Homemade Crunchy Low Carb Crackers
These Low Carb Crackers are a delicious and healthy alternative to traditional crackers. Made with almond flour and parmesan cheese, these crackers are crispy, tasty, and a great way to satisfy your crunchy cravings. Enjoy just as they are, add them to a cheese board or top with some sweet fig chutney.

Are you looking for another great keto snack recipe? Next time, give this Peanut Butter Stuffed Dates a try! It’s a great, sweet treat!
Table of Contents
Why You’ll Love This Recipe
- You only need simple ingredients to make these keto crackers.
- They are more economical to make a batch of crackers from scratch than buying them from the grocery store.
- They are a great way to have a keto snack that is different from normal pork rinds or cheese crisps.
- They are also easy to make, so you don’t have to worry about needing any special skills to make your own crackers.
Equipment Needed
This is a list of the equipment that you will need to make these keto crackers:
- small bowl
- large bowl
- parchment paper
- large baking sheet
- rolling pin
Ingredients
This is a list of the ingredients that you need to make your grocery shopping easier. You can find the full list of the ingredients and amounts needed in the recipe card at the bottom of this post.
- almond flour
- grated Parmesan cheese
- black olives
- chia seeds
- water
- olive oil
- salt
- Optional: toppings; flax seeds, everything bagel seasoning
How to Make These Low Carb Crackers
This is a quick overview of the step-by-step instructions for making this recipe. You can find the complete list of instructions in the printable recipe card at the bottom of this post.
- In a small bowl, mix the chia seeds with water. Let them sit for 10-15 minutes
until they form a gel-like texture.
- In a large bowl, combine the almond flour, grated Parmesan cheese, chopped
olives, hydrated chia, olive oil, and a pinch of salt.
- Mix well until the dough is
blended well.
- Place the dough on a sheet of parchment paper. Cover it with
another sheet of parchment paper and, using a rolling pin, roll out the dough
to an even thickness.
- Remove the top parchment paper and sprinkle extra Parmesan cheese and
flaxseeds (if using) over the dough, pressing gently to make them stick.
Cut the dough into small squares using a cookie cutter or a sharp knife.
- Bake the crackers in a preheated 350 degrees for 10 minutes. Then, increase the heat to 450 degrees f and bake for 10 minutes. Allow them to cool completely before separating.
What To Serve With Keto Crackers
These crispy cracked make a great quick snack when you pair them with your favorite dip or spread. Some of my spreads and dips to enjoy with them are Keto Buffalo Chicken Dip, Bacon Ranch Cheddar Dip, or this Low Carb Cheese Ball. You can’t go wrong with any of these choices.
Substitutions and Additions
- Want to make these crackers dairy-free? You can use nutritional yeast instead of the cheese.
- You can also add additional nuts to these crackers, such as sesame seeds, hemp seeds, pumpkin seeds, or sunflower seeds.
- For extra flavor, you can also add black pepper, garlic powder, onion powder, or even cayenne pepper to your cracker dough.
- Swap out the parmesan cheese for cheddar cheese if you want a little different flavor.
How To Store
Store the crackers in an airtight container at room temperature. You can also store them in a storage or Ziploc bags. Howver, I do not recommend that you store them in the fridge because they can become soggy.
Sandra’s Pro Tips
- When rolling out the dough, you will want to get it thin so that you get crispy crackers.
- I’ve found that a pizza cutter is the best tool for cutting the dough. However, a sharp knife would also work.
- Because you are putting these low-carb crackers in the oven, make sure that you use parchment paper and not wax paper. Wax paper is not oven-safe.
- Allow the crackers to cool completely before you cut them, and this will allow them to crisp up completely.
FAQs
Do you have questions about this low carb crackers recipe? Here are the answers to the most commonly asked questions for this recipe.
If your crackers are soft, then you can return to the oven for an additional 5-6 minutes. Just watch them closely so that they don’t burn.
Yes, you can use cookie cutters to cut them into any shape you desire. Just make sure that you cut them before you bake them.
Other Delicious Keto Recipes You May Enjoy
Homemade Crunchy Low Carb Crackers
Equipment
- small bowl
- Large bowl
- Parchment Paper
- Large baking sheet
- Rolling Pin
Ingredients
- 1 ¼ cup (125 g) almond flour
- ¼ cup (25 g) grated Parmesan cheese
- 6 black olives, large finely chopped
- 1 tablespoon (15 g) chia seeds
- ¼ cup (60 ml) water to hydrate the chia seeds
- 1 tablespoon (15 ml) olive oil
- A pinch of salt
- Optional topping: flax seeds or everything bagel seasoning
Instructions
Prepare The Chia Mixture
- In a small bowl, mix the chia seeds with water. Let them sit for 10-15 minutes until they form a gel-like texture.
Prepare The Dough
- In a large bowl, combine the almond flour, grated Parmesan cheese, chopped olives, prepared chia gel, olive oil, and the pinch of salt. Mil well until the dough is blended well.
Roll The Dough
- Place the dough on a sheet of parchment paper (baking paper). Cover it with another sheet of parchment paper and with a rolling pin, roll out the dough to an even thickness (about 1/8th inch or 4mm)
Add Topping and Cut
- Remove the top parchment paper and sprinkle extra Parmesan cheese and flaxseed or everything bagel seeds (if using) over the dough, pressing gently to make the toppings stick.
- Cut the dough into small squares with a sharp knife or use a square shaped cookie cutter.
Bake
- Preheat the oven to 350°F (180°C).
- Transfer the parchment paper with the squares to a baking tray and bake for 10 minutes
- Then, increase the temperature to 450°F (230°C) and bake for another 10 minutes, checking frequently to prevent burning.
Cook and Seperate
- Remove the crackers from the oven and let them cool completely before gently separating the squares.
Notes
-
- When rolling out the dough, you will want to get it thin so that you get crispy crackers.
-
- I’ve found that a pizza cutter is the best tool for cutting the dough. However, a sharp knife would also work.
-
- Allow the crackers to cool completely before you cut them, and this will allow them to crisp up completely.
- Leave the crackers in the oven (turned off) for an additional 5-10 minutes after baking to remove any remaining moisture for extra crispy crackers.
- Add additional herbs like thyme or rosemary for more flavor.
Nutrition
Disclaimer
Please note that the nutritional information provided are guidelines and may vary based on the brand of products used. For your specific nutritional goals use My Fitness Pal or Verywell Fit recipe calculators. All content within this site is not intended as medical diagnosis or treatment and should not be considered a substitute for professional medical expertise.