This blackberry banana smoothie is quick and easy to make for the perfect on the go breakfast, snack or post workout drink!
Blackberry Banana Smoothie For A Quick On the Go Meal
It was my daughter’s birthday celebration this past weekend! I cooked and baked her favorite dishes, and boy did we indulge; margaritas, manicotti pasta, wine, and ice cream birthday cake to mention a few goodies.
Well, you can’t make delicious meals and not partake in them, right? ha-ha… no one wants to be the party pooper! Lol
Time to get back on track with a tasty smoothie! If we’re friends on Facebook, then you’ve seen my on-the-go smoothies that I blend up before I bolt out the door, and head to work.
It’s fun to experiment with different liquids, the base of a smoothie; coconut milk, almond milk, and coconut water. I also throw in veggies like kale & spinach, and various fruit combinations.
Experiment With Protein And Carbohydrate Ratios
Did I already share this blackberry banana smoothie with you on Facebook? I may have, since the combination is delicious, and blackberries are stocked along with bananas in my freezer.
As I experiment with different ingredients, I’m finding that if I pair a protein with a carbohydrate, and try to match their nutritional grams as close as possible.
When I do this I find that I’m satisfied longer and my energy doesn’t take a nose dive, but I’ll admit that it can be challenging to keep the gram counts even.
The protein portion is easy to calculate, since I add protein with plain Greek yogurt or whey protein powder, and the details are listed on the packaging.
The carbohydrate portion is a little harder to balance, because fruit is so delicious, and I want to keep adding more and more.
But that means the carb count can get out of whack, so I’m trying to be mindful of how much fruit I include to keep the protein/carb ratio as close as possible.
Most importantly, I want the smoothie to taste fantastic!
Use Frozen Fruit To Thicken The Smoothie
I calculated this smoothie at 24 grams of protein and about 30 grams of carbohydrates (your counts will differ, depending on the brand of protein you use).
See how quickly the carbs add up?!
It’s those darn delicious bananas that kick up the count, but they are so perfect for thickening a smoothie!!
This blackberry banana smoothie kept me satisfied for four hours! My tummy was happy and didn’t feel like I needed a snack before I had lunch!
- 1 cup milk or water (I used almond milk)
- 1 serving vanilla protein powder
- 1 cup blackberries, frozen
- 1/2 banana, frozen
Nutrition Information:Yield: 1 Serving Size: 1
Amount Per Serving: Calories: 252Trans Fat: 0gUnsaturated Fat: 2gCholesterol: 2mgCarbohydrates: 30gProtein: 24g
Please note that the nutritional information provided are guidelines and may vary based on the brand of products used. For your specific nutritional goals use My Fitness Pal or Verywell Fit recipe calculators. All content within this site is not intended as medical diagnosis or treatment and should not be considered a substitute for professional medical expertise.
Have you tried my yogurt based strawberry smoothie ?
You may also like a mixed peanut butter and banana smoothie from AllRecipes!