Tender Cherry Almond Scones made with fresh cherries! These scones are low carb, gluten-free and topped with a delicious sugar free cream cheese glaze!
Tender Cherry Almond Scones made with fresh cherries! These scones are low carb, gluten-free and topped with a delicious sugar free cream cheese glaze! One scone is approximately 7 carbs and will fill you up for hours!  Oh, boy! Whether you follow a low carb diet or not, these scones NEED to be on your baking
This Strawberry Coconut Smoothie made with full-fat coconut milk, strawberries, vanilla extract and a scoop of protein powder. This smoothie is an excellent breakfast, snack, pre or post workout beverage!

This Strawberry Coconut Smoothie made with full-fat coconut milk, strawberries, vanilla extract and a scoop of protein powder. This smoothie is an excellent breakfast, snack, pre or post workout beverage! It’s smoothie time! I’m sharing a delicious new combination of flavors that could pass for a milkshake, but this smoothie...
Creamy Protein Ice Cream recipe made with coconut milk, protein powder, greek yogurt, vanilla extract, and any add-ins like blueberries, cherries or chocolate and coconut flakes that you can think of!

Creamy Protein Ice Cream recipe made with coconut milk, protein powder, greek yogurt, vanilla extract, and any add-ins like blueberries, cherries, chocolate or coconut flakes!  Hey guys! I’m back after a full week of vacation time! Alan and I packed our bags and headed to Washington State to visit family, and...
Peanut Butter Pretzel Bites made with natural peanut butter and a sugar substitute that won't send your glucose levels sky high. This no bake protein packed snack is a peanut butter lover's delight!

Healthy Peanut Butter Pretzel Bites made with natural peanut butter and a sugar substitute that won’t send your glucose levels sky high. This no bake protein snack is a peanut butter lover’s delight! Have you tried Skippy’s peanut butter bites? They’re these itty-bitty morsels that are a little bigger than the size...