• Home
  • About Me
  • Disclosure
  • Privacy Policy
  • Blog
  • Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

The Foodie Affair

Easy low carb recipes for the whole family.

  • Recipe Index
    • Appetizer
    • Baking
      • Cookies
    • Crockpot Dish
    • Dessert
    • Drinks
      • Cocktails
      • Smoothie
    • Main Dish
      • beef
      • Breakfast
      • Chicken
      • Pasta
      • pork
      • Potluck
      • Seafood
      • Vegetarian
    • Salads
    • Sauces
    • Sea Salt
    • Side Dish
      • Fruit
      • Vegetable
    • Snack
    • Soup
  • Keto & Low Carb
    • Keto
    • Keto Vs. Low Carb
    • Keto Macro Calculator | FREE Tool
    • Low Carb
  • Saved Shopping Lists
  • Newsletter Members
  • Nav Social Menu

    • Facebook
    • Instagram
    • Pinterest
    • StumbleUpon
    • Twitter

Sweet and Spicy Pork Chops

February 8, 2016 by Sandra Shaffer 21 Comments

Jump to Recipe
Spread the love
  • 240
    Shares

This sweet and spicy pork chops skillet dish is made with with chunks of pineapple, onion, red pepper and jalapeno slices. This is an easy meal that can be on your table in 30 minutes!

sweet and spicy pork in a iron skillet

Sweet and Spicy Pork Chops

Ready for a tasty dish that can be quickly prepared? Well, I’m always on the hunt for more easy family dishes like this low carb chicken casserole or one-pot or skillet meals like this easy sweet and spicy pork dish to make mid-week!

This skillet meal is made with simple and fresh ingredients that tastes great, is WAAAY better than ordering out, and quite nutritious too!

sweet and spicy pork with pineapple topping on a brown plate

Simple Pork Chop Recipe

This recipe is from Rachael Ray’s cookbooks.

I love the way she writes her recipes with guidance like “eyeball it” or “pour EVOO (extra-virgin olive oil) twice around the pan!”

Now those wing-it instructions are what REAL cooking is all about! She gives the reader the basics and encourages us to adjust the seasoning and ingredients to what we like!

Cut pieces of sweet and spicy pork

Pork the Other White Meat

Pork is low in fat and calories just like chicken and turkey. In addition, pork also cooks quickly too!

Mix up your menu plan with pork! This skillet meal is a nice transition from poultry dishes that we tend to eat several times a week.

I happen to think that Rachel created this recipe to suit my tastebuds perfectly, please adjust to your preference.

For more spicy heat add an extra few slices of jalapeños. Prefer more pineapple? Go ahead and sweeten it up with more pineapple chunks!

This dish takes no time to cook and is pretty enough to share with guests!

What Goes With Sweet and Spicy Pork Chops

Sweet and spicy pork chops are a meal in itself, but for something a little extra serve with sticky rice or cauliflower mash.

sweet and spicy pork with red pepper on onion on a tan plate

Other Pork Recipes to Try!

Looking for more pork recipes?  Give these a try:

  • Pork Chops with Mushroom Cream Sauce from The Foodie Affair
  • Simple Skillet Pork Chops with Caramelized Onion & Bacon from The Foodie Affair
  • Easy Baked Pork Chops from The Stay At Home Chef
  • Homestyle Pork Chops with Pan Sauce from Trader Joe’s
Continue to Content
Yield: 4 servings

Sweet and Spicy Pork

Cast iron skillet with sweet and spicy pork chops

Simple sweet and spick pork chops skillet meal is ready to be served in 30 minutes. Delicious family meal as well as a quick dish for entertaining.

Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes

Ingredients

  • 3 tablespoons olive oil, divided
  • 4 1-1/2 inch thick boneless center-cut pork chops
  • 1 large red onion, diced
  • salt and pepper
  • 3 garlic cloves, chopped
  • 1 red bell pepper, diced
  • 1 jalapeño pepper, seeded and diced
  • 1 8-ounce can pineapple chunks in juice
  • 1/2 cup chicken stock
  • parsley leaves for garnish

Instructions

  • Preheat oven to 375 degrees.
  • Heat a large skillet with olive oil over medium-high heat. Generously season pork chops with salt and pepper and add to skillet and sear for 2 minutes on each side. Remove pork and place on a baking dish and put in the oven for 8-10 minutes.
  • While pork is cooking. Add 1 tablespoon of olive oil to the skillet. cook onions, garlic, bell peppers, jalapeños and season with salt and pepper. Cook until the vegetables soften (3-4 minutes). Add the pineapple with the juice and chicken stock. Place pork back in the skillet with the vegetables and pineapple and cook for about 3 minutes. Garnish with parsley and serve.
  • Nutrition Information:

    Yield:

    4

    Serving Size:

    1

    Amount Per Serving: Calories: 275Total Fat: 15gSaturated Fat: 3gTrans Fat: 0gUnsaturated Fat: 11gCholesterol: 34mgSodium: 178mgCarbohydrates: 24gFiber: 2gSugar: 19gProtein: 12g

    Please note that the nutritional information provided are guidelines and may vary based on the brand of products used. For your specific nutritional goals use My Fitness Pal or Verywell Fit recipe calculators. All content within this site is not intended as medical diagnosis or treatment and should not be considered a substitute for professional medical expertise.

    Did you make this recipe?

