This sugar free pumpkin spice creamer is simmered with milk, fall spices and pumpkin puree. The perfect addition to a warm cup of coffee.
This post brought to you by Whole Earth Sweetener Co.. The content and opinions expressed below are that of The Foodie Affair.
Sugar Free Pumpkin Spice Creamer
Are you a morning person? Do you jump out of bed as soon as the alarm goes off and start whistling happy tunes? I wish I did, but I don’t.
The alarm goes off and I pull the covers over my head lingering for at least 20 minutes longer than I should.
You know what gets me out of bed? The smell of fresh brewed coffee! See, Alan is the kind of guy that pops out of bed and gets busy with a morning routine.
He feeds all three of our needy little furry love bugs (Abby the canine, and Jem & Scout our felines), and makes coffee before hitting the shower.
Fresh brewed coffee with homemade pumpkin spice coffee creamer is a great way to start the day!
That bold smell of coffee that drifts throughout the house gets me motivated to grab a cup!
After giving up the powdered creamers I always add a little heavy cream, but for the fall I thought I would make a sugar free pumpkin spice creamer.
I’m in love with the stuff and I have Alan hooked on it too.
Pumpkin Creamer
The best part of making your own flavored creamer is having complete control of the ingredients that go into the mix.
If you’ve been following The Foodie Affair for awhile, then you know that I cut back on granulated sugar as often as I can.
So it’s not a surprise that when I was offered an opportunity to try Whole Earth Sweetener products with zero and lower calorie sweetener blends I was anxious to start sampling.
This isn’t the first time I’ve heard of Whole Earth Sweetener Company though.
Have you noticed the Nature Sweet® packets at Starbucks near the condiment bar?
Each packet has zero calories per serving and is made with a blend of monk fruit and stevia.
The perfect amount of sweetness without any bitter aftertaste that stevia can leave on its own.
Ingredients For Sugar Free Pumpkin Creamer
I sweetened the Pumpkin Spice Creamer with just four Nature Sweet® packets, which is perfect for Alan and me.
In addition to the packets you will need the following ingredients:
- Heavy cream – the base of this creamer
- Whole milk – whole milk adds to the creamy texture. You may use a lower fat alternative if you prefer.
- Cinnamon sticks – adds a nice naturally sweet flavor we love during the fall season.
- Pumpkin puree – real pumpkin in place of an extract adds to an all natural creamer.
- Pumpkin pie spice – all the fall spices combined in one spice. Make this homemade blend to use for all your seasonal recipes.
- Sweetener – Whole Earth Sweetener or sugar free alternative
How To Make Homemade Pumpkin Creamer
To make this sugar free pumpkin creamer you will add all the ingredients to a small saucepan.
Simmer for 15-20 minutes before removing cinnamon sticks.
If you would like, you can strain the pumpkin pulp. Alternatively, once cooled you can shake the jar if the pumpkin sits on the bottom of the container before using.
Is This Creamer Keto Friendly?
Yes! This is a sugar free recipe making this keto approved for anyone following a higher fat, low carb diet.
How Long Will Pumpkin Creamer Last?
This creamer will stay fresh for 5-7 days in the refrigerator. Keep the creamer in a container with a lid. Gently shake each time it is used.
More Pumpkin Recipes To Try
Love pumpkin? Be sure to try this pumpkin spice smoothie
Sugar Free Pumpkin Spice Creamer
Homemade pumpkin spice creamer is the perfect addition to a warm cup of coffee. Made with fall spices, sugar free sweetener, cream and real pumpkin puree.
Ingredients
- 1 cup heavy cream
- 1 cup Whole milk
- 2 sticks cinnamon
- 1/4 cup pumpkin puree
- 1 tablespoon pumpkin pie spice
- 4 packets Whole Earth Sweetener Co. Nature Sweet 0 calorie sweetener
Instructions
Nutrition Information:
Yield:
28Serving Size:
1 TablespoonAmount Per Serving: Calories: 36Total Fat: 3gSaturated Fat: 2gTrans Fat: 0gUnsaturated Fat: 1gCholesterol: 10mgSodium: 6mgCarbohydrates: 1gFiber: 0gSugar: 1gProtein: 1g
Please note that the nutritional information provided are guidelines and may vary based on the brand of products used. For your specific nutritional goals use My Fitness Pal or Verywell Fit recipe calculators. All content within this site is not intended as medical diagnosis or treatment and should not be considered a substitute for professional medical expertise.
[email protected]'s Dinnertime Dish
This pumpkin spice creamer in my coffee would definitely make my mornings better! I love that it low in sugar, too!
Julie
I’m definitely going to have to try this sweetner. Stevia does have a bitter taste to me. John loves to flavor his coffee but doesn’t want the extra calories of commercial creamers so I’m definitely going to have to make this!
Heather Gallagher
this is great – I need things to be lower sugar and I LOVE pumpkin spice (I mean who doesn’t right)? I’m going to look for the Whole Earth Sweetener!
ANGELA
Perfect way to warm up on a chilly Fall day. Love the idea of making my own coffee creamer! Thanks for this great recipe!
Jenny | Honey and Birch
I don’t usually use creamer because of the sugar – I so want to make this and use it year-round!!
Debra C.
Love the creamer and the toast w/peanut butter and honey – fabulous! What a delicious treat!!
justine
great for an autumn morning!
Platter Talk
We ae huge fans of coffee creamer and try to use only those with low-sugar. Pumpkin and pumpkin spice rank very highly on our list of most-loved fall flavors; can’t wait to try this one!
Debi at Life Currents
I drink LOTS of coffee! And as a special treat I put creamer in sometimes. This is a great way to lower my sugar intake. Thanks for the info – I’ll keep an eye out for it. Oh, an that toast looks amazing!
Christie
I love making my own creamers so I don’t have to shell out big bucks for those fancy coffees. Looks delicious!
Michelle
I never thought about making my own creamer…this sounds wonderful!
Michaela Kenkel
Pumpkin spice creamer is one of the few I love, but I don’t usually treat myself. I love that this is lower in sugar and calories! Thank you!
Jennifer A Stewart
When I switched over to unsweet tea I still choose to drink my hot chocolate with lots of marshmallows! This pumpkin spice creamer is awesome with less sugar and I can still get my drink on!!
debi at Life Currents
These sugar substitute packets sound interesting. A blend of monk fruit and stevia – should be delicious and not bad for you like some of those packets. Your creamer sounds like the perfect way to spice up the morning.
Michaela Kenkel
I am typically a black coffee drinker — that is until I can use pumpkin spice!! Now I can made it at home!! Thanks!
Kathy McDaniel
This is a dream come true! Creamer without sugar and packed with fall and pumpkin flavors. Yes please!!
[email protected]'s Dinnertimedish.com
I’m avoiding sugar these days, too, so this creamer would be a perfect treat to add to may coffee!
Madi
Homemade coffee creamer is a fantastic idea! I love that it’s lower sugar!
Jennifer A Stewart
I am not a coffee drinker but when it gets cold I like to drink mochas like grown-up hot cocoa! I will definitely love to try this creamer to make a new drink for me to enjoy!
Sandra Shaffer
That sounds wonderful too!
Jenny
All of your pumpkin recipes are delicious.- thanks for this one!