• Home
  • About Me
  • Disclosure
  • Privacy Policy
  • Blog
  • Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

The Foodie Affair

Easy low carb recipes for the whole family.

  • Recipe Index
    • Appetizer
    • Baking
      • Cookies
    • Crockpot Dish
    • Dessert
    • Drinks
      • Cocktails
      • Smoothie
    • Main Dish
      • beef
      • Breakfast
      • Chicken
      • Pasta
      • pork
      • Potluck
      • Seafood
      • Vegetarian
    • Salads
    • Sauces
    • Sea Salt
    • Side Dish
      • Fruit
      • Vegetable
    • Snack
    • Soup
  • Keto & Low Carb
    • Keto
    • Keto Vs. Low Carb
    • Keto Macro Calculator | FREE Tool
    • Low Carb
  • Saved Shopping Lists
  • Newsletter Members
  • Nav Social Menu

    • Facebook
    • Instagram
    • Pinterest
    • StumbleUpon
    • Twitter

Low Carb Chicken Casserole

October 22, 2019 by Sandra Shaffer 4 Comments

Jump to Recipe
Spread the love
  • 301
    Shares

Comfort food at its finest is found in this delicious low carb chicken casserole recipe!  This is definitely a throwback to classic potluck casseroles with chicken, broccoli, and tons of gooey cheese.  My version is not only packed with flavor but ideal for the keto or low carb lifestyle!

Baked low carb chicken casserole with broccoli fresh from the oven.

Low Carb Chicken Casserole: Ultimate Keto Potluck Dish

Do you ever just want a big steaming bowl of comfort food?  You know, something that tastes good, but also just makes you feel good inside. 

Food is so much about endorphins for some of us, and this recipe is one that is perfect for my keto lifestyle but also has that feel good sensation I sometimes need.

I confess this probably shows up on my menu more often than any other recipe. All because it is just so delicious and comforting. 

Keto chicken and broccoli baked and cut, ready to be plated and enjoyed.

Do I have to use broccoli in this casserole?

Every child will say that they hate broccoli. Okay, not every kid, but many.  Broccoli just gets a bad reputation, but it really is amazing.

I realize that not everyone feels that way about it though, so I have to answer this question for you. 

No. You do not have to use broccoli in this recipe.  You do, however need a vegetable option that is low in carbs. 

Below are a few options you could use instead of broccoli. 

  • Cauliflower
  • Brussels sprouts
  • Asparagus
  • Green beans
  • Artichoke Hearts

You could also mix in greens like spinach, kale, or collards, but they wouldn’t give the same texture and snap you want with a heartier green vegetable. 

For a completely new flavor give this Tex-Mex cabbage beef skillet recipe, keto jalapeno popper casserole recipe a try or how about one of these keto freezer meals!

Keto chicken broccoli casserole served up on a plate with a salad ready to be eaten.

What I serve with this low carb chicken casserole with broccoli

Typically when you think of the word casserole, you think of an all in one meal.  When you are low-carb or keto, that isn’t always the case.

Or, if you live in a home with keto and non-keto individuals, you’ll need to provide something else with this casserole. 

For those who can bypass the temptation, pasta or rice is a great way to make this a full meal. 

If you just can’t overlook the pasta, then grab some zoodles or spaghetti squash to serve this over.  It gives you the pasta feel with zero guilt. 

Other keto options are this low carb potato salad made with cauliflower, low carb cheddar biscuits, or this truly amazing grain free bread. 

The key is to make sure you are satisfied at meal times so you don’t fall off plan due to temptations. 

The fats in this meal help me stay full, but when in doubt, a slice of avocado on top with some grain free bread makes a very satisfying meal.

Low carb chicken casserole on a plate ready to eat with salad and the rest of the pan of keto chicken and broccoli in the background.

My favorite cheese blends for the keto diet

I love cheese. There, I said it. Cheese is just so good!  Thankfully, it is a staple on low carb and keto diets. In this recipe, I use cheddar, but there are some great ideas for other cheeses you could mix into this recipe. 

  • Cheddar – Mild or a mix of sharp and mild 
  • Pepper Jack 
  • Mozzarella 
  • Colby Jack
  • Gouda
  • Fontina
  • Gruyere
  • Swiss

Note: Avoid buying already shredded cheese if you are following your macros closely. It often has fillers to keep it from sticking together that add unwanted carbohydrates. This isn’t important for everyone, but for some, every little bit counts.

  • Keto chicken broccoli casserole in a baking dish ready for the oven.
  • Low carb chicken casserole with broccoli topped with extra cheese ready to be baked.

Tips for keeping this keto chicken and broccoli from sticking to your pan

One of my least favorite things to do is stand over the sink scrubbing gunk out of the bottom of a casserole dish.  The problem is, I kind of like those sort of burnt on pieces of cheese in casseroles. 

