Homemade Pumpkin Spice Creamer

This sugar free pumpkin spice creamer is simmered with milk, fall spices and pumpkin puree. The perfect addition to a warm cup of coffee without out any added unnecessary preservatives.

This post brought to you by Whole Earth Sweetener Co.. The content and opinions expressed below are that of The Foodie Affair.

pumpkin spice coffee creamer in a clear decanter with a white coffee cup filled with coffee on the side

Sugar Free Pumpkin Spice Creamer

Are you a morning person?  Do you jump out of bed as soon as the alarm goes off and start whistling happy tunes? I wish I did, but I don’t.

The alarm goes off and I pull the covers over my head lingering for at least 20 minutes longer than I should.

You know what gets me out of bed? The smell of fresh brewed coffee! See, Alan is the kind of guy that pops out of bed and gets busy with a morning routine.

He feeds all three of our needy little furry love bugs (Abby the canine, and Jem & Scout our felines), and makes coffee before hitting the shower.

Fresh brewed coffee with homemade pumpkin spice coffee creamer is a great way to start the day!

That bold smell of coffee that drifts throughout the house gets me motivated to grab a cup!

After giving up the powdered creamers I always add a little heavy cream, but for the fall I thought I would make a sugar free pumpkin spice creamer.

cup of coffee in a white mug with pumpkin spice coffee creamer

Pumpkin Creamer

The best part of making your own flavored creamer is having complete control of the ingredients that go into the mix.

If you’ve been following The Foodie Affair for awhile, then you know that I cut back on granulated sugar as often as I can, and since I’m a coffee connoisseur enjoying several cups a day, this is a simple way to consume less sugar.

Have you noticed the Nature Sweet® packets at Starbucks near the condiment bar?

Each packet has zero calories per serving and is made with a blend of monk fruit and stevia.

The perfect amount of sweetness without any bitter aftertaste that stevia can leave on its own.

Fresh coffee made in a French press with white coffee cups on the side.

Ingredients For Sugar Free Pumpkin Creamer

I sweetened the Pumpkin Spice Creamer with just four Nature Sweet® packets, which is perfect for Alan and me.

In addition to the packets you will need the following ingredients:

  • Heavy cream – the base of this creamer
  • Whole milk – whole milk adds to the creamy texture. You may use a lower fat alternative if you prefer.
  • Cinnamon sticks – adds a nice naturally sweet flavor we love during the fall season.
  • Pumpkin puree – real pumpkin in place of an extract adds to an all natural creamer.
  • Pumpkin pie spice – all the fall spices combined in one spice. Make this homemade blend to use for all your seasonal recipes.
  • Sweetener – Whole Earth Sweetener or sugar free alternative

How To Make Homemade Pumpkin Creamer

This simple two step process only takes 20 minutes! Let the ingredients simmer to get that delicious cinnamon flavor in the creamer.

Step 1 – Add ingredients to a saucepan

To make this sugar free pumpkin creamer you will add all the ingredients to a small saucepan.

Ingredients in a saucepan to make pumpkin spice creamer.

Step 2 – Simmer

Simmer on low heat for 15-20 minutes before removing cinnamon sticks.

If you would like, you can strain the pumpkin pulp. Alternatively, once cooled you can shake the jar if the pumpkin sits on the bottom of the container before using.

Top view of pumpkin spice creamer in a clear small pitcher on a brown plate.

Is This Creamer Keto Friendly?

Yes. This pumpkin spice creamer is keto friendly. This is a sugar free recipe making this keto approved for anyone following a higher fat, low carb diet.

How Long Will Pumpkin Creamer Last?

This creamer will stay fresh for 5-7 days in the refrigerator. Keep the creamer in a container with a lid. Gently shake each time it is used.

More Pumpkin Recipes To Try

Love pumpkin? Be sure to try this pumpkin spice smoothie

Pumpkin smoothie in a mason jar topped with whipped cream.

Pumpkin spice latte

A white mug with coffee topped with whipped cream.

Pumpkin Spice Syrup

A clear glass container with a pour spout filled with homemade pumpkin spice syrup.
Homemade pumpkin spice creamer ready to add to coffee.
Low sugar homemade pumpkin spice coffee creamer #pumpkin #coffee #creamer #ad | thefoodieaffair.com

Sugar Free Pumpkin Spice Creamer

Homemade pumpkin spice creamer is the perfect addition to a warm cup of coffee. Made with fall spices, sugar free sweetener, cream and real pumpkin puree.
5 from 18 votes
Print Pin Rate
Course: Beverage
Cuisine: American
Keyword: beverage, coffee, cream, keto, low carb, pumpkin, sugar free
Prep Time: 5 minutes
Cook Time: 5 minutes
Total Time: 10 minutes
Servings: 1 3/4 cups
Calories: 36kcal
Author: Sandra Shaffer


  • 1 cup heavy cream
  • 1 cup Whole milk
  • 2 sticks cinnamon
  • 1/4 cup pumpkin puree
  • 1 tablespoon pumpkin pie spice
  • 4 packets Whole Earth Sweetener Co. Nature Sweet 0 calorie sweetener


  • In a small saucepan mix heavy cream, milk, Nature Sweet, Pumpkin pie spice, and pumpkin puree together. Add cinnamon sticks and simmer for 15-20 minutes.
  • Remove cinnamon sticks.
  • Pour through a sieve (optional) to remove thick pumpkin puree.
  • Cool and store in a glass container. Keep in the refrigerator.


To convert sweetener to granulated sugar you will add 2 tablespoons of sugar. Adjust to your preference.


Serving: 1Tablespoon | Calories: 36kcal | Carbohydrates: 1g | Protein: 1g | Fat: 3g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Cholesterol: 10mg | Sodium: 6mg | Sugar: 1g


Please note that the nutritional information provided are guidelines and may vary based on the brand of products used. For your specific nutritional goals use My Fitness Pal or Verywell Fit recipe calculators. All content within this site is not intended as medical diagnosis or treatment and should not be considered a substitute for professional medical expertise.

This is a lower sugar, homemade pumpkin spice coffee creamer is sweetened with zero calorie sweetener and simmered with milk, spices and real pumpkin puree. #creamer #pumpkin #coffeecreamer #diyrecipe #pumpkinspice | www.thefoodieaffair.com
Hugs Sandra Signature

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  1. This is a dream come true! Creamer without sugar and packed with fall and pumpkin flavors. Yes please!!

  2. I am typically a black coffee drinker — that is until I can use pumpkin spice!! Now I can made it at home!! Thanks!

  3. These sugar substitute packets sound interesting. A blend of monk fruit and stevia – should be delicious and not bad for you like some of those packets. Your creamer sounds like the perfect way to spice up the morning.

  4. I drink LOTS of coffee! And as a special treat I put creamer in sometimes. This is a great way to lower my sugar intake. Thanks for the info – I’ll keep an eye out for it. Oh, an that toast looks amazing!

  5. We ae huge fans of coffee creamer and try to use only those with low-sugar. Pumpkin and pumpkin spice rank very highly on our list of most-loved fall flavors; can’t wait to try this one!

  6. this is great – I need things to be lower sugar and I LOVE pumpkin spice (I mean who doesn’t right)? I’m going to look for the Whole Earth Sweetener!

  7. I’m definitely going to have to try this sweetner. Stevia does have a bitter taste to me. John loves to flavor his coffee but doesn’t want the extra calories of commercial creamers so I’m definitely going to have to make this!