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Low Carb Meatloaf (Keto, Gluten Free) | With Bacon and Cheese

July 5, 2017 by Sandra Shaffer 15 Comments

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This low carb meatloaf is flavored with all the fixings that would be in a juicy burger!  Love bacon, onion, and sharp cheddar cheese?

I bet this cheeseburger meatloaf will be a hit at your house, and I promise that you won’t miss the bun!

 

Low Carb Meatloaf on a white plate with green salad on the side

 

Low Carb Meatloaf

It’s SUMMER and I’ve been in vacation mode for weeks, which is why I’m behind in sharing recipes with you all!

I actually did take a week off of work and spent about 5 days in Arizona.  It was my first time to hike the Grand Canyon National Park.

Arizona surprised me!  It’s a fabulous vacation spot filled with wildlife areas, historic sites, lakes and reservoirs!

We had the best time, but holy cow was it hot!  Like super-duper sweaty hot!

 

Low Carb Cheeseburger Meatloaf made in full size and mini loaf pans for comfort food in a hurry!

 

Low Carb Meatloaf With Cheddar Cheese Chunks

Since I didn’t cooked in over a week while on vacation I was anxious for a home cooked meal.  Even after being out of the house, we always have the basics on hand like a pound or two of ground beef, turkey and chicken as well as CHEESE.

Luckily, If I ask Alan what he wants to eat, nine times out of ten he’ll request comfort food like meatloaf and PIZZA.

Although I was tempted to make my low carb pizza since we both like cheesy foods, I made this hearty cheeseburger meatloaf instead!

What an easy and delicious meal!  Folded into the beef are chunks of cheddar cheese, chopped bacon, and onion.  The same ingredients you would find layered on burger!

 

uncooked low carb meatloaf packed with chunks of cheese adding flavors just like a burger on a baking tray

Low Carb Binder For Meatloaf

Most meatloaf recipes call for some type of a binder like tomato sauce and eggs with oats, bread or cracker crumbs or even panko flakes.

For this low carb meatloaf we used one egg and ground pork rinds as the binder.

The gooey cheese helps hold all the ingredients together as well.

This low carb meatloaf, the mother of all comfort food is just the meal to dive into after being on vacation!

 

Low carb meatloaf in mini loaf pans cooked with melted cheese on top

 

Meatloaf In Mini Loaf Pans

I divided the meat mixture into one 8 x 4 loaf pan and two mini 2 x 4 loaf pans.

The mini loaves will cook in about 25 minutes!

 

Low carb meatloaf topped with sharp cheddar cheese on a white plate with salad and a pickle

What To Serve Meatloaf With

Pair this meatloaf with some veggies or a light salad for a super simple delicious meal!

Sides

  • Crunchy Baked Zucchini Sticks – Baked with a coating of parmesan cheese.
  • Sweet Potato Fries – Crispy baked hand-cut sweet potatoes that have been soaked in Oktoberfest beer.
  • Perfect French Fries – Simple fry recipe.

Salads

  • Garden Salad – Soft and tender lettuce leaves, with sliced apples, dried cherries, and crispy chicken all topped with a fresh buttermilk and tarragon salad dressing.
  •  Wedge Salad – Thick slice of iceberg lettuce topped with homemade blue cheese dressing.
  •  Vegan Cesar Salad Recipe – Quick and easy recipe with a dressing made with cashews and coconut.

Vegetables

  • Parmesan Roasted Cauliflower – Slightly nutty flavor of the florets are enhanced with a sprinkle of cheese for the perfect touch of seasoning.
  • Maple Glazed Brussels Sprouts – Lightly braised and then steamed giving them a crisp, dense texture and a slightly sweet fresh taste.
  • Parmesan Roasted Green Beans – Delicious and simple side dish seasoned with Himalayan salt and garlic.

 

Low Carb Meatloaf on a white plate with a pickle on the side

Try These Quick and Easy Dishes Too

  • Ginger Sweet Potato Carrot Soup – Delicious vegan comfort food.
  • Broccoli Cheese Soup – Easy way to add veggies to your diet.
  • Instant Pot Chicken Soup – Belly warming meal in 25 minutes.

 

Continue to Content
Yield: 8

Low Carb Cheeseburger Meatloaf (Keto, Gluten Free)

Low Carb Cheeseburger Meatloaf with all the fixings of a juicy burger. Keto, paleo and gluten free! #paleo #keto #lowcarb #meatloaf | www.thefoodieaffair.com

Ingredients

  • 2 pounds ground beef (grass fed, if available)
  • 1 large egg lightly beaten
  • 2 tablespoons prepared yellow mustard
  • 1/2 cup onion, chopped
  • 1/4 cup dill relish or chopped dill pickles
  • 1 cup pork rind crumbs
  • 1 1/2 teaspoons kosher salt
  • 1 1/2 teaspoons pepper
  • 3 slices, center cut bacon diced
  • 3 ounce sharp cheddar cheese (block style, diced in chunks)
  • 1/4 cup shredded sharp cheddar cheese (to top meatloaf - optional)