My solution? Don’t fear the butter.  Seriously, just slather butter all over that casserole dish before you pour in the chicken, veggies, and cheese mixture.  While you still get your somewhat crispy edges, they will slide right off with no struggle. 

If all else fails, assign someone else dishes duty and go relax while they struggle with the stuck on food. 

Horizontal view of a serving of keto chicken and broccoli casserole with salad on a plate.
Continue to Content
Yield: 4 Servings

Low Carb Chicken Casserole

Baked low carb chicken casserole with broccoli fresh from the oven.

Easy and filling keto chicken and broccoli casserole the whole family will love. This easy low carb chicken casserole is the perfect modern day comfort food entree.

Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes

Ingredients

  • 1 pound (or 2 cups) chicken breast, cooked and shredded
  • Salt and Pepper to taste
  • 1 cup broccoli florets, cooked and cut into bite size pieces
  • 3 cups cheese, shredded - sharp cheddar, or a combination of cheese you like
  • ½ cup sour cream, light
  • 2 teaspoons garlic powder
  • 1 teaspoon dried parsley
  • 2 teaspoons Italian seasoning

Instructions

  1. Add salt and pepper to taste to chicken
  2. Cook chicken in skillet 
  3. Shred chicken, add to large bowl
  4. Preheat oven to 350 degrees F
  5. Cook or steam broccoli, add to bowl
  6. Add 2 ½ cups cheese, sour cream, garlic powder, parsley and Italian seasoning to bowl
  7. Stir together until well combined 
  8. Spread mixture into 8x8 square baking dish and sprinkle with additional cheese
  9. Bake uncovered for 20-25 minutes or until cheese is melted and bubbly
  10. Serve immediately
  11. Store leftovers in refrigerator 

Nutrition Information:

Yield:

4

Serving Size:

1

Amount Per Serving: Calories: 477Total Fat: 39gSaturated Fat: 22gTrans Fat: 1gUnsaturated Fat: 12gCholesterol: 115mgSodium: 745mgCarbohydrates: 9gFiber: 2gSugar: 2gProtein: 25g

Please note that the nutritional information provided are guidelines and may vary based on the brand of products used. For your specific nutritional goals use My Fitness Pal or Verywell Fit recipe calculators. All content within this site is not intended as medical diagnosis or treatment and should not be considered a substitute for professional medical expertise.

Did you make this recipe?

If you like this recipe, don't forget to leave a review on the blog or share a photo and tag on @thefoodieaffair on Instagram

© Sandra Shaffer
Cuisine: American / Category: Main Dish
Comfort food at its finest is found in this delicious low carb chicken casserole recipe!  This is definitely a throwback to classic potluck casseroles with chicken, broccoli, and tons of gooey cheese. #lowcarbrecie #keto #chicken #casserole #dinneridea
Hugs Sandra Signature

 

Filed Under: Chicken, Keto, Low Carb, Main Dish Tagged With: chicken, comfort food, dinner

Previous Post: « Sweet Potato Casserole Recipe
Next Post: Keto Fried Chicken Recipe For Whole Family »

Reader Interactions

Comments

  1. Lisa Hitzeman

    November 25, 2019 at 5:42 am

    I can’t wait to try this recipe, it sounds so easy to make and looks so delicious! It’s totally my kind of comfort food!

    Reply
  2. Jennifer Ann Stewart

    November 25, 2019 at 7:03 pm

    Now that I am watching my sugar and carbs this is a great weeknight meal that will make a great breakfast of leftovers the next morning. If there are any;)

    Reply
  3. Diane Johnson

    October 13, 2020 at 9:50 am

    I love your recipes! But could you add the macro counts per serving?

    Reply
    • Sandra Shaffer

      October 13, 2020 at 9:27 pm

      Thank you, Diane!I’m so glad you mentioned this because I didn’t realize the macros were missing. It’s a build in program in the recipe card. It’s fixed now.

      Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Primary Sidebar

 

Hi! My name is Sandra. I’m a health enthusiast, a recipe tweaker, and a wine sipper!! On my website I share my favorite family dishes… some are healthy low carb recipes, some are sinful, but all are delicious!

Read more about me here…

Let’s connect!

  • Facebook
  • Instagram
  • Pinterest
  • StumbleUpon
  • Twitter

More Recipes!

11 Easy Chicken Brown Bag Lunch Ideas #lunch #chicken #brownbag | www.thefoodieaffair.com

11 Easy Chicken Brown Bag Lunch Ideas

14 Sizzling Winter Soup Recipes to Keep You Warm

14 Sizzling Winter Soup Recipes to Keep You Warm

15 One Pot Meals for Busy Moms!

15 Weeknight One Pot Meals For Busy Moms

Collection of low carb chicken recipes. Over 25 meals to choose from.

25+ Easy Low Carb Chicken Recipes

Helpful Free Tools

  • Keto Macro Calculator
  • Low Carb vs. Keto – What’s The Difference?

Footer

Privacy Policy

Copyright © 2021 · Foodie Pro & The Genesis Framework