Sugar Free Strawberry Puree Recipe
Sugar Free Strawberry Puree is an excellent way to add natural sweetness and flavor to various recipes. You can use it as a topping for pancakes, waffles, and French toast, or mix it into your morning yogurt or oatmeal for a burst of fruity flavor without any added sugar.
I love making homemade fruit purees because they are versatile and easy to make. They are also a much healthier alternative to store-bought fruit syrups and toppings, which are often loaded with added sugars and preservatives.
If you are looking for some additional homemade fruit purees to make for your family, give this Mango Puree and this Pumpkin Puree recipe a try next time.
Table of Contents
Why You’ll Love This Recipe
They are incredibly versatile and can be used in smoothies, desserts, breakfast dishes, or even savory recipes!
- It’s super simple to make with just a handful of ingredients.
- In just 15 minutes you will have a fresh homemade puree!
- You can customize it to your liking by adjusting the sweetness or combining different fruits.
- Homemade purees are free from unnecessary additives, making them a healthier choice for you and your family.
I love making my own sauces with fresh fruit! Not only is it simple to do, but you can control the amount of sweetener you add to the recipe.
Equipment Needed
- saucepan
- blender or food processor
- storage containers
Ingredients
This is a list of the ingredients that you need to make your grocery shopping easier. You can find the full list of ingredients and amounts needed in the recipe card at the bottom of this post.
- fresh strawberries
- Swerve, monk fruit or equivalent sugar alternative
- vanilla
How To Wash strawberries
If you use fresh strawberries like I do here, then you want to wash and hull the berries. The easiest way to clean strawberries is to put them in a colander, rinse with cool water, and then lay them on paper towels.
Gently dry the berries with an additional layer of paper towels to blot up the beads of water.
Remove the stems with a paring knife if you don’t have a fancy dancy strawberry huller.
How to Make This Sugar Free Strawberry Puree
This is a quick overview of the step-by-step instructions for making this recipe. You can find the complete list of instructions in the printable recipe card at the bottom of this post.
- Add berries and sweetener (or sugar) to a medium high heated saucepan, stirring occasionally until the juices are released and the mixture begins to thicken (5-8 minutes).
- Remove from heat, then add the vanilla and stir until blended.
- Blend remaining strawberries to puree. Return 1/2 cup that was set aside and mix it into the mixture.
- Let cool completely. Store in an airtight jar and keep refrigerated.
What To Serve With This Dish
This strawberry puree can be used in so many different recipes. I like to use it on top of these Cottage Cheese Pancakes, Low Carb Waffles, or even on top of this Homemade Cinnamon Vanilla Ice Cream for a sweet treat. Your options are limitless!
Breakfast ideas
- Cottage Cheese Pancakes
- Yogurt parfaits
- Waffles
- Over Toast
- Crepes
Dessert ideas
Drink ideas
- Mix with Lemonade
- Flavor Water
- Add to Prosecco
- Strawberry Champagne Bellini
- Vodka and Gin Cocktails
Substitutions and Additions
- If you don’t have fresh strawberries, you can use frozen ones instead. Just make sure to thaw them first.
- Blend the berries to your desired consistency. I often blend 3/4 of the strawberries, then fold in the remaining thicker chunks when I want more of a strawberry sauce for pancakes or whole wheat chocolate waffles.
- For a tangier flavor, try adding a squeeze of lemon juice or a pinch of lemon zest.
- Not sugar free? You can use granulated sugar in place of the sugar free sweetener.
- You can mix in other berries, like raspberries or blueberries, for a fun and flavorful twist.
How To Store
Storage – Store any leftovers in an airtight container in the freezer for up to 2 weeks. Let sit at room temperature for a few minutes before scooping and serving.
Freezing – Transfer it to a freezer-safe container and cover the surface with plastic wrap before sealing. This will help prevent ice crystals from forming on the top of the puree.
FAQs
Do you have questions about this sugar free strawberry puree recipe? Here are the answers to the most commonly asked questions for this recipe.
Absolutely! Frozen strawberries work perfectly well for this homemade strawberry puree recipe. Just make sure to thaw them first and drain any excess liquid before proceeding. This helps maintain the right consistency for your puree.
This versatile puree is perfect for so many things! Use it as a topping for pancakes, waffles, or greek yogurt, mix it into smoothies, swirl it into oatmeal, or even use it as a filling for cakes, cheesecake, and desserts. The possibilities are endless!
Other Delicious Strawberry Recipes You May Enjoy
- Easy Strawberry Syrup
- Keto Strawberry and Banana Protein Smoothie
- Easy Strawberry Banana Protein Popsicles
- No Bake Keto Strawberry Cream Cheese Icebox Cake
Easy Sugar Free Strawberry Puree For Desserts or Beverages
Equipment
- Sauce pan
- blender or food processor
Ingredients
- 1 pound fresh strawberries
- 1/3 cup Swerve or equivalent sugar alternative
- 1 teaspoon vanilla
Instructions
- Clean, stem, and chop strawberries in 1/4 pieces.
- Add berries and sweetener (or sugar) to a medium high heated saucepan, stirring occasionally until the juices are released and the mixture begins to thicken (5-8 minutes).
- Remove from heat, then add the vanilla and stir until blended.
- If you would like some thick chunks of strawberries in the sauce, remove about 1/2 cup and set aside.
- Blend remaining strawberries to puree. Return 1/2 cup that was set aside and mix in the mixture.
- Let cool completely. Store in an airtight jar and keep refrigerated.
Notes
- If you don’t have fresh strawberries, you can use frozen ones instead. Just make sure to thaw them first.
- Blend the berries to your desired consistency. I often blend 3/4 of the strawberries, then fold in the remaining thicker chunks when I want more of a strawberry sauce for pancakes or whole wheat chocolate waffles.
- For a tangier flavor, try adding a squeeze of lemon juice or a pinch of lemon zest.
- Not sugar free? You can use granulated sugar in place of the sugar free sweetener.
- You can mix in other berries, like raspberries or blueberries, for a fun and flavorful twist.
Nutrition
Disclaimer
Please note that the nutritional information provided are guidelines and may vary based on the brand of products used. For your specific nutritional goals use My Fitness Pal or Verywell Fit recipe calculators. All content within this site is not intended as medical diagnosis or treatment and should not be considered a substitute for professional medical expertise.
I am going to use this on my ww 0pt cheesecake! Cant wait to try it!
Perfect topping for cheesecake! Enjoy 🙂
I have been trying to watch my sugar. I would put this strawberry syrup on everything!!
I can think of so many different ways I am going to use this recipe!!! Thank you!!!!
You’ll have to let me know your favorite way to use this puree. I’m looking for more ideas!
So many uses for this fabulous puree! My kids will love this over their pancakes at breakfast!
Strawberry sauce is a delicious change from maple syrup. I love adding fresh fruits to my breakfast foods.
I loved the vanilla in here… such a subtle addition but it worked perfectly slathered on my yogurt! Brilliant!
The vanilla is just the right subtle flavor that this puree needs. Thanks, Michele!
I love recipes like this – where you get to control exactly what is in it!!
Exactly! This is why I make so many of my own sauces and syrups. I just can’t handle the overly sweet foods anymore!
I love sauces like this. There are so many ways to use them. This one has me thinking of Spring! It’s so pretty and I think I’d have to pour some on an angel food cake!
This strawberry sauce will be delicious over angel food cake!
I made this the other day and used it on my bagels in the morning and it was so delicious!
This looks great. I’ll just have to figure out what to serve it on first. Maybe today’s pancakes!