Strawberry Chia Jam is made without refined sugar and takes less than 15 minutes to make! Chia is a nutritional powerhouse adding protein, fiber and Omega-3s to your diet.
Strawberry Chia Jam
I love making jams and sauces with seasonal fruits! Last spring I shared this Mixed Berry Sauce and during the summer months I made this Peach Freezer Jam, which we devoured in just a couple of weeks!
This chia seed jam is also going to be gone in no time too, but I’m ok with that because Strawberries are STOCKED in every store right now!
Luckily, I loaded up with an awesome sale Grocery Outlet has going on. Only 99 cents for a whole pound!
Chia jam is easy way to add Omega-3 fatty acids to your diet!
Have you gotten on the chia seed bandwagon yet? You should because these little nuggets are loaded with healthy nutrients (learn about the health benefits of chia seeds ) and are so easy to add to your diet.
I don’t know about you, but I can never get enough natural omegas-3’s in my diet. Fish is my go to source, but it’s not on my plate often enough.
One easy way to get those omegas is to toss those little chia babies in smoothies.
At first I would gell the seeds with filtered water so they would plump up before adding it to any liquid like I showed you in this Ch-Ch-Chia post, but now I don’t bother with that extra step.
They’ll plump up on their own adding more fiber to fill you up, which is why they’re so perfect in this strawberry chia jam!
Natural thickener for chia seed jam
Chia seeds act as a natural thickener for jam, which is so convenient when you want a quick jam. No pectin or any special equipment is needed to make this chia seed jam. The seeds soak up the strawberry juice beautifully!
Lather up your toast with this chia seed jam or swirl in oatmeal or yogurt for a tasty breakfast or snack! Be sure to make an extra batch because I have a recipe that you’ll want to use it for coming up later this week!
You also might be interested in trying this versatile Sugar Free Strawberry Topping!
- 16 ounces strawberries, hulled and diced
- 2 Tablespoons maple syrup
- 2 Tablespoons chia seeds
- 1 teaspoon vanilla extract
Amount Per Serving: Calories: 47Total Fat: 1gSaturated Fat: 0gTrans Fat: 0gUnsaturated Fat: 1gCholesterol: 0mgSodium: 2mgCarbohydrates: 9gFiber: 2gSugar: 6gProtein: 1g
Please note that the nutritional information provided are guidelines and may vary based on the brand of products used. For your specific nutritional goals use My Fitness Pal or Verywell Fit recipe calculators. All content within this site is not intended as medical diagnosis or treatment and should not be considered a substitute for professional medical expertise.