This sugar free pumpkin spice creamer is simmered with milk, fall spices and pumpkin puree. The perfect addition to a warm cup of coffee without out any added unnecessary preservatives.
This post brought to you by Whole Earth Sweetener Co.. The content and opinions expressed below are that of The Foodie Affair.
Sugar Free Pumpkin Spice Creamer
Are you a morning person? Do you jump out of bed as soon as the alarm goes off and start whistling happy tunes? I wish I did, but I don’t.
The alarm goes off and I pull the covers over my head lingering for at least 20 minutes longer than I should.
You know what gets me out of bed? The smell of fresh brewed coffee! See, Alan is the kind of guy that pops out of bed and gets busy with a morning routine.
He feeds all three of our needy little furry love bugs (Abby the canine, and Jem & Scout our felines), and makes coffee before hitting the shower.
Fresh brewed coffee with homemade pumpkin spice coffee creamer is a great way to start the day!
That bold smell of coffee that drifts throughout the house gets me motivated to grab a cup!
After giving up the powdered creamers I always add a little heavy cream, but for the fall I thought I would make a sugar free pumpkin spice creamer.
The best part of making your own flavored creamer is having complete control of the ingredients that go into the mix.
If you’ve been following The Foodie Affair for awhile, then you know that I cut back on granulated sugar as often as I can, and since I’m a coffee connoisseur enjoying several cups a day, this is a simple way to consume less sugar.
Have you noticed the Nature Sweet® packets at Starbucks near the condiment bar?
Each packet has zero calories per serving and is made with a blend of monk fruit and stevia.
The perfect amount of sweetness without any bitter aftertaste that stevia can leave on its own.
Ingredients For Sugar Free Pumpkin Creamer
I sweetened the Pumpkin Spice Creamer with just four Nature Sweet® packets, which is perfect for Alan and me.
In addition to the packets you will need the following ingredients:
- Heavy cream – the base of this creamer
- Whole milk – whole milk adds to the creamy texture. You may use a lower fat alternative if you prefer.
- Cinnamon sticks – adds a nice naturally sweet flavor we love during the fall season.
- Pumpkin puree – real pumpkin in place of an extract adds to an all natural creamer.
- Pumpkin pie spice – all the fall spices combined in one spice. Make this homemade blend to use for all your seasonal recipes.
- Sweetener – Whole Earth Sweetener or sugar free alternative
How To Make Homemade Pumpkin Creamer
This simple two step process only takes 20 minutes! Let the ingredients simmer to get that delicious cinnamon flavor in the creamer.
Step 1 – Add ingredients to a saucepan
To make this sugar free pumpkin creamer you will add all the ingredients to a small saucepan.
Step 2 – Simmer
Simmer on low heat for 15-20 minutes before removing cinnamon sticks.
If you would like, you can strain the pumpkin pulp. Alternatively, once cooled you can shake the jar if the pumpkin sits on the bottom of the container before using.
Is This Creamer Keto Friendly?
Yes. This pumpkin spice creamer is keto friendly. This is a sugar free recipe making this keto approved for anyone following a higher fat, low carb diet.
How Long Will Pumpkin Creamer Last?
This creamer will stay fresh for 5-7 days in the refrigerator. Keep the creamer in a container with a lid. Gently shake each time it is used.
More Pumpkin Recipes To Try
Love pumpkin? Be sure to try this pumpkin spice smoothie
- 1 cup heavy cream
- 1 cup Whole milk
- 2 sticks cinnamon
- 1/4 cup pumpkin puree
- 1 tablespoon pumpkin pie spice
- 4 packets Whole Earth Sweetener Co. Nature Sweet 0 calorie sweetener
To convert sweetener to granulated sugar you will add 2 tablespoons of sugar. Adjust to your preference.
Nutrition Information:Yield: 28 Serving Size: 1 Tablespoon
Amount Per Serving: Calories: 36Total Fat: 3gSaturated Fat: 2gTrans Fat: 0gUnsaturated Fat: 1gCholesterol: 10mgSodium: 6mgCarbohydrates: 1gFiber: 0gSugar: 1gProtein: 1g
Please note that the nutritional information provided are guidelines and may vary based on the brand of products used. For your specific nutritional goals use My Fitness Pal or Verywell Fit recipe calculators. All content within this site is not intended as medical diagnosis or treatment and should not be considered a substitute for professional medical expertise.