This simple Avocado Dip can be eaten with chips or served over a variety of dishes like eggs or fish adding a healthy layer of fresh ingredients!
Avocados are by far one of the most nutritious fruits on the planet.
After you taste this avocado dip you’re going to want to not only eat it with tortilla chips, but you’ll find endless other dishes to eat it with too!
Top this on scrambled eggs, some fresh cod or just roll up in a flour tortilla!
Healthy Avocado Dip Recipe
The possibilities are endless and the chunky pieces of avocado is so satisfying!
It could be that the healthy fats in avocados fill you up, plus they’re packed with fiber not to mention the good for you nutrients like Vitamin K, potassium, Vitamin E and several of the B vitamins too!
I mixed this up without any heat, but you can always add a diced jalapeno to spice this dip up.
Try making your own chips too!
Have you had fruit salsa before? You need to!
- 3 medium Haas avocados, diced
- 1 lime juiced
- 2/3 cup sweet cherry tomatoes sliced and seeded
- 1/4 bunch fresh cilantro, chopped
- 1/4 cup red onion, finely diced
- 1 jalapeno, diced (optional)
- salt and pepper to taste
Nutrition Information:Yield: 8 Serving Size: 1
Amount Per Serving: Calories: 128Total Fat: 11gSaturated Fat: 2gTrans Fat: 0gUnsaturated Fat: 9gCholesterol: 0mgSodium: 44mgCarbohydrates: 8gFiber: 5gSugar: 1gProtein: 2g
Please note that the nutritional information provided are guidelines and may vary based on the brand of products used. For your specific nutritional goals use My Fitness Pal or Verywell Fit recipe calculators. All content within this site is not intended as medical diagnosis or treatment and should not be considered a substitute for professional medical expertise.