Quick and easy to blend up, this protein-rich Peanut Butter Berry Smoothie will be a favorite for PB&J lovers!
I hope you all had a wonderful Easter celebrating in the ways you are familiar with. Did you have an egg hunt, picnic or eat dinner out?
My son and daughter were both home, so I was in mom heaven planning and then putting together a brunch for our family. We had ham, an egg casserole, yogurt parfaits, mixed fruit, coffee cake, cookies, and asparagus to name a few of the dishes. Oh, and mimosas! You can’t have a brunch without mimosas!!
It was definitely a filling feast that we thoroughly enjoyed. We had fabulous sunny weather too, so we were outdoors in our courtyard soaking up some vitamin D!
Today it’s time to put aside the peanut butter eggs, and leave that chocolate bunny’s ear intact (the ears are first to go!) for a protein rich Peanut Butter Berry Smoothie.
Low in calories and filling, this smoothie is a great breakfast supplement or my favorite time to drink a smoothie is right after a workout!
I added raspberries, banana and a peanut butter powder to this smoothie. If you aren’t familiar with peanut butter powder, give it a try! It has the peanut butter flavor we all love, but it’s lower in fat and calories than regular peanut butter (45 vs. 190 calories) because they squish the fatty oils out and don’t add anything extra like preservatives.
Pretty awesome and tastes delicious in smoothies. I have only tried the PB2 brand, but there must be other to sample as well.
Try this smoothie and let me know what you think!
- 1 cup water or Almond milk, unsweetened
- 1 serving vanilla protein powder
- 2 tablespoons peanut butter powder (I used PB2) or 1 tablespoon peanut butter
- 1/2 banana, frozen
- 1 cup raspberries
- 1/2 - 1 cup ice, optional
Put all ingredients in a blender and pulse until blended. Enjoy!
Nutrition Information:Yield: 2 Serving Size: 1
Amount Per Serving: Calories: 200Total Fat: 7gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 5gCholesterol: 3mgSodium: 83mgCarbohydrates: 18gFiber: 6gSugar: 7gProtein: 19g
Please note that the nutritional information provided are guidelines and may vary based on the brand of products used. For your specific nutritional goals use My Fitness Pal or Verywell Fit recipe calculators. All content within this site is not intended as medical diagnosis or treatment and should not be considered a substitute for professional medical expertise.