Blueberry Chia Pudding with Fresh Whipped Cream

Blueberry Chia Pudding made with tiny chia seeds that soak up the nutrients from R.W. Knudsen Family Just Blueberry™ 100% fruit juice!   

This is a sponsored post written by me on behalf of R.W. Knudsen Family.  All opinions are 100% mine.

Blueberry Chia Pudding topped with whipped cream

Blueberry Chia Pudding

Today I’m pairing two dynamo ingredients together, chia and blueberries for a simple nutritious pudding that can be enjoyed for breakfast, as a pick-me-up between meals or delightful treat!  

As the season brings a little sunshine and fresh blooming flowers in our yards, we are also reminded that springtime is a great time to transform our diets.  

After months of holiday cheer don’t you look forward to simple dishes that fuel and repair our bodies?  I know I do.

Blueberry Chia Pudding made with fresh juice

Berry chia pudding packed with nutrients!

This Blueberry Chia Pudding tastes like a decadent dessert, but you’ll be pleasantly surprised to know that there is zero sugar added.

In addition, this chia pudding is packed with healthy nutrients like fiber, vitamin C, and vitamin K as well as antioxidants!  

If you are a long-time reader of The Foodie Affair, then you might remember when I first chatted about the benefits of ch-ch-chia.  Each tiny seed is a powerhouse of macronutrients packed with fiber, protein, and Omega-3.

Are you familiar with chia seeds? These little guys expand 3x’s its original size when combined with a liquid expanding into a nice plump texture, which aids as a filling dose of fiber that can help control hunger.

Tossing a couple of tablespoons of those itty-bitty seeds in smoothies is an easy way to add those nutrients in foods, and for a while I was sharing smoothie recipes on Facebook as I blended them up. 

Blueberry Chia Pudding in a clear dessert bowl

 Sugar free blueberry juice

When you combine chia with blueberries you have one powerhouse nutritious duo!

Blueberries are high in vitamin C, which is one of the nutrients that helps maintain bone and teeth health as well as assisting in repairing tissue.  

In general, blueberries have been noted to offer the highest amount of antioxidants, compared to other fruits.  

Just look at the natural deep blue and purple colors of this juice!  

It’s quite amazing that each seed acts like a sponge soaking up the flavors of any liquid that it is paired with.  

When making this pudding only the best ingredients possible would do, which is why I chose R.W. Knudsen Family Just Blueberry juice!

Not only is this juice Non-GMO Project verified, but K.W. Knudsen Family fruit juices are 100% juice, unsweetened and undiluted to provide the maximum taste of fresh blueberries!

Blueberry Chia Pudding in a glass bowl with fresh blueberries
Blueberry Chia Pudding with whipped cream in a glass bowl
Blueberry Chia Pudding with whipped cream for a delicious, nutritious dessert! #chia #pudding #blueberry |

Blueberry Chia Pudding

Thick and delicious blueberry chia pudding with sugar free blueberry juice and a delicious healthy breakfast or enjoy as a dessert.
5 from 3 votes
Print Pin Rate
Course: Dessert
Cuisine: American
Keyword: blueberry dessert, chia pudding, healthy breakfast, keto, low carb
Prep Time: 5 minutes
Additional Time: 30 minutes
Total Time: 35 minutes
Servings: 4 Servings
Calories: 143kcal
Author: Sandra Sandra


  • 1 cup almond milk unsweetened
  • 1/2 cup R.W. Knudsen Family Just Blueberry™
  • 1/2 cup whole chia seeds
  • 1 tablespoon vanilla extract
  • Erythritol or Stevia to taste optional
  • 1/4 cup fresh blueberries optional
  • Fresh whipped cream optional


  • In a medium bowl mix almond milk, blueberry juice, chia and vanilla extract until well blended. Cover and refrigerate for at least 30 minutes (overnight is better). Serve with whipped cream and fresh blueberries.


Serving: 1g | Calories: 143kcal | Carbohydrates: 13g | Protein: 4g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 7g | Cholesterol: 1mg | Sodium: 6mg | Fiber: 9g | Sugar: 2g


Please note that the nutritional information provided are guidelines and may vary based on the brand of products used. For your specific nutritional goals use My Fitness Pal or Verywell Fit recipe calculators. All content within this site is not intended as medical diagnosis or treatment and should not be considered a substitute for professional medical expertise.

You’ll love the simplicity of this Blueberry Chia Pudding recipe, and will love the fresh clean ingredients of chia and blueberries!

Want more recipe ideas?  You may also want to try this Purple Pleasing Tofu Smoothie!

Hugs Sandra Signature

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  1. This is an absolutely beautiful pudding. I love the color, and I love the health benefits that the blueberries and chia seeds add. I can’t wait to make this!