Pineapple Protein Smoothie

This Pineapple Protein Smoothie is a delicious and nutritious breakfast or snack option to fuel your day with energy.  It’s a perfect blend of fruits, protein, and healthy fats to keep you feeling satisfied and nourished.

As the weather warms up, I enjoy smoothies more and more. Not only are they tasty, but they are also filling and refreshing. If you love smoothies, I hope you will try this Blackberry Banana Smoothie or this Keto Strawberry Banana Smoothie Protein.

Why You’ll Love This Recipe

• It’s quick and easy to make, ready in just a few minutes.
• Packed with fresh pineapple, it delivers a burst of tropical flavor in every sip.
• Includes a hearty dose of protein to support your muscles and keep hunger at bay.
• Naturally sweetened with fruit, it is a wholesome and guilt-free treat.

Equipment Needed

• Blender – I like to use a high-powered blender like a Ninja or Vitamix.
• Serving glasses – Want to keep your smoothie extra cold? Put the glass in the freezer for 10-15 minutes before enjoying it.
• Straw – Thick smoothie straws are the best for enjoying this shake.

Ingredients

This is a list of the ingredients that you need to make your grocery shopping easier. You can find the full list of the ingredients and amounts needed in the recipe card at the bottom of this post.

• Protein powder – I like to use vanilla protein powder, however you can use your favorite flavor instead. 
• Diced pineapple: I use fresh or frozen chunks. I freeze my own pineapple. Learn how to cut a pineapple in this post.
• Unsweetened coconut milk – I like coconut milk. However, you can use your favorite dairy-free alternative. 
• Chia seeds – Flax seeds can also help add some fiber to your smoothie. 
• Banana
• Ice – You only need ice if you use fresh fruits instead of frozen fruit.

How to Make This Pineapple Protein Smoothie

This is a quick overview of the step-by-step instructions for making this recipe. You can find the complete list of instructions in the printable recipe card at the bottom of this post.

This is a quick overview of the step-by-step instructions for making this recipe. You can find the complete list of instructions in the printable recipe card at the bottom of this post.

What To Serve With This Dish

While this pineapple smoothie is a great treat or post-workout snack on its own, you can also pair it with some other healthy options, such as these Instant Pot Hard Boiled Eggs or this Air Fryer Egg In A Hole Toast. 

Substitutions and Additions

• If you’re out of pineapple, mango, or peaches, they make excellent sweet alternatives. They’ll give the smoothie a slightly different but equally delicious twist!
• Boost the nutritional value of this pineapple smoothie recipe by tossing in a handful of baby spinach or kale. Don’t worry—you won’t taste it, but you’ll get all the health benefits.
• Want a super creamy texture? Blend in half a ripe avocado or a dollop of Greek yogurt.
• While coconut milk works great, you can use almond milk or your favorite dairy or plant-based alternative. See the list below for some ideas.

Dairy-Free or Plant-Based Options

• Cow milk
• Coconut milk
• Soy milk
• Almond milk
• Oat milk
• Water
• Coconut water

Protein Options:

As many milk choices there is there are just as many protein powder options. My personal favorite is unflavored or vanilla low carbohydrate, sugar free whey or pea proteins.

• Whey protein: see below for the brand I use
• Soy protein
• Plant based
• Egg protein
• Greek yogurt, plain is another protein option

Additional Add-Ins:

• Flax seed: I like to use ground flax seed. It’s full of fiber and omega-3 fatty acids.
• Chia seed: Another high fiber and heathy omega-3 nutrients.
• MCT or coconut oil for additional fats for a full meal replacement.
• Shredded coconut because its yummy
• Fruits: banana, strawberries, melons are some of my favorite fruits to add in smoothies.

The base is delicious just as it is, but personalize the recipe to your taste! How about adding cantaloupe for a pineapple melon smoothie?

How To Store

Smoothies are best enjoyed fresh, but if you have leftovers, pour your smoothie into an airtight container or a mason jar. Store it in the refrigerator for up to 24 hours. 

Sandra’s Pro Tips

Don’t forget to balance sweetness! If your smoothie tastes too sugary, add a splash of lemon or lime juice to brighten it up.

You can add additional nutrients by adding a dash of turmeric or ginger to your smoothie. 

Freeze leftover smoothie into ice cube trays! This way, you can toss them into your next smoothie for a quick, frosty boost without watering it down.

Prep your ingredients ahead of time by portioning fruits into freezer bags—perfect for busy mornings when you need a grab-and-blend option.

FAQs

Do you have questions about this pineapple protein smoothie recipe? Here are the answers to the most commonly asked questions for this recipe.

More Smoothies To Try

Love smoothies? Try this blackberry banana smoothie or how about a strawberry coconut smoothie?

Other Delicious Pineapple Recipes You May Enjoy

• Crushed Pineapple From Pineapple
• Pineapple Melon Smoothie
• Jalapeno Pineapple Salsa

This recipe was originally posted May, 2014. I have since updated it with new photos and additional content (July, 2020), (May, 2025).