• Home
  • About Me
  • Disclosure
  • Privacy Policy
  • Blog
  • Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

The Foodie Affair

Easy low carb recipes for the whole family.

  • Recipe Index
    • Appetizer
    • Baking
      • Cookies
    • Crockpot Dish
    • Dessert
    • Drinks
      • Cocktails
      • Smoothie
    • Main Dish
      • beef
      • Breakfast
      • Chicken
      • Pasta
      • pork
      • Potluck
      • Seafood
      • Vegetarian
    • Salads
    • Sauces
    • Sea Salt
    • Side Dish
      • Fruit
      • Vegetable
    • Snack
    • Soup
  • Keto & Low Carb
    • Keto
    • Keto Vs. Low Carb
    • Keto Macro Calculator | FREE Tool
    • Low Carb
  • Saved Shopping Lists
  • Newsletter Members
  • Nav Social Menu

    • Facebook
    • Instagram
    • Pinterest
    • StumbleUpon
    • Twitter

Maple Glazed Brussels Sprouts Lightly Braised then Steamed

October 21, 2018 by Sandra Shaffer 19 Comments

Jump to Recipe
Spread the love
  • 643
    Shares

Maple Glazed Brussels Sprouts are lightly braised and then steamed giving them a crisp, dense texture and a slightly sweet fresh taste.

Maple glazed brussels sprouts topped with dried cherries

Maple Glazed Brussels Sprouts

This recipe first appeared on the blog in November 2013.  This post has since been updated with a new photos and updated content! 

I’ve found that people either love or loath Brussels sprouts. I’m in the L-O-V-E camp.  Adorable mini cabbage look-alikes, what’s not to like?? They’re so darn cute!

Ok, I know cuteness only gets you so far; the real test is determined by how flavorful a dish is.

Fresh brussel sprouts on a cutting board for maple glazed brussels sprouts recipe

How to cook maple glazed brussels sprouts

I’m certain if you aren’t a fan of Brussels sprouts it’s because your brussels sprouts suffered a slow death by being boiled. Please don’t cook them that way.

Not only does that method destroy all the good nutrients in this veggie, but you are left with mushy, kind of icky gray looking sprouts that taste bitter! Not to mention the really-really stinky sulfur smell that is bound to penetrate through your house!

cooking maple glazed brussels sprouts in a skillet

These Maple Glazed Brussels Sprouts recipe is going to convert you to the I LOVE Brussels sprouts group!

As long as you cook these babies up the way I share in this recipe, I’m certain you’ll be in the sprout loving camp!

First, caramelize these itty-bitty cuties in a couple of tablespoons of butter, and then steam them in some chicken broth, maple syrup (get the real stuff, not pancake flavoring!), and add a pinch of cayenne pepper to mellow all the flavors.

Finally, top with a couple of tablespoons of dried cherries or Craisins for another layer of delicious flavor!

Maple glazed brussels sprouts with slices of tri-tip on a white plate

What to serve brussels sprouts with

Brussels sprouts are a great addition to any main protein.  Here are some recipes to try:

  • Grilled Rib-Eye Steak
  • Simple Skillet Pork Chops
  • Lemon Mayonaise Chicken
  • Crispy Baked Catfish Fingers 
Maple Glazed Brussels Sprouts in a white bowl

Add this veggie side dish to your menu today! The added Craisins, raisins or cherries add a festive touch to a holiday meal!

Continue to Content
Yield: 6-8

Maple Glazed Brussel Sprouts

Maple glazed brussels sprouts topped with dried cherries

Lightly braised brussels sprouts and then steamed giving them a crisp, dense texture and a slightly sweet fresh taste.

Prep Time 10 minutes
Cook Time 13 minutes
Total Time 23 minutes

Ingredients

  • 4 Tablespoons butter, unsalted
  • 2 pounds Brussels sprouts, trimmed of loose leaves and halved through core
  • 1/2 cup chicken broth, low-sodium
  • 2 Tablespoons maple syrup
  • 1 teaspoon thyme, chopped
  • 1/8 teaspoon cayenne pepper
  • 4 teaspoons cider vinegar
  • salt and pepper to taste
  • 2 Tablespoons Craisins

Instructions

  • In a large skillet over medium-high heat, melt 2 tablespoons of butter. Add Brussels sprouts and cook until browned 6-8 minutes, making sure all the pieces get browned. Stir in broth, 1 tablespoon maple syrup, thyme and cayenne. Cover and turn heat to medium-low. Cook for 6-8 minutes or until Brussels sprouts are tender.
  • Uncover and increase heat to medium-high. Cook until liquid is almost evaporated (approximately 5 minutes). Turn off heat and still in remaining 2 tablespoons of butter, 1 Tablespoon of maple syrup, vinegar, and Craisins. Season with salt and pepper.
  • Notes

    Craisins are dried cranberries.

    Nutrition Information:

    Yield:

    8

    Serving Size:

    1

    Amount Per Serving: Calories: 116Total Fat: 6gSaturated Fat: 4gTrans Fat: 0gUnsaturated Fat: 2gCholesterol: 15mgSodium: 67mgCarbohydrates: 14gFiber: 3gSugar: 7gProtein: 3g

    Please note that the nutritional information provided are guidelines and may vary based on the brand of products used. For your specific nutritional goals use My Fitness Pal or Verywell Fit recipe calculators. All content within this site is not intended as medical diagnosis or treatment and should not be considered a substitute for professional medical expertise.

    Did you make this recipe?

