Keto Strawberry and Banana Protein Smoothie Recipe
This Strawberry and Banana Protein Smoothie is a delicious and nutritious drink that is perfect for breakfast, post-workout fuel, or even as a mid-day snack. It’s packed with protein and essential vitamins and minerals to keep you energized and satisfied throughout the day.
If you love this easy strawberry banana smoothie recipe, you may want to try this Strawberry Coconut Smoothie recipe next time! It’s packed with sweet and tropical flavors and is a refreshing beverage for a warm day.
Table of Contents
Why You’ll Love This Recipe
- You only need simple ingredients that you may already have on hand so you can avoid a trip to the grocery store.
- It’s quick and easy to make! Just toss everything in a blender and you’re ready to go in minutes!
- The combination of strawberries and banana extract gives it a naturally sweet and refreshing flavor, making it a treat you’ll look forward to every time.
- It’s versatile! You can easily customize it by adding extras like spinach, chia seeds, or your favorite nut butter for an extra nutrient boost.
Equipment Needed
- Blender – When it comes to making smoothies, I like to use a high speed blender like a Ninja or a Vitamix.
- Serving glass – You can use your favorite tall glass.
Ingredients
This is a list of the ingredients that you need to make your grocery shopping easier. You can find the full list of the ingredients and amounts needed in the recipe card at the bottom of this post.
- Strawberries – You can use fresh or frozen strawberries. I used fresh for this recipe.
- Vanilla extract – This adds a lovely flavor to the smoothie.
- Banana extract – If you don’t have banana extract, you can use a fresh or frozen banana.
- Nonfat Plain Greek yogurt – This adds protein and a creamy texture.
- Low-carb plain protein powder – Use your favorite protein powder. I like to use Orgain or True Athlete from The Vitamin Shoppe.
- Almond milk – You can use any milk you prefer. I used almond milk for this high-protein smoothie recipe.
- Ice cubes – This helps give the smoothie a thicker texture. Ice is optional.
How to Make This Keto Strawberry and Banana Protein Smoothie
This is a quick overview of the step-by-step instructions for making this recipe. You can find the complete list of instructions in the printable recipe card at the bottom of this post.
- Trim the ends off the strawberries and then add them to the blender.
- Then add the yogurt.
- Add the protein powder and extracts to the blender.
- Pour in the milk, and add ice if desired. Then blend on high speed until smooth.
What To Serve With This Dish
If you’re enjoying it as a post-workout treat, using it for a meal replacement, pair it with a perfect boiled egg or a small turkey wrap to create a balanced meal.
Substitutions and Additions
- Coconut milk can be a great substitute for almond milk and add a subtle tropical flavor to your smoothie.
- Keto-friendly sweetener can enhance the natural sweetness of the smoothie.
- Chia seeds or flax seeds are excellent additions to boost the fiber content of your smoothie. Simply sprinkle them into the blender before blending.
- A handful of spinach or kale can be blended into the smoothie. The fruity flavors will mask the taste of the greens.
How To Store
If you have leftovers, pour the smoothie into an airtight container or a mason jar with a tightly sealed lid. Store it in the refrigerator for up to 24 hours. When you’re ready to enjoy it again, give it a good shake or stir to redistribute any separated ingredients.
Sandra’s Pro Tips
- For an extra creamy texture, freeze your fruit beforehand. This eliminates the need for adding ice, which can sometimes dilute the flavor of the smoothie.
- If your blender tends to get hard chunks on the bottom, try adding the liquid first so you don’t have to scrape the sides as much.
- Don’t be afraid to experiment with different flavor combinations! Mixing fruits like mango, pineapple, and peaches can create a tropical flavor.
FAQs
Do you have questions about this strawberry and banana protein smoothie recipe? Here are the answers to the most commonly asked questions for this recipe.
Absolutely! Frozen fruit works perfectly for this recipe and even helps to create a thicker, colder smoothie. I used fresh strawberries, so if you are using frozen you may need to adjust the milk in the recipe to get the correct texture.
If you prefer a sweeter smoothie, consider adding half a banana, a slight drizzle of honey, or a few drops of your favorite keto-friendly sweetener. This will give your healthy strawberry banana smoothie a little extra sweetness.
Yes, this strawberry banana protein smoothie is excellent for an easy breakfast, afternoon snack or just whenever the craving for protein shakes hits.
Other Delicious Smoothie Recipes You May Enjoy
- Peanut Butter Berry Smoothie
- Chocolate Mint Protein Smoothie
- Pineapple Smoothie With Protein
- Healthy Spinach and Avocado Smoothie
Keto Strawberry Banana Protein Smoothie
Equipment
- blender
- Serving glasses
Ingredients
- 1 Cup Strawberries with the tops trimmed
- 1/2 teaspoon vanilla extract
- ½ teaspoon Banana extract
- ¼ Cup Plain Greek yogurt
- 2 Scoops low carb plain protein powder
- 1 Cup Almond milk unsweetened
- 1 Cup Ice optional
Instructions
- Place all ingredients- yogurt, banana extract, vanilla extract, strawberries and milk into a food processor or blender and pulse on high until smooth and creamy.
- For a thick smoothie use frozen strawberries or add ice.
Notes
- For an extra creamy texture, freeze your fruit beforehand. This eliminates the need for adding ice, which can sometimes dilute the flavor of the smoothie.
- If your blender tends to get hard chunks on the bottom, try adding the liquid first so you don’t have to scrape the sides as much.
- Don’t be afraid to experiment with different flavor combinations! Mixing fruits like mango, pineapple, and peaches can create a tropical flavor.
Nutrition
Disclaimer
Please note that the nutritional information provided are guidelines and may vary based on the brand of products used. For your specific nutritional goals use My Fitness Pal or Verywell Fit recipe calculators. All content within this site is not intended as medical diagnosis or treatment and should not be considered a substitute for professional medical expertise.