Instructions

  • Preheat oven to 375 degrees. Line pans (about 8 by 4 inches, and/or mini loafs) with parchment paper, place on a baking sheet and set aside.
  • In a small bowl whisk together mustard egg.
  • In a large bowl add ground beef, onion, relish, salt, pepper, bacon, mustard/egg mix, and pork rind crumbs, diced cheddar cheese chunks and gently mix the ingredients; do not overmix. Pat the meat mixture into the prepared pans.
  • Form a small wedge in the middle of the loaf and add shredded cheese (optional).
  • Bake for 45 minutes (large loaf), 25 minutes (mini loaf) or until meat in the center is no longer pink
  • Nutrition Information:

    Yield:

    8

    Serving Size:

    1

    Amount Per Serving: Calories: 443Total Fat: 29gSaturated Fat: 12gTrans Fat: 1gUnsaturated Fat: 13gCholesterol: 150mgSodium: 907mgCarbohydrates: 3gFiber: 1gSugar: 1gProtein: 40g

    Please note that the nutritional information provided are guidelines and may vary based on the brand of products used. For your specific nutritional goals use My Fitness Pal or Verywell Fit recipe calculators. All content within this site is not intended as medical diagnosis or treatment and should not be considered a substitute for professional medical expertise.

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    If you like this recipe, don't forget to leave a review on the blog or share a photo and tag on @thefoodieaffair on Instagram

    © Sandra @ The Foodie Affair
    Category: Main

     

    This low carb meatloaf is flavored with all the fixings that would be in a cheeseburger like bacon and stuffed with sharp cheddar cheese. Comfort food keto style! #lowcarb #glutenfree #cheeseburger #meatloaf #ketodiet #comfortfood #thefoodieaffair
    Hugs Sandra Signature

     

    Filed Under: beef, Main Dish Tagged With: beef, cheese, cheeseburger, family favorite, ground beef, keto, keto recipe, low carb, low carb recipe

    Previous Post: « Keto Breakfast Cookies {with Grain-Free Hemp Hearts}
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    Reader Interactions

    Comments

    1. Healthy World Cuisine

      July 6, 2017 at 1:27 am

      Pork rinds is a great way to keep it low carb. Onions and bacon make this extra delicious.

      Reply
    2. Lois Alter Mark

      July 10, 2017 at 8:56 pm

      That is an ingenious idea! I love that you transformed cheeseburgers into meatloaf – totally the perfect comfort food. YUM!

      Reply
    3. Jessica Bradshaw

      July 11, 2017 at 2:37 pm

      What?! This looks perfect! Such a great entertaining recipe too, so it’s perfect for the summer. I know my husband would love it.

      Reply
    4. Ramona

      July 11, 2017 at 5:19 pm

      This is a nice way to put a twist to regular ole meatloaf.

      Reply
    5. Deanna

      July 11, 2017 at 5:40 pm

      This looks superb! I am trying to do more low carb and this is getting added to my files!! 🙂

      Reply
    6. Debbie Savage

      July 11, 2017 at 7:25 pm

      This is something I want at my dinner table right now!
      xo Debbie | http://www.tothineownstylebetrue.com

      Reply
    7. Alaina Bullock

      July 12, 2017 at 7:34 am

      This looks amazing! I;ve just started doing low carb, so am always looking for tasty recipes. Adding this to my recipes!

      Reply
    8. Corey | The Nostalgia Diaries

      July 12, 2017 at 9:48 am

      I definitely need to try this – I don’t eat many carbs, but I love cheeseburgers!

      Reply
    9. Cathy

      October 26, 2018 at 5:12 am

      Hello,
      Is there a substitute for the pork rinds that you can recommend. This recipe looks delish and I would love to try it.

      Reply
      • Sandra Shaffer

        October 26, 2018 at 10:28 am

        You can leave them out completely if you want to stay low carb. Otherwise, Panko or breadcrumbs are an alternative.

        Reply
    10. Brittany Pearson

      November 13, 2019 at 5:32 pm

      What are the serving size and nutritional facts? Needs calories carbs and fiber to be exact I have searched and cant find these on this recipe

      Reply
      • Sandra Shaffer

        November 13, 2019 at 5:47 pm

        Hi Brittany, I made this recipe prior to having a nutrition plugin. Please recheck the recipe card. It’s been updated. Also, remember that I provide estimates, so if you need exact macros you can use Fitness Pal or a similar tool to add your exact brands/ingredients.

        Reply
    11. Tamara Renee

      December 28, 2020 at 10:56 am

      I love that you include using mini loaf pans but what brand are they? I’m searching for 2×4 mini load pans and can only find paper ones. I am a single person so mini loafs is perfect. Can’t believe I hadn’t thought of that.

      Reply
      • Sandra Shaffer

        December 28, 2020 at 11:04 am

        Hi Tamara! My mini pans are old and they don’t have the manufacture info on them. I have seen similar pans by Wilton and Sur La Table. They aren’t individual pans. They are one pan with 8 mini pans imbedded in it. Hope that helps your search!

        Reply

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    1. Loaves & Loaves of Meatloaf | An Affair from the Heart says:
      October 31, 2017 at 8:57 am

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    Hi! My name is Sandra. I’m a health enthusiast, a recipe tweaker, and a wine sipper!! On my website I share my favorite family dishes… some are healthy low carb recipes, some are sinful, but all are delicious!

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