Goat Cheese Stuffed Dates with Pistachios
These Goat Cheese Stuffed Dates are a delicious and easy appetizer that is perfect for entertaining or as a snack. The combination of sweet dates, creamy goat cheese, and crunchy pistachios make for a flavor-packed bite.

Want to use dates to make a sweet treat? These Easy Peanut Butter Stuffed Dates taste just like a Snickers Bar. You won’t regret making them.
Table of Contents
Why You’ll Love This Recipe
I’ve been holding out on sharing these dates. They were my go-to, easy, healthy appetizer to share during the holiday season. Since pomegranates were already seeded and still available from Trader Joe’s, I haven’t stopped preparing these tasty dates.
- It’s simple to make with just a few ingredients.
- The perfect balance of sweet, creamy, and crunchy textures.
- Dates are fat-free and only six carbs each. The natural sugar and fiber in dates give them a low glycemic load(VeryWellFit). This means you will have a minimal effect on your blood sugar levels.
- They are also a great make-ahead option for parties or gatherings.
- Naturally gluten-free and vegetarian.
If you are a fan of goat cheese then this Roasted Beet Salad with Goat Cheese makes a light meal or side dish!
Equipment Needed
This is a list of the equipment that you will need to make this tasty appetizer. Gather these tools so you can whip up this healthy snack.
- Small bowl
- Sharp knife
- Piping bag or small sandwich plastic bag
Ingredients
This is a list of the ingredients that you need to make your grocery shopping easier. You can find the full list of the ingredients and amounts needed in the recipe card at the bottom of this post.
- Dates – You will need to slice and pit the dates. I like to use Medjool dates.
- Goat cheese – Make sure that the goat cheese is at room temperature so that it mixes well.
- Heavy cream – You will only need a small amount.
- Toppings – I used pistachios, pomegranate, and honey or allulose.
How to Make These Goat Cheese Stuffed Dates
This is a quick overview of the step-by-step instructions for making this recipe. You can find the complete list of instructions in the printable recipe card at the bottom of this post.
- In a small bowl, mix together the heavy cream and goat cheese until combined.
- Slice and pit the dates, then fill with the goat cheese mixture. Drizzle the top with honey or allulose, pomegranate seeds, and pistachios.
- Drizzle the top with honey or allulose, pomegranate seeds, and pistachios.
What To Serve With Stuffed Dates
You can serve these stuffed dates as part of a charcuterie board alongside cured meats, assorted cheeses, and crackers to create a balanced and flavorful appetizer. If you’re hosting a party, these bites easily complement other finger foods, such as Jiffy Cornbread Sausage Balls, Easy Prosciutto Wrapped Asparagus, or these Easy Sausage Rolls.
Substitutions and Additions
- If you don’t have pistachios, you can use other nuts, such as almonds, walnuts, or pecans. For a nut-free option, consider using sunflower seeds or just omit the nuts altogether.
- While goat cheese adds a tangy and creamy flavor, you can substitute it with cream cheese, ricotta, or even mascarpone for a milder taste.
- Instead of honey or allulose, you can use maple syrup, agave nectar, or even date syrup to enhance the natural sweetness of the dish.
- If you don’t have pomegranate seeds, try topping the dates with diced fresh figs, dried cranberries, or raisins for a different fruity twist.
- You can also top these with pieces of crispy bacon, a prosciutto slice, or even a sprinkle of flaky sea salt for some savory flavor.
How To Store
To keep these stuffed dates fresh, store them in an airtight container in the refrigerator. They will stay flavorful for up to 3-4 days.
Sandra’s Pro Tips
Here are a few tips that will help you make the most out of this perfect appetizer recipe:
- If your dates are too dry, soak them in warm water for 10 minutes before stuffing. This will soften them and make them easier to work with.
- To easily stuff the dates, cut a slit down the middle and remove the pit. Use a small spoon (or clean fingers) to fill each date with about a teaspoon of cheese mixture. A piping bag works great.
- For an extra touch of sweetness, drizzle dark chocolate over the stuffed dates or sprinkle some cocoa powder on top.
- Try experimenting with different flavor combinations by adding spices like cinnamon, nutmeg, or cayenne pepper. You can also mix in chopped herbs like rosemary, thyme, or garlic.
FAQs
Do you have questions about this stuffed dates recipe? Here are the answers to the most commonly asked questions for this delicious appetizer.
Goat cheese has a tangy and slightly tart flavor with a creamy texture. The taste can range from mild to strong, depending on how aged the cheese is.
The easiest way to fill dates is by using a small spoon or a piping bag with a narrow tip. Cut a slit down the middle of each date and remove the pit, creating a cavity for the filling. Then, use the spoon or piping bag to evenly distribute the cheese or desired stuffing into each date.
Yes, stuffed dates can be made ahead of time! Prepare them as instructed and store them in an airtight container in the refrigerator. For the best flavor and freshness, I recommend that you serve them within 24-48 hours.
Other Delicious Snack Recipes You May Enjoy
- Homemade Crunchy Low Carb Crackers
- Carrot Cake Muffins Recipe
- Healthy Breakfast Parfait Recipe
- Healthy No-Bake Pumpkin Protein Bites
Goat Cheese Stuffed Dates with Pistachios
Equipment
- small bowl
- Sharp knife
- pastry bag or sandwich bag snipped on the end A small spoon will work fine too.
Ingredients
- 12 Medjool dates pitted
- 4- ounce goat cheese room temperature
- 1 tablespoon heavy cream
- 1 tablespoon honey or liquid allulose sugar free
Toppings – Garnish
- chopped nuts; pistachios, walnuts, pecans, almonds, pine nuts pecans, pistachio
- Chopped dried fruits: apricots, figs, fresh pomegranate seeds cranberry,
- Drizzle with honey maple syrup, or balsamic glaze, or sugar-free allulose syrup
Instructions
- Slice dates vertically and remove the pit
- In a small bowl whip together the goat cheese, honey, and cream.
- Place the mixture in a piping bag (with Wilton #10 tip) or a small sandwich plastic bag with the tip cut.
- Pipe in the center of each date and top with nuts, fruit, and drizzle with honey, syrup, or balsamic glaze.
Notes
-
- If your dates are too dry, soak them in warm water for 10 minutes before stuffing. This will soften them and make them easier to work with.
-
- To easily stuff the dates, cut a slit down the middle and remove the pit. Use a small spoon (or clean fingers) to fill each date with about a teaspoon of cheese mixture. A piping bag works great.
-
- For an extra touch of sweetness, drizzle dark chocolate over the stuffed dates or sprinkle some cocoa powder on top.
-
- Try experimenting with different flavor combinations by adding spices like cinnamon, nutmeg, or cayenne pepper. You can also mix in chopped herbs like rosemary, thyme, or garlic.
Nutrition
Disclaimer
Please note that the nutritional information provided are guidelines and may vary based on the brand of products used. For your specific nutritional goals use My Fitness Pal or Verywell Fit recipe calculators. All content within this site is not intended as medical diagnosis or treatment and should not be considered a substitute for professional medical expertise.