Chunky Avocado Dip

This simple Avocado Dip can be eaten with chips or served over a variety of dishes like eggs or fish adding a healthy layer of fresh ingredients! 

This simple Chunky Avocado Dip can be eaten with chips or served over a variety of dishes adding a healthy layer of fresh ingredients! The Foodie Affair

Avocado Dip

Avocados are by far one of the most nutritious fruits on the planet.

After you taste this avocado dip you’re going to want to not only eat it with tortilla chips, but you’ll find endless other dishes to eat it with too!

Top this on scrambled eggs, some fresh cod or just roll up in a flour tortilla!

This simple Chunky Avocado Dip can be eaten with chips or served over a variety of dishes adding a healthy layer of fresh ingredients! The Foodie Affair

Healthy Avocado Dip Recipe

The possibilities are endless and the chunky pieces of avocado is so satisfying!

It could be that the healthy fats in avocados fill you up, plus they’re packed with fiber not to mention the good for you nutrients like Vitamin K, potassium, Vitamin E and several of the B vitamins too!

I mixed this up without any heat, but you can always add a diced jalapeno to spice this dip up.

Try making your own chips too!

These Baked Tortilla Chips are tossed in the oven for 5-7 minutes. Want more salsa recipes? Check out this recipe list.

Have you had fruit salsa before? You need to!

This simple Chunky Avocado Dip can be eaten with chips or served over a variety of dishes adding a healthy layer of fresh ingredients! The Foodie Affair
This simple Chunky Avocado Dip can be eaten with chips or served over a variety of dishes adding a healthy layer of fresh ingredients! The Foodie Affair
avocado dip in a small black salsa dish

Chunky Avocado Dip

Chunks of avocado, tomatoes, onions coated in lime juice. Eat with tortilla chips or top on chicken, fish or beef.
4.80 from 5 votes
Print Pin Rate
Course: Appetizer
Cuisine: American
Keyword: appetizer, Avocado, dip, keto, low carb
Prep Time: 10 minutes
Cook Time: 5 minutes
Total Time: 15 minutes
Servings: 2 cups
Calories: 128kcal
Author: Sandra Shaffer

Ingredients

  • 3 medium Haas avocados diced
  • 1 lime juiced
  • 2/3 cup sweet cherry tomatoes sliced and seeded
  • 1/4 bunch fresh cilantro chopped
  • 1/4 cup red onion finely diced
  • 1 jalapeno diced (optional)
  • salt and pepper to taste

Instructions

  • In a medium bowl gently fold together avocados, tomatoes, jalapeno (optional),onion and cilantro with the fresh lime juice. Season with salt and pepper.

Nutrition

Serving: 1g | Calories: 128kcal | Carbohydrates: 8g | Protein: 2g | Fat: 11g | Saturated Fat: 2g | Polyunsaturated Fat: 9g | Sodium: 44mg | Fiber: 5g | Sugar: 1g

Disclaimer

Please note that the nutritional information provided are guidelines and may vary based on the brand of products used. For your specific nutritional goals use My Fitness Pal or Verywell Fit recipe calculators. All content within this site is not intended as medical diagnosis or treatment and should not be considered a substitute for professional medical expertise.

This simple Chunky Avocado Dip can be eaten with chips or served over a variety of dishes adding a healthy layer of fresh ingredients! The Foodie Affair
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4.80 from 5 votes (5 ratings without comment)

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16 Comments

  1. I love anything with Avocado, and I like that you can decide to add heat or cilantro to taste.

    I grew up in West Africa where the avocados were more than twice the size of the biggest ones you can buy in the supermarket. I still dream of those. We often ate them with a little salt on them or lemon juice and sugar.

    I still eat a tiny one – bought by the bag – several times a week. If we could afford it, I probably would eat one every day.