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This simple Avocado Dip can be eaten with chips or served over a variety of dishes like eggs or fish adding a healthy layer of fresh ingredients!
Avocado Dip
Avocados are by far one of the most nutritious fruits on the planet.
After you taste this avocado dip you’re going to want to not only eat it with tortilla chips, but you’ll find endless other dishes to eat it with too!
Top this on scrambled eggs, some fresh cod or just roll up in a flour tortilla!
Healthy Avocado Dip Recipe
The possibilities are endless and the chunky pieces of avocado is so satisfying!
It could be that the healthy fats in avocados fill you up, plus they’re packed with fiber not to mention the good for you nutrients like Vitamin K, potassium, Vitamin E and several of the B vitamins too!
I mixed this up without any heat, but you can always add a diced jalapeno to spice this dip up.
Try making your own chips too!
These Baked Tortilla Chips are tossed in the oven for 5-7 minutes. Want more salsa recipes? Check out this recipe list.
Have you had fruit salsa before? You need to!
Chunky Avocado Dip
Chunks of avocado, tomatoes, onions coated in lime juice. Eat with tortilla chips or top on chicken, fish or beef.
Ingredients
- 3 medium Haas avocados, diced
- 1 lime juiced
- 2/3 cup sweet cherry tomatoes sliced and seeded
- 1/4 bunch fresh cilantro, chopped
- 1/4 cup red onion, finely diced
- 1 jalapeno, diced (optional)
- salt and pepper to taste
Instructions
Nutrition Information:
Yield: 8 Serving Size: 1Amount Per Serving: Calories: 128Total Fat: 11gSaturated Fat: 2gTrans Fat: 0gUnsaturated Fat: 9gCholesterol: 0mgSodium: 44mgCarbohydrates: 8gFiber: 5gSugar: 1gProtein: 2g
Please note that the nutritional information provided are guidelines and may vary based on the brand of products used. For your specific nutritional goals use My Fitness Pal or Verywell Fit recipe calculators. All content within this site is not intended as medical diagnosis or treatment and should not be considered a substitute for professional medical expertise.
Bam's Kitchen
Delicious Sandra…would love some over grilled salmon or on top of my shrimp tacos… I guess I have seafood on the brain today…
Christie
I love my guacamole chunky like this one. You’ve made the perfect dip.
[email protected]'s Kitchen Adventures
I love how chunky this is and I LOVE avocados! I’m ready to dig in!
Heather Johnson
My kids and I love avocado. This recipe for a chunky dip sounds absolutely delicious!
Mary @ LOVE the secret ingredient
It’s like avocado pico de gallo. I love a nice bite of avocado. This looks great!
rachel @ athletic avocado
this is an awesome take on guacamole! I think i would like this better because I love a little texture 🙂
Carrie @Frugal Foodie Mama
Oh yum! My daughter & I LOVE avocados! 🙂 I am going to have to make this dip for the two of us soon. Looks delicious!
Sandra Shaffer
I can just see the two of you digging into a bowl of this dip 🙂
Elizabeth O.
I love avocado! It’s one of the best to put it sammies and dips! It has a lot of benefits as well.
Sandra Shaffer
Love avocados on sandwiches too! They’re just little green gems 🙂
Stacey Werner
Avocado is a staple in our house. I will have to make this – looks so good and easy to make!
Sandra Shaffer
Give this a try, Stacey! It’s quick to make and you can add it to any dish. I even put it in pita bread!
[email protected]/wp
I love anything with Avocado, and I like that you can decide to add heat or cilantro to taste.
I grew up in West Africa where the avocados were more than twice the size of the biggest ones you can buy in the supermarket. I still dream of those. We often ate them with a little salt on them or lemon juice and sugar.
I still eat a tiny one – bought by the bag – several times a week. If we could afford it, I probably would eat one every day.