    If you like this recipe, don't forget to leave a review on the blog or share a photo and tag on @thefoodieaffair on Instagram

    © Sandra @ The Foodie Affair
    Category: Side Dish Vegetable

    Cook’s Country Magazine from America’s Test Kitchens

    This maple glazed brussels sprouts dish is a great side dish to any main meal! The subtle sweetness with a touch of spice brings out the natural flavors of sprouts. These are braised, and then steamed. Never boiled! #sidedish #vegetables #dinner #brussels #veggies #sprouts | www.thefoodieaffair.com
    Hugs Sandra Signature

     

    Filed Under: Holidays, Side Dish, Vegetable Tagged With: Brussel sprouts, cranberries, holiday, maple, side dish, vegetable

    Previous Post: « Spooktacular Halloween Cake
    Next Post: Pecan Muffins | Low Carb – Under 2 Carbs Each! »

    Reader Interactions

    Comments

    1. Adrian (Food Rehab)

      November 16, 2013 at 6:23 am

      Oh how I love maple. It makes anything taste good! I’ll definitely give this a go – I can use more maple recipes!

      Reply
      • Sandra

        November 18, 2013 at 2:53 pm

        Maple is becoming a favorite of mine too! I getting more creative with it! Thanks for the nice comment, Adrian!

        Reply
    2. Nancy Parker

      November 18, 2013 at 12:39 am

      Ohhhh yum! I adore Brussels sprouts and can’t wait to try this :). Your talent leaves me jaw-dropped (just had to say it) 🙂

      Reply
      • Sandra

        November 18, 2013 at 2:50 pm

        Thanks so much for the sweet comment 🙂 XOXO ~Sandra

        Reply
    3. Sandra

      November 18, 2013 at 2:51 pm

      Yes! This is a good one to add to your feast 🙂

      Reply
    4. Sandra

      November 18, 2013 at 2:52 pm

      CCU, thank you! Cheers back and a hug 🙂

      Reply
    5. Laura

      March 18, 2014 at 12:07 am

      These look great! I love maple and cayenne with veggies, and in this case the slight bitterness of the brussels would be a perfect complement. I have a bag of brussels in my fridge right now – I think I’ll try these tomorrow!

      Reply
      • Sandra

        March 18, 2014 at 1:07 am

        Hi Laura! I sure hope you do try this recipe! It’s a hit at our house!

        Reply
    6. Julie

      October 12, 2018 at 3:11 pm

      I love brussels sprouts and the sweet/spicy profile you’ve put on them sounds delicious!

      Reply
    7. Healing Tomato

      October 12, 2018 at 8:21 pm

      I always have a hard time convincing family members to eat Brussels Sprouts. Your Brussels sprouts with maple syrup are going to make them lick their plates. Looks really delicious.

      Reply
    8. debi at Life Currents

      October 13, 2018 at 5:53 am

      I love that the maple glaze will add some sweetness to these. Brussels sprouts can be too bitter for some of my family. Thanks!

      Reply
    9. Debra C.

      October 14, 2018 at 1:54 pm

      Brussels are my favorite side dish! I love the sweet glaze this will take it right over the top!

      Reply
    10. Amy Nash

      October 14, 2018 at 9:02 pm

      I SO agree with you about boiled brussels sprouts being a bad decision and the reason why so many people say they don’t like brussels sprouts. These sound delicious and I love how you play on their subtle sweetness with the maple glaze.

      Reply
    11. michele

      October 14, 2018 at 10:08 pm

      I must admit Im a hater….but they are my husbands favorite veggie. He saw me reading this and asked I could make this for dinner this week…. I’m even going to give them a try because the maple sounds pretty good… — anything maple is a win in my book!

      Reply
    12. Madi

      October 15, 2018 at 7:52 am

      This sounds like such an incredible side dish! I can’t wait to make it for Thanksgiving!

      Reply
    13. Jennifer Stewart

      October 16, 2018 at 8:10 am

      I love the addition of the dried cranberries! I love sprouts but this brings them to a whole other level!!

      Reply
    14. Karen (Back Road Journal)

      October 28, 2018 at 11:53 am

      My husband is one of those who didn’t like Brussels sprouts but now loves them. It is recipes like this that did the trick.

      Reply

    Trackbacks

    1. Maple Glazed Carrots | Good Not Perfect says:
      March 18, 2014 at 12:10 am

      […] you liked this recipe, you may also like these delicious Maple Cayenne Brussels Sprouts from The Foodie […]

      Reply
    2. 20 Brussels Sprouts Recipes says:
      April 10, 2016 at 3:05 pm

      […] Maple-Glazed Brussels Sprouts – A Foodie […]

      Reply

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    This site uses Akismet to reduce spam. Learn how your comment data is processed.

    Primary Sidebar

     

    Hi! My name is Sandra. I’m a health enthusiast, a recipe tweaker, and a wine sipper!! On my website I share my favorite family dishes… some are healthy low carb recipes, some are sinful, but all are delicious!

    Read more about me here…

    Let’s connect!

    • Facebook
    • Instagram
    • Pinterest
    • StumbleUpon
    • Twitter

    More Recipes!

    11 Easy Chicken Brown Bag Lunch Ideas #lunch #chicken #brownbag | www.thefoodieaffair.com

    11 Easy Chicken Brown Bag Lunch Ideas

    14 Sizzling Winter Soup Recipes to Keep You Warm

    14 Sizzling Winter Soup Recipes to Keep You Warm

    15 One Pot Meals for Busy Moms!

    15 Weeknight One Pot Meals For Busy Moms

    Crab Chowder in a black bowl

    30 Minute Crab Chowder

    Helpful Free Tools

    • Keto Macro Calculator
    • Low Carb vs. Keto – What’s The Difference?

    Footer

    Privacy Policy

    Copyright © 2021 · Foodie Pro & The Genesis Framework