Healthy Spinach and Avocado Smoothie with Mint

This Spinach Avocado Smoothie is full of leafy greens, protein, avocado, and mint flavor. It’s not only delicious but also has a vibrant green color. It’s a delicious way to start your day. 

Not only do smoothies make a great breakfast, but you can also enjoy one after a workout or for an after-school snack.  One great thing about them is, the whole family will love them, and they don’t take a lot of effort at all to make. 

Are you a fan of smoothies? Next time give this Pear Smoothie with Banana and Cinnamon a try.

Why You’ll Love This Recipe

• This creamy smoothie makes a healthy breakfast on a busy day when you need to get out the door quickly. 
• This smoothie has a great mix of protein and healthy fat, so you’ll feel satisfied for hours! A half of a small avocado is about 15 grams of good fats (WebMd). I like to keep my protein and fat as close as possible to keep my energy humming along.
• Also, you only need simple ingredients so you don’t have to worry about spending a lot of money at the grocery store.
• It’s a great way to use up extra spinach before it goes bad in your fridge. 

Smoothies are one of my go-to recipes when I healthy and filling breakfast but I don’t have time to cook something. They are also perfect for a hot day when you want to cool off and still get your protein and greens in for the day. 

Ingredients

The next time that you are in the grocery store, pick up the ingredients that you need to make this beautiful green smoothie. You won’t regret making this recipe. 

• milk – So many options here! Pick your favorite base – almond milk, coconut milk (unsweetened) are my favorite.
• vanilla protein powder – I use True Athlete brand that I purchase from The Vitamin Shoppe. It’s sweetened with stevia
• baby spinach – remove the stems for easy blending.
• small avocado – I use fresh avocado, but for a thicker milkshake consistency you may want to freeze the avocado.
• peppermint extract
• vanilla extract (add if you are using unflavored protein powder)
• sweetener (optional)
• ice cubes 

How to Make This Spinach Avocado Smoothie

Making this healthy avocado smoothie is easy.  Follow these step-by-step instructions or check out the full recipe in the recipe card at the bottom of this post so that you can share this refreshing drink with your whole family. 

1. Add all ingredients to a blender. 
2. Then pulse until there are no chunks of ice. 
3. Pour into a tall glass and enjoy. 

What To Serve With Smoothies

Smoothies make a great breakfast all on their own. However, you can also pair them with some of your favorite protein sources such as this Cheddar Egg Casserole or these Instant Pot Hard Boiled Eggs. 

Substitutions and Additions

• Want to personalize this smoothie? Here are a few different variations that you can try to change up the flavors in your smoothie. 
• For a little extra protein try adding some chia seeds or hemp seeds to the blender. 
• A dollop or two of Greek yogurt can make your smoothie extra creamy, and give it a nice tangy flavor.
• For a bright citrus flavor try adding a splash of lime juice, lemon juice, or even orange juice. It will taste like summer in a glass. However, you may want to leave out the peppermint.
• You can also bulk up the smoothie by adding a handful of your favorite frozen fruit. 
• A sprinkle of grate fresh ginger can add some flavor along with other health benefits to your smoothie. 

How To Store

This smoothie is best enjoyed when made fresh. However, if you don’t drink it all, you can store it in the fridge for a few hours. It may become watery as the ice melts though. 

Sandra’s Pro Tips

I’ve got a few great tips to help you make this delicious smoothie recipe. 

• I used a blend of unsweetened almond milk and coconut milk. However, you can use your favorite milk, dairy milk, soy milk, and even oat milk work great in this recipe. 
• I’ve found that fresh spinach works best in this recipe. But, frozen can also be used if you don’t have fresh on hand. 
• For a super smooth drink, I suggest using a high-speed blender like a Ninja or Vitamix.  

FAQs

Do you have questions about this delicious avocado spinach smoothie recipe? Here are the answers to the most commonly asked questions for this recipe. 

Other Delicious Healthy Smoothie Recipes You May Enjoy

If you love creamy smoothies you may also enjoy these delicious recipes: 

• Peanut Butter Berry Smoothie
• Pineapple Smoothie with Protein
• Strawberry Coconut Smoothie

Spinach Avocado Smoothie with Mint

Superfood smoothie with spinach and avocado with a hint of peppermint extract can pass for a healthy shamrock shake!

4.86 from 7 votes

Print Pin Rate

Course: Beverage

Cuisine: American

Keyword: Spinach Avocado Smoothie

Prep Time: 10 minutes minutes

Total Time: 6 minutes minutes

Servings: 1 serving

Calories: 418kcal

Author: Sandra Shaffer

Equipment

• Serving glass
• blender

Ingredients

• 1 cup milk of your choice I use an unsweetened almond & coconut blend
• 1 serving vanilla protein powder adjust to the amount of protein you want to add
• 1 cup baby spinach loosely packed
• 1/2 small avocado
• 1/4 teaspoon peppermint extract
• 1/2 teaspoon vanilla extract
• sweetener of your choice Stevia, coconut sugar, honey, xylitol optional
• 1-2 cups ice

Instructions

• Add all ingredients into a blender and pulse until there are no chunks of ice. Enjoy!

Notes

Adjust the protein powder to the amount of protein you prefer. Half of a serving of the brand I use is 12 grams of protein, a good amount for a snack or in between meal. For a meal replacement, I added the whole service of protein for 24 grams.

For this recipe I added ice to get that cold frothy texture. I find that it adds bulk to the smoothie and the overall appearance is more appealing.

Another way to get that same texture is to freeze the avocado. This method can be a little trickier if the avocado is exposed to air prior to freezing, which will darken and your smoothie will be a tan/brown color when blended.

 

Nutrition

Serving: 1g | Calories: 418kcal | Carbohydrates: 12g | Protein: 24g | Fat: 20g | Saturated Fat: 5g | Polyunsaturated Fat: 13g | Cholesterol: 25mg | Sodium: 213mg | Fiber: 8g | Sugar: 2g

Disclaimer

Please note that the nutritional information provided are guidelines and may vary based on the brand of products used. For your specific nutritional goals use My Fitness Pal or Verywell Fit recipe calculators. All content within this site is not intended as medical diagnosis or treatment and should not be considered a substitute for professional medical expertise.

Recipe inspired from Real Food Shamrock Shake by Dietitian Cassie