Easy low carb recipes for the whole family.
Mango Pico de Gallo is a tropical twist on a traditional tomato based pico de gallo (chunky salsa). This version has a naturally sweet profile with a little heat that can be adjusted to your preference. Delicious with baked tortilla chips or when used as a topping on fish, eggs or in tacos. Not only…
This broccoli salad keto recipe is modified from a classic recipe, but to keep true to a low carb diet followers there is nothing light in this recipe. No Greek yogurt or lite sour cream. Nope! Just a handful of stocked ingredients; broccoli, cheddar cheese, red onion, and bacon with a mayonnaise based dressing. Add…
When you need a flavorful drink, try our Mango Dragon Fruit Refresher Recipe. It’s a Starbucks copycat recipe with a twist, and you’ll love it on a hot summer day. Iced coffee and frappes can be very rich and sweet, this is more of a vibrant fruity flavor with floral overtones. One of the best…
Fresh mango puree adds delicious flavor over yogurt, parfaits, pound cake, pancakes, cocktails, smoothies or enjoy by the spoonful just as it is. The options to enjoy mango puree are endless! No special ingredients or equipment needed. Simply pulse to your desired consistency in a food processor or blender. Leave some pulp for a thicker…
Creamy orange jello salad is a simple old fashioned dish with a healthy twist using sugar free orange jello, fresh whipped cream, cottage cheese, mandarin oranges, pineapple chunks, and chopped pecans. This salad can pass as a creamy dessert, but it’s a healthy one filled with protein and filling fats. Just a small portion will…
Brussels sprouts with bacon are one of my favorite side dishes to have in the Spring when you can find those really tiny ones at the grocery. Make this keto Brussels sprouts recipe any time you want the crunchy goodness of this delicious vegetable with your meal. If you’ve tried Brussels sprouts other ways and…
Have you ever walked out of a restaurant and thought, “I could make that at home. And mine would be even better!” Our chipotle chicken bowl is better than the original restaurant version. A copycat chipotle bowl, this recipe is made with breast meat served with fresh homemade chipotle lime rice and toppings. One of…
