Easy low carb recipes for the whole family.
Seasonal Pumpkin Spice Latte made with the milk of your choice, real pumpkin puree, and pumpkin pie spices! Mix with strong coffee, top with whipped cream and enjoy! Pumpkin Spice Latte Well, I don’t know what your weather has been like, but for several weeks the Monterey Bay Coast has been covered with a blanket…
Tender pumpkin protein muffin recipe made with fresh pumpkin pulp, warm fall spices and extra protein. Serve these healthy pumpkin muffins for a quick breakfast on the go or enjoy for an afternoon snack. Pumpkin Protein Muffin It’s time, friends! Pumpkin season is officially here and this time I’m ready to start the season with…
Creamy blue cheese sauce for crispy green salads, a dipping sauce or as a condiment. The options are endless and once you taste this tasty sauce you will come up with a variety of new ways to enjoy it on foods. Blue Cheese Sauce This is the same sauce (dressing) that I use on my…
Delicious pumpkin spice smoothie borders on a milkshake made with tasty pumpkin latte almond milk, but this smoothie is healthy! Here I show you how to make a pumpkin smoothie three different ways! Pumpkin Spice Smoothie As promised, I have another delicious beverage for you to make with the remaining Pumpkin Latte almond milk that…
Creamy apple cinnamon oatmeal made with healthy steel cut oats cooked with maple syrup and vanilla extract. Add your favorite toppings like fruits and nuts for a delicious start for the day! Apple Cinnamon Oatmeal When you want your adult kids to come over and help with holiday decorating entice them with a warm meal!…
Simple Ham and Bean Soup Crock Pot recipe is a hearty and filling meal! Start with dried white beans and leftover ham hocks, and slow cook up a delicious white bean soup! Ham and Bean Soup A rich pot of ham and bean soup on the stove has always been a favorite food memory. Making this…
Low carb pancakes with almond flour and cinnamon are filling and delicious first morning meal. Enjoy these satisfying and flavorful pancakes with butter and sugar free syrup or top with a fruit puree. Cinnamon Low Carb Pancakes Ahhh, pancakes all week long just for me and you too! I’ve been enjoying these small batch pancakes…
