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The Foodie Affair

Easy low carb recipes for the whole family.

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How To Cut A Mango

April 11, 2021 By Sandra Shaffer Leave a Comment

Close view of whole mangos.

Learn how to cut a mango into slices or squares saving as much as the pulp for all your recipes. Alternative, fresh mango is scrumptious just as it is. Mango is a versatile fruit that grows on trees that stays green at all times of the year. But, interestingly it bears fruits only during the…

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Two savory keto muffins with ham and cheese on top of each other with a half muffin on the side.

Savory Keto Muffins

April 6, 2021 By Sandra Shaffer Leave a Comment

Savory keto muffins with shredded cheddar cheese and diced ham for breakfast for on the go or enjoy anytime! This super satisfying and filling muffin has plenty of stick to your rib fats, and under 2 carbs per muffin! Do you have leftover ham from Easter? If so, then you can use it to add…

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Keto fruit pizza on a wooden serving plate with berries along the side.

Keto Fruit Pizza

March 31, 2021 By Sandra Shaffer 1 Comment

This keto fruit pizza is made with a grain and nut free cookie crust, topped with a whipped cream cheese topping, and then decorated with berries. This dessert pizza is a no-fuss treat that is light and delicious. Although healthy ingredients are used in this recipe, it definitely tastes like a treat with the creamy…

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Small mason jars of homemade yogurt made in an Instant Pot

Instant Pot Yogurt Recipe – Cold Start Method

March 29, 2021 By Sandra Shaffer 1 Comment

Today I’m sharing an Instant Pot yogurt recipe that’s incredibly simple. This is a fail-proof recipe with just three ingredients; milk, Greek yogurt as your starter, and a vanilla bean. You can put this cold start yogurt to use in so many ways- from your breakfast bowls and smoothies to your curries and even dessert!…

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Slice of frittata with asparagus on a white plate.

Keto Frittata With Asparagus

March 26, 2021 By Sandra Shaffer 1 Comment

Keto frittata with asparagus and baby spinach is a delicious and nutritious hearty vegetarian meal. Enjoy as main dish or side to a potluck style meal for breakfast, lunch, dinner or for a special gathering! Frittata is a simple egg based one pan dish that starts on the stovetop and ends in the oven. Not…

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Fresh cooked air fryer asparagus topped with parmesan cheese.

Air Fryer Asparagus with Lemon or Parmesan Cheese

March 24, 2021 By Sandra Shaffer 3 Comments

Fresh Air Fryer Asparagus are cooked for just 6 minutes giving us the perfect slightly crunchy texture. Serve along a main dish, add to your brunch menu or use in a variety of dishes. Asparagus have a unique flavor, which I find hard to adequately describe. The flavor tastes like a cross between broccoli, green…

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Chicken pot pie on a white plate ready to enjoy eating.

Healthier Chicken Pot Pie Recipe

March 21, 2021 By Sandra Shaffer 10 Comments

Whether you want something to use up leftover cooked poultry or you are starting from fresh, this healthier chicken pot pie recipe will be a big hit! My son loves this tasty dish our family affectionately refers to as “the bomb”. Creamy and delicious, healthy chicken pot pie is made from scratch and contains no…

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Appetizers

sliced fuyu persimmon on a white cutting board.

How To Cut Persimmon

A mason jar filled with steamed brussels sprouts in a pickled vinegar mix.

Easy Pickled Brussels Sprouts

A white bowl with keto buffalo chicken dip with celery.

Keto Buffalo Chicken Dip

A view of the finished batch of ground turkey lettuce wraps.

Healthy Asian Lettuce Wraps

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Main Dish

A slice of vegetarian enchilada casserole on a white plate ready to eat.

Vegetarian Enchilada Casserole

Top view of a small mason jar filled with a dairy free pudding topped with slices of strawberries.

Keto Chia Pudding Recipe

Cooked lemon chicken orzo soup in an Instant Pot with a large spoon ready to scoop into bowls.

Lemon Chicken Orzo Soup – Instant Pot Recipe

A stack of egg cups on a white plate ready to be eaten.

Sour Cream & Chives Egg Cups

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Side Dish

Fresh beets with green tops just washed and ready to cook.

How to Make Roasted Beets -Super Easy and Delicious

Persimmon salad on a teal plate.

Persimmon Salad With Balsamic Vinaigrette

A spoonful of roasted fingerling potatoes ready to be served.

Roasted Fingerling Potatoes With Parmesan

A forkful of cauliflower rice salad from a white bowl.

Greek Style Cauliflower Rice Salad

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Drinks

A copper mug with moscow mule cocktail.

Pomegranate Moscow Mule

A clear mason jar with homemade apple pie moonshine on a white cake plate with a fresh apple on the side.

Apple Pie Moonshine

A white mug with coffee topped with whipped cream.

Pumpkin Spice Latte

Pumpkin smoothie in a mason jar topped with whipped cream.

Pumpkin Spice Smoothie – Three Variations!

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Desserts

A white plate full of cranberry coconut cookies with cookies cooling on a backing rack in the background.

Cranberry Coconut Cookies

Sliced persimmon bread with nuts and topped with a glaze on a cutting board.

Persimmon Bread Recipe

Top view of a spice cake with icing ready to be sliced.

Spice Bundt Cake with Browned Butter Icing

Two pumpkin protein muffins on top of the other in black and white checkered muffin liner.

Pumpkin Protein Muffin

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Baking

A small white pedestal topped with pink and white meringue cookies.

Meringue Cookies Recipe

Vanilla cupcake topped with vanilla frosting on a white platter.

Sugar Free Cupcakes

Homemade cake with a white icing topped with rose petals on a serving plate

Persian Love Cake Recipe

A white plate full of cranberry coconut cookies with cookies cooling on a backing rack in the background.

Cranberry Coconut Cookies

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Hi! My name is Sandra. I’m a health enthusiast, a recipe tweaker, and a wine sipper!! On my website I share my favorite family dishes… some are healthy low carb recipes, some are sinful, but all are delicious!

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More Recipes!

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Collection of low carb chicken recipes. Over 25 meals to choose from.

25+ Easy Low Carb Chicken Recipes

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