Pineapple Melon Smoothie

Delicious pineapple melon smoothie made with fresh fruit is a tasty cool breakfast for snack for on the go. Need a mid day, pre or post pick me up? Whip up this smoothie!

homemade pineapple melon smoothie in a clear mason jar

Pineapple Melon Smoothie

Breakfast to go! Smoothies filled with fresh fruit are so easy to blend up, and a healthy way to start your morning!

If you enjoyed this pineapple smoothie, then you will also love this pineapple with melon smoothie!

You might remember I explained in this pumpkin spice smoothie post, three different ways I mix my smoothies; dairy-free, with yogurt or protein powder. I alter the combination just to vary the routine.

Fresh smoothie made with fruit

I use a mix of fruits; strawberries, blueberries, blackberries in different combinations, and often with bananas and spinach, but I saw a cantaloupe and pineapple smoothie duo on Roti n Rice‘s site and I couldn’t wait to try it!

This was immediately blended up after my local radio station woke me up to Hawaiian themed music!

I made it with a scoop of vanilla protein powder, adding about 20 grams of protein to the mix.

It’s a refreshing beverage!

Blended pineapple melon smoothie with fresh fruit in the background

How To Thicken Smoothies

I like the thicker consistency that frozen fruit adds to smoothies, so I often combine fresh and freshly frozen fruit.

If you haven’t cut your own fresh pineapple, check out this How To Cut Pineapple post. You’ll learn step by step how to make rings and chunks.

The pineapple chunks can be placed on a baking sheet in a single layer and placed in the freezer for at least an hour prior to putting in freezer bags.

You can also thicken it up with a couple of cubes of ice if you are using all fresh fruit.

Ingredients for pineapple melon smoothie

Ingredients Needed To Make This Smoothie:

To make the cook and refreshing tropical smoothie, gather the following;

  • Diced fresh cantaloupe
  • Diced pineapple – freeze for a thick smoothie. I use fresh pineapple. Check out this post to cut your own pineapple.
  • Coconut water – hydrating adding fiber, vitamin C and minerals
  • Vanilla or unflavored protein powder – I like low carb brands made with stevia
  • Ice (optional) if using all fresh fruit
Smoothie made with pineapple and cantaloupe

More Smoothie Ideas

You also might love these smoothies too!

Bright pink smoothie with strawberries and coconut flakes in a clear glass
Spinach Avocado Smoothie
  • Apple Spice Smoothie – Greek yogurt is the base with fresh apple and apple spice. 17 grams of protein will keep you satisfied for hours.
This apple smoothie tastes like an indulgence, but this drink is a simple and healthy blend of Greek yogurt, apple spice mix and fresh apple! #healthy #smoothie #apple #Greekyogurt #easyrecipe |
Overhead shot of two mason jar glasses of pineapple melon smoothies
homemade pineapple melon smoothie in a clear mason jar

Pineapple Melon Smoothie

Refreshing fresh fruit smoothie – breakfast, snack, post or pre workout beverage!
4.63 from 16 votes
Print Pin Rate
Course: Beverage
Cuisine: Smoothie
Prep Time: 5 minutes
Cook Time: 2 minutes
Total Time: 7 minutes
Servings: 2 servings
Calories: 148kcal
Author: Sandra Shaffer


  • 1 cup fresh cantaloupe cut in chunks
  • 1 cup fresh pineapple cut in chunks
  • 1 cup coconut water
  • 1 serving scoop of protein powder (vanilla)


  • Mix all ingredients in a blender and pulse until smooth.
  • Enjoy immediately!


Serving: 1cup | Calories: 148kcal | Carbohydrates: 23g | Protein: 15g | Fat: 1g | Cholesterol: 3mg | Sodium: 165mg | Fiber: 4g | Sugar: 18g


Please note that the nutritional information provided are guidelines and may vary based on the brand of products used. For your specific nutritional goals use My Fitness Pal or Verywell Fit recipe calculators. All content within this site is not intended as medical diagnosis or treatment and should not be considered a substitute for professional medical expertise.

Pineapple and cantaloupe are filled with vitamin C, so get your daily allowance naturally from this smoothie!

Simply delicious! Photos from April 2014

This post was first published April, 2014. I have since updated it with new photos (August, 2020).


Fresh fruit smoothie made with pineapple, cantaloupe and protein power. Use frozen fruit to thicken or add ice for a frosty texture. #smoothie #fruit #pineapple
Hugs Sandra Signature

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  1. Excellent. Smoothie. Made an alternate version with -melon, pinapple, spinach, 3 dates (for sweatning) and hand full of almonds.

  2. I’m not a huge smoothie lover, but this looks and sounds so good. I admit, I do make them now and again, and they really are a great snack option in the afternoons! I’m going to give this one a try…love the melon and pineapple mix.

  3. This looks great! I LOVE smoothies, I have one every morning. I’m going to make that this week! Thanks for sharing with Foodie Friends Friday!