Simple Italian Grinder Salad Recipe
This Keto Italian Grinder Salad is a delicious and filling meal perfect for those following a low-carb or keto diet. It’s packed with all the flavors of a classic Italian grinder sandwich but without the carbs from the bread.
If you are a salad fan, then this Green Goddess Salad and this Copycat Panera Greek Salad could also be a new favorite of yours! They are some of the best salads that I’ve ever made.
Table of Contents
Why You’ll Love This Recipe
- It’s low-carb and keto-friendly, making it an excellent option for those watching their carbs.
- Bursting with classic Italian flavors, like tangy pepperoncini, rich salami, and creamy cheese, the whole family will love it.
- Quick and easy to throw together, perfect for busy weeknights or meal prep.
- It is satisfying and hearty enough to be a standalone meal but also versatile as a side dish.
Equipment Needed
This is a list of the equipment that you will need to make this easy recipe.
- Large Mixing Bowl
- mason jar or small mixing bowl
- whisk
- Sharp knife
Ingredients
This is a list of the ingredients that you need to make your grocery shopping easier. You can find the full list of the ingredients and amounts needed in the recipe card at the bottom of this post.
Homemade Dressing Ingredients
- Mayonnaise—I prefer the flavor of mayo instead of Miracle Whip for this creamy Italian dressing. However, you can use Miracle Whip if you prefer.
- Red wine vinegar – This adds a nice flavor to the tangy dressing.
- Seasonings – You will need garlic powder, Italian seasoning mix, red pepper flakes, salt, and ground pepper.
Salad Ingredients
- Iceberg lettuce – Iceberg is one of the main ingredients of an Italian sub. However, romaine lettuce would also work. You’ll need a half a head.
- Red onion – White onion or sweet onion would also work in this salad.
- Mozzarella cheese: I love the mild flavor of mozzarella, but provolone cheese would also add a nice tang to the salad.
- Cherry tomatoes – Grape tomatoes would also work well in this tasty salad.
- Pepperoncini peppers – Want a milder pepper? You can use banana peppers instead.
- Cold cuts – You will need turkey, ham, and salami to make this easy grinder salad recipe.
How to Make Italian Grinder Salad Recipe
This is a quick overview of the step-by-step instructions for making this recipe. You can find the complete list of instructions in the printable recipe card at the bottom of this post.
- Place mayonnaise, red wine vinegar, garlic powder, Italian seasoning, red pepper flakes, salt and pepper in a mason jar or small mixing bowl.
- Whisk until all ingredients are smooth and creamy.
- Chop or shred lettuce, onion, salami, ham, and turkey. Place ingredients in a large mixing bowl with the remaining ingredients; mozzarella, cherry tomatoes, and pepperoncini.
- Add about half of the dressing to the salad mix, then gently toss the salad.
- Add additional dressing if desired.
- Add more salt and pepper to taste, if desired, before serving.
What To Serve With This Dish
This Italian grinder salad is delicious on its own. However, you can also serve it as a side for grilled chicken with avocado salsa, grilled ribeye steak, or BBQ New Orleans style shrimp, to add a fresh and tangy protein to your plate. No matter what you decide, this vibrant salad will complement any meal.
Substitutions and Additions
- Swap out mozzarella for provolone, parmesan, or even sharp cheddar for a different flavor profile.
- Feel free to add or substitute a mix of Italian meats or your favorite deli meats, such as roasted chicken, prosciutto, or even crispy bacon, for extra crunch.
- Instead of chopping the lettuce you could shred the lettuce.
- For more color and nutrition, try adding bell peppers, cucumbers, or shredded carrots.
- Use a creamy Caesar dressing, balsamic vinaigrette, or spicy chipotle mayo to change things up.
How To Store
To store your Italian grinder salad, place it in an airtight container and refrigerate for up to 3 days. For the best texture and flavor, I recommend that you store the dressing separately and toss it with the salad just before serving. This prevents the lettuce and other fresh ingredients from becoming soggy.
Sandra’s Pro Tips
- To keep your salad crisp and fresh, always dry your lettuce thoroughly after washing. A salad spinner works great for this!
- If you’re preparing this salad for a party, assemble all the ingredients ahead of time, but wait to toss it with the dressing until just before serving.
- Use freshly cracked black pepper and high-quality deli meats and cheeses for an extra burst of flavor!
- Don’t be afraid to customize! This recipe is super versatile, so get creative with your favorite ingredients.
FAQs
Do you have questions about this Italian grinder recipe? Here are the answers to the most commonly asked questions for this recipe.
Yes! This salad is wonderful for meal prepping. Simply store the salad ingredients and the dressing in separate containers to keep everything fresh. When you’re ready to eat, toss them together for a quick and delicious meal! To save time during the week, you can pre-chop your veggies and slice your meats and cheeses ahead of time.
A grinder, also known as a sub, hoagie, or hero, depending on where you are, is a type of sandwich made with a long roll of bread and filled with a variety of meats, cheeses, and toppings. The term “grinder” is often used in New England and typically refers to a toasted sandwich.
Yes, this hearty salad can be made into individual mason jar salads for a quick and easy lunch option. Simply layer your ingredients, starting with the dressing on the bottom, followed by your veggies, meats, and cheeses. I always end with the lettuce on top.
Other Delicious Salad Recipes You May Enjoy
Simple Keto Italian Grinder Salad Recipe
Equipment
- Large Mixing Bowl
- mason jar or small mixing bowl
- whisk
- Sharp knife
Ingredients
Creamy Grinder Salad Dressing
- 1/2 cup mayonnaise
- 2 tablespoons red wine vinegar
- 1 teaspoon garlic powder
- 1 teaspoon Italian seasoning mix
- ¼ teaspoon red pepper flakes or tsp Sriracha
- ¼ teaspoon salt
- ¼ teaspoon ground pepper
- freshly cracked salt and pepper.
Grinder Salad
- 1/2 head iceberg lettuce shredded or chopped
- ¼ cup red onion diced
- 4 ounces mozzarella cheese pearl size or diced
- 1 cup cherry tomatoes sliced
- ¼ cup pepperoncini sliced
- 4 ounces salami chopped
- 4 ounces ham sandwich deli meat chopped
- 4 ounces turkey sandwich deli meat chopped
Instructions
Grinder Salad Dressing
- Place mayonnaise, red wine vinegar, garlic powder, Italian seasoning, red pepper flakes, salt and pepper in a mason jar or small mixing bowl.
- Whisk until all ingredients are smooth and creamy.
Grinder Salad
- Chop or shred lettuce, onion, salami, ham, and turkey. Place ingredients in a large mixing bowl with the remaining ingredients; mozzarella, cherry tomatoes, and pepperoncini.
- Add about half of the dressing to the salad mix, then gently toss the salad. Add additional dressing if desired.
Notes
Cheese options: Provolone, mozzarella, Swiss, parmesan cheese
Additional vegetables: cucumbers, pickles or banana peppers.
Lighten up dressing: replace half of the mayonnaise with low or non-fat Greek yogurt. Make your own Italian Dressing Mix.
Nutrition
Disclaimer
Please note that the nutritional information provided are guidelines and may vary based on the brand of products used. For your specific nutritional goals use My Fitness Pal or Verywell Fit recipe calculators. All content within this site is not intended as medical diagnosis or treatment and should not be considered a substitute for professional medical expertise.
