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Peanut Butter Berry Smoothie

April 21, 2014 by Sandra Shaffer 17 Comments

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Quick and easy to blend up, this protein-rich Peanut Butter Berry Smoothie will be a favorite for PB&J lovers! 

I hope you all had a wonderful Easter celebrating in the ways you are familiar with. Did you have an egg hunt, picnic or eat dinner out?

Peanut Butter Berry Smoothie - The Foodie Affair

My son and daughter were both home, so I was in mom heaven planning and then putting together a brunch for our family. We had ham, an egg casserole, yogurt parfaits, mixed fruit, coffee cake, cookies, and asparagus to name a few of the dishes. Oh, and mimosas! You can’t have a brunch without mimosas!!

Peanut Butter Berry Smoothie - The Foodie Affair

It was definitely a filling feast that we thoroughly enjoyed. We had fabulous sunny weather too, so we were outdoors in our courtyard soaking up some vitamin D! 

Today it’s time to put aside the peanut butter eggs, and leave that chocolate bunny’s ear intact (the ears are first to go!) for a protein rich Peanut Butter Berry Smoothie.

Low in calories and filling, this smoothie is a great breakfast supplement or my favorite time to drink a smoothie is right after a workout!

Peanut Butter Berry Smoothie - The Foodie Affair

I added raspberries, banana and a peanut butter powder to this smoothie. If you aren’t familiar with peanut butter powder, give it a try! It has the peanut butter flavor we all love, but it’s lower in fat and calories than regular peanut butter (45 vs. 190 calories) because they squish the fatty oils out and don’t add anything extra like preservatives. 

Pretty awesome and tastes delicious in smoothies. I have only tried the PB2 brand, but there must be other to sample as well.  

Try this smoothie and let me know what you think!

Peanut Butter Berry Smoothie - The Foodie Affair

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Yield: 2 servings

Peanut Butter Berry Smoothie

Peanut Butter Berry Smoothie in a clear glass

Creamy and tasty low fat smoothie makes a quick meal or in between energy pick up during any time of day.

Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes

Ingredients

  • 1 cup water or Almond milk, unsweetened
  • 1 serving vanilla protein powder
  • 2 tablespoons peanut butter powder (I used PB2) or 1 tablespoon peanut butter
  • 1/2 banana, frozen
  • 1 cup raspberries
  • 1/2 - 1 cup ice, optional

Instructions

Put all ingredients in a blender and pulse until blended. Enjoy!

Nutrition Information:

Yield:

2

Serving Size:

1

Amount Per Serving: Calories: 200Total Fat: 7gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 5gCholesterol: 3mgSodium: 83mgCarbohydrates: 18gFiber: 6gSugar: 7gProtein: 19g

Please note that the nutritional information provided are guidelines and may vary based on the brand of products used. For your specific nutritional goals use My Fitness Pal or Verywell Fit recipe calculators. All content within this site is not intended as medical diagnosis or treatment and should not be considered a substitute for professional medical expertise.

Did you make this recipe?

If you like this recipe, don't forget to leave a review on the blog or share a photo and tag on @thefoodieaffair on Instagram

© Sandra Shaffer
Cuisine: American / Category: Drinks - Smoothie

Peanut Butter Berry Smoothie - The Foodie Affair

I really enjoy smoothies, so I thought I would share a collection of 5 Fresh Smoothie Flavors for Spring by Anyonita Nibbles!

Hugs Sandra Signature

 

Filed Under: Drinks, Smoothie, Snack Tagged With: beverage, healthy, peanut butter, smoothie, snack

Previous Post: « Lemon Curd Thumbprint Cookies
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Reader Interactions

Comments

  1. Norma Chang

    April 21, 2014 at 4:17 pm

    Did not know about peanut butter powder, learn something new, thanks.
    Wonderful that both of your children were home for Easter and you were in “Mom Heaven”.

    Reply
    • Sandra Shaffer

      April 22, 2014 at 12:51 pm

      Peanut butter powder is fun to play with when you want to cut down on calories and fat! Hope you had a wonderful Easter weekend too, Norma!

      Reply
  2. Liz

    April 22, 2014 at 8:02 am

    What a gorgeous smoothie, Sandra!!! I’m glad the peanut butter powder let the color of the berries shine through so nicely 🙂

    Reply
    • Sandra Shaffer

      April 22, 2014 at 12:50 pm

      Hi Liz! Yes, I was happy it still looks pretty. Peanut butter has a tendency to start looking grayish!

      Reply
  3. Katerina

    April 22, 2014 at 11:01 am

    I had no idea peanut butter powder exists! This is a delicious smoothie and I am sure everyone enjoyed it!

    Reply
    • Sandra Shaffer

      April 22, 2014 at 12:50 pm

      Peanut butter powder is amazing good stuff! It’s fun to incorporate in recipes!

      Reply
  4. Nicole Neverman

    April 22, 2014 at 8:19 pm

    This looks absolutely delicious Sandra 🙂 I will be giving it a go ASAP!

    Reply
    • Sandra Shaffer

      April 22, 2014 at 8:50 pm

      Thanks, Nicole! Let me know what you think 🙂

      Reply
  5. Renee's Kitchen Adventures

    April 23, 2014 at 4:47 pm

    this looks delish, and I’m always looking for a way to use my PB2! Love it!

    Reply
    • Sandra Shaffer

      April 24, 2014 at 10:13 am

      It’s PB2 the greatest?!! I think I’m going to try making a peanut butter pie with it next!

      Reply
  6. Hotly Spiced

    April 23, 2014 at 8:48 pm

    It sounds like you cooked a fantastic meal to enjoy with your children. How lovely that they were all home for Easter – that does make the holiday/occasion all the more special. I’ve never had a peanut butter smoothie before! This has turned out to be a very pretty colour xx

    Reply
    • Sandra Shaffer

      April 24, 2014 at 10:11 am

      We don’t live close to most of our extended family, so it’s so nice when we get my immediate family to spend the holidays together. I’m addicted to smoothies! Love them 🙂

      Reply
  7. Aunt Bee

    April 24, 2014 at 12:04 am

    This looks and sounds so delicious! I especially love the color! <3

    Reply
    • Sandra Shaffer

      April 24, 2014 at 10:07 am

      Pretty pink for sure! Thanks, Brandi!

      Reply
  8. Sandra Shaffer

    April 24, 2014 at 10:12 am

    PB&J without the bread! It’s a yummy combination 🙂

    Reply
  9. Sandra Shaffer

    April 27, 2014 at 8:17 am

    It’s been fun to check out other blogs and recipes with link parties! I just figured out how to add the button 🙂

    Reply

Trackbacks

  1. 15 Delicious Fresh Fruit Smoothies | Little Family Adventure says:
    May 12, 2015 at 4:29 pm

    […] Peanut Nut Berry Smoothie from The Foodie Affair […]

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Hi! My name is Sandra. I’m a health enthusiast, a recipe tweaker, and a wine sipper!! On my website I share my favorite family dishes… some are healthy low carb recipes, some are sinful, but all are delicious!

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