Chicken and Butternut Squash with Coconut Cream Sauce! This easy and healthy one-pan Indian-inspired dish is seasoned with warm spices like coriander and nutmeg.
Chicken Butternut Squash Dish
Today I’m sharing a super delicious, healthy, and easy dish that can be on the table in 30 minutes!
This one-pan chicken and butternut squash dish is the perfect amount for a couple.
Actually, there is more than enough veggies that were leftover for another meal which we turned into brunch!
Fry up an egg and layer it on top and you have transformed this dish into another tasty meal!
Chicken and butternut squash casserole with coconut milk
All the ingredients in this dish are nutritious and filling.
You’ll get plenty of fiber from the butternut squash, a good amount of protein from the chicken and a nice dose of healthy fat from the coconut milk. Pretty much perfect combination of nutrients.
The coconut sauce with the sweet squash and onions is simple and tasty!
In fact, once the sauce melds with the spices you could practically spoon it up and eat it as a soup!
Ingredients to make Chicken Butternut Squash
- skinless chicken breasts
- butternut squash, cut in cubes
- large zucchini, rounds cut in half
- coconut oil (or olive, avocado oil)
- small onion, sliced
- ground coriander
- ground nutmeg
- cornstarch with 1 tablespoon water whisked together
- unsweetened coconut milk
Deglaze the browned food residue from the skillet!
Here’s a handy tip for you!
An easy way to add additional flavor is to scrape the bottom of the pan after cooking the chicken and vegetables.
This deglazing method ensures you get those leftover bits into your dish.
Unfortunately, natural light was limited when I took these photos, so I missed a good close up of the sauce. You can kind of see that the sauce turned a light tan color like cream of mushroom soup.
Other casserole dishes to try
Interested in more casserole meals? Give these a try!
- Unstuffed Bell Pepper Casserole – all the classic flavors of a stuffed bell pepper, but this is a low carb no-fuss version!
- Easy Chicken and Broccoli Casserole – made with an easy homemade mushroom soup. This tasty recipe is made and served in the same skillet!
- Low Carb Hamburger Casserole – made with cauliflower instead of pasta. This dish is seasoned with the same spices you use for tacos and topped with CHEESE!
- 2 skinless chicken breasts
- 1 pound butternut squash, cut in cubes
- 1 large zucchini, rounds cut in half
- 2 tablespoons coconut oil (or olive, avocado oil)
- Himalayan salt and pepper
- 1 small onion, sliced
- 1 1/2 tablespoons sage
- 1 1/2 teaspoons ground coriander
- 1 teaspoon ground nutmeg
- 1 tablespoons cornstarch with 1 tablespoon water whisked together
- 1 1/4 cup unsweetened coconut milk (I used Native Forest)
Preheat oven to 375 degrees.
Season chicken with salt and pepper.
Heat a large oven proof skillet with 1 tablespoon of oil over medium high heat. Add chicken and sear each side for 3-4 minutes. Remove from pan and set aside.
Add the remaining oil and saute onion and butternut squash for about 5 minutes. Add sage, coriander, nutmeg and zucchini. Saute for an additional 3 minutes.
Add coconut milk and cornstarch mixed with water. Scrape brown bits from the bottom of the skillet as you stir in milk mixture.
Add chicken back to pan and cover. Place in oven and bake for 15-20 minutes or until vegetables are tender. OR place all ingredients in a small oven proof casserole dish cover with foil and bake the same as the skillet option.
Amount Per Serving:Calories: 303 Total Fat: 16g Saturated Fat: 9g Trans Fat: 0g Unsaturated Fat: 6g Cholesterol: 51mg Sodium: 138mg Carbohydrates: 20g Fiber: 7g Sugar: 4g Protein: 21g