    If you like this recipe, don't forget to leave a review on the blog or share a photo and tag on @thefoodieaffair on Instagram

    © Sandra Shaffer
    Cuisine: American / Category: Main Dish - Pork

    Sweet and spicy pork recipe credit: 365: No Repeats, Rachael Ray, 2005

    Serve this easy and tasty Sweet and Spicy Pineapple Pork dish is 30 minutes! The Foodie Affair
    Hugs Sandra Signature

     

    Filed Under: Main Dish, pork Tagged With: 30 minute meal, easy recipe, pork, skillet meal

    Previous Post: « Baked Hot Cheesy Corn Dip | Best Mexican-Style Appetizer
    Next Post: Berry Kissable Vodka Cocktail »

    Reader Interactions

    Comments

    1. Michele @ Flavor Mosaic

      February 9, 2016 at 9:38 am

      I can enjoy a Hawaiian theme meal in the comfort of my home.

      Reply
      • Sandra Shaffer

        February 15, 2016 at 10:39 pm

        Reasonably priced to bring some aloha right to dinner table too 🙂

        Reply
    2. Christie

      February 11, 2016 at 6:02 am

      This is a gorgeous dish. I love seeing all of those vibrant colors on the plate.

      Reply
      • Sandra Shaffer

        February 15, 2016 at 10:40 pm

        Red peppers are my favorite for color and taste! They’re perfect in this dish!

        Reply
    3. Carrie @Frugal Foodie Mama

      February 11, 2016 at 6:46 am

      I just love one skillet meals like this! 🙂 I have a feeling that my family would love this one too. Can’t wait to try it!

      Reply
      • Sandra Shaffer

        February 15, 2016 at 10:42 pm

        This is a great family meal, especially when you want a hearty dish that you can get on the table quickly!

        Reply
    4. Karen (Back Road Journal)

      February 14, 2016 at 7:59 am

      Your pork looks perfectly cooked and juicy…love the color.

      Reply
      • Sandra Shaffer

        February 15, 2016 at 10:41 pm

        Thank you, Karen! It’s an easy tasty dish that we love!

        Reply
    5. Sandra Shaffer

      February 15, 2016 at 10:40 pm

      Thank you, Summer 🙂

      Reply
    6. Nicole

      August 12, 2018 at 9:47 am

      This is amazing quick and perfect for a busy family like mine! Lately with my new job I’ve been getting take out more frequently and I hate having to do this but this quick and delicious meal has added time for my family to enjoy a good home cooked meal together! Thank you

      Reply
      • Sandra Shaffer

        August 12, 2018 at 1:04 pm

        I’m so glad this worked for your family! Busy weeks can get crazy, and this really doesn’t take a lot of time to put together. Thanks for stopping by and congratulations on the new job 🙂

        Reply
    7. debi at Life Currents

      January 26, 2019 at 7:05 am

      I love making pork for company. Everyone will love this flavorful recipe. So tropical and nice

      Reply
    8. Jennifer A Stewart

      January 26, 2019 at 12:46 pm

      I love how versatile pork chops are and this combination of pineapple and red peppers take them to a whole other level!

      Reply
    9. Julie Menghini

      January 26, 2019 at 4:14 pm

      We eat more pork than beef and my grocer has a 2 for 1 sale this week. I can’t wait to put this recipe on the table. My family is going to love it!

      Reply
      • Sandra Shaffer

        January 28, 2019 at 6:56 pm

        Oh, wow! Yes, load up on that pork. Wish my store had that deal.

        Reply
    10. Kylee from Kylee Cooks

      January 27, 2019 at 7:41 pm

      I think pineapple was made to go with pork, this is such a delicious flavor combination!

      Reply
      • Sandra Shaffer

        January 28, 2019 at 8:47 pm

        It’s it a surprising good combo. Love how easy this recipe is too.

        Reply
    11. MICHELE

      January 27, 2019 at 8:03 pm

      I love the change up with using pineapple instead of apples with the pork chops! What a great idea!!

      Reply
    12. Amy Nash

      January 27, 2019 at 9:43 pm

      I adore the combination of sweet and savory and this pork hits my favorite flavor notes. It looks so fresh and delicious and flavorful!

      Reply
    13. Brandi

      January 28, 2019 at 10:17 am

      Sweet & Spicy is my ABSOLUTELY favorite! This is such a great recipe!

      Reply
    14. Michaela Kenkel

      January 29, 2019 at 7:59 pm

      It has been so cold and dreary here, this colorful pork dish was the perfect winter pick me up! Thank you for the great recipe!

      Reply

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    This site uses Akismet to reduce spam. Learn how your comment data is processed.

    Primary Sidebar

     

    Hi! My name is Sandra. I’m a health enthusiast, a recipe tweaker, and a wine sipper!! On my website I share my favorite family dishes… some are healthy low carb recipes, some are sinful, but all are delicious!

    Read more about me here…

    Let’s connect!

    • Facebook
    • Instagram
    • Pinterest
    • StumbleUpon
    • Twitter

    More Recipes!

    11 Easy Chicken Brown Bag Lunch Ideas #lunch #chicken #brownbag | www.thefoodieaffair.com

    11 Easy Chicken Brown Bag Lunch Ideas

    14 Sizzling Winter Soup Recipes to Keep You Warm

    14 Sizzling Winter Soup Recipes to Keep You Warm

    15 One Pot Meals for Busy Moms!

    15 Weeknight One Pot Meals For Busy Moms

    Crab Chowder in a black bowl

    30 Minute Crab Chowder

    Helpful Free Tools

    • Keto Macro Calculator
    • Low Carb vs. Keto – What’s The Difference?

    Footer

    Privacy Policy

    Copyright © 2021 · Foodie Pro & The Genesis Framework