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Sauces

Fettuccine Alfredo with Ham and Peas

Fettuccine Alfredo with Ham and Peas

Delicious Fresh Cranberry Orange Curd

Delicious Fresh Cranberry Orange Curd

Chicken and Butternut Squash with Coconut Cream Sauce

Chicken and Butternut Squash with Coconut Cream Sauce

Honey Dijon Vinaigrette Salad Dressing

Honey Dijon Vinaigrette Salad Dressing

Fried Halloumi Cheese and Zucchini over Pasta (Carb-Free Option)

Fried Halloumi Cheese and Zucchini over Pasta (Carb-Free Option)

Easy Poutine Gravy Fries

Easy Poutine Gravy Fries

Sugar-free Cinnamon Blueberry Sauce

Sugar-free Cinnamon Blueberry Sauce

Bacon Wrapped Cheese Stuffed Chicken

Bacon Wrapped Cheese Stuffed Chicken

Spicy Tequila Shrimp

Spicy Tequila Shrimp

Crabless Cakes in Clouds with Avocado Sauce

Crabless Cakes in Clouds with Avocado Sauce

Chicken Vegetable Casserole Lightened Up

Chicken Vegetable Casserole Lightened Up

Strawberry Spinach Pasta Salad

Strawberry Spinach Pasta Salad

Easy Strawberry Chia Jam | 15 Minute Recipe

Easy Strawberry Chia Jam | 15 Minute Recipe

Homemade Teriyaki Sauce

Homemade Teriyaki Sauce

Pull Apart Pizza Bread

Pull Apart Pizza Bread

Homemade Pizza Sauce Recipe

Homemade Pizza Sauce Recipe

Cranberry Jalapeno Salsa Appetizer

Cranberry Jalapeno Salsa Appetizer

Green Bean Potato Salad With Balsamic-Dijon Dressing

Green Bean Potato Salad With Balsamic-Dijon Dressing

Healthy Quinoa Burrito Bowl

Healthy Quinoa Burrito Bowl

Whole Wheat Waffles With Apple Spice Topping

Whole Wheat Waffles With Apple Spice Topping

Individual Serving Ravioli Lasagnas

Individual Serving Ravioli Lasagnas

Pork Chops with Peach Jalapeno Sauce

Pork Chops with Peach Jalapeno Sauce

Turkey Wrap with Honey Mustard Sauce

Turkey Wrap with Honey Mustard Sauce

Banana Walnut Bars {Vegan}

Banana Walnut Bars {Vegan}

Poppy Seed Dressing Lightened up!  Serve with Greens & Summer Fruit

Poppy Seed Dressing Lightened up! Serve with Greens & Summer Fruit

Southwestern Black Bean and Corn Salad

Southwestern Black Bean and Corn Salad

Easy Oven Baked Ribs with Blueberry Bourbon Sauce

Easy Oven Baked Ribs with Blueberry Bourbon Sauce

Blueberry Bourbon Barbecue Sauce

Blueberry Bourbon Barbecue Sauce

Homemade Blueberry Sauce Topping

Homemade Blueberry Sauce Topping

Whole Wheat Pasta with Peanut Sauce

Whole Wheat Pasta with Peanut Sauce

Baked Tilapia with Avocado Mango Salsa

Baked Tilapia with Avocado Mango Salsa

Maple Glazed Chicken

Maple Glazed Chicken

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Sandra Shaffer author of The Foodie Affair Blog

Hi! I'm Sandra

I’m a health enthusiast, a recipe tweaker, and a wine sipper!! On my website I share my favorite family dishes… some are healthy low-carb recipes, some are sinful, but all are delicious! Read more about me here...

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Web Stories

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Pumpkin Roll with Pecans
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Healthy No-Bake Pumpkin Protein Bites
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Vegan Carrot Curry Soup Recipe with Coconut Milk
Low-Fat Healthy Pumpkin Scones Recipe
Low-Fat Healthy Pumpkin Scones Recipe
Grilled Chicken With Avocado Salsa Story
Grilled Chicken With Avocado Salsa Story
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Peach Blueberry Buckle Story
Cheesy Chicken and Broccoli Casserole without Canned Soup Story
Cheesy Chicken and Broccoli Casserole without Canned Soup Story
Easy Sheet Pan Baked Chicken Fajitas Story
Easy Sheet Pan Baked Chicken Fajitas Story

Helpful Free Tools

  • Keto Macro Calculator
  • Keto Vs Low-Carb – What's the difference?
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  • About Me
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  • Browse by Course
    • Appetizer
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    • Bread
    • Drinks
      • Cocktails
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      • beef
      • Breakfast
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  • Browse By Diet
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    • Keto Macro Calculator | FREE Tool
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Pumpkin Roll with Pecans Healthy No-Bake Pumpkin Protein Bites Vegan Carrot Curry Soup Recipe with Coconut Milk Low-Fat Healthy Pumpkin Scones Recipe Grilled Chicken With Avocado Salsa Story Peach Blueberry Buckle Story Cheesy Chicken and Broccoli Casserole without Canned Soup Story Easy Sheet Pan Baked Chicken Fajitas Story
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