Sugar Free Pumpkin Spice Butter Spread

This homemade sugar free pumpkin butter is a simple spread make with real butter for all your fall treats. Grab your favorite butter (or make it yourself) and add pumpkin puree and a dash of fall spices, then whipped to a creamy consistency! Spread on low carb bagels and breads for an extra boost of pumpkin flavor.

sugar free pumpkin butter in a small glass jar with pumpkin spice jar in the background

Sugar Free Pumpkin Butter

Light and fluffy butter flavored with real pumpkin and a combination of fall spices!

Warning. You are going to be tempted to eat this butter by the the spoonful.  It’s that good and I’m not going to stop you because despite what the American Heart Association has proclaimed for decades,

Saturated fats won’t kill you!

So grab a spoon and eat the butter!  While you are digging in may I suggest topping this delicious butter on Low Carb Pumpkin Spice Bagels or Sweet Potato Waffles?

All the ingredients for sugar free pumpkin butter in a glass mixing bowl

Pumpkin Butter

Flavored butter is not only simple to make, but you can really jazz up the flavor when lathering it on foods like toast, but when adding a dollop to a plate of Banana Bread Pancakes you are going to experience a whole new level of deliciousness!

Ready for another tasty idea?  Have you tried bulletproof coffee yet?  It’s a coffee drink blended with healthy fats for energy that lasts for hours!  Sometimes I blend up a cup in the morning before heading to the office, and I’m completely satisfied through lunch time.

Give this Bulletproof Coffee Recipe an try and instead of adding plain (unsalted) butter use this Sugar Free Pumpkin Spice Butter for a creamy frothy cup of heaven!

a butter knife with a scoop of sugar free pumpkin butter on it
sliced homemade low carb bagel with sugar free pumpkin butter on top
Sugar Free Pumpkin Spice Butter with homemade spices topped on a low carb pumpkin bagel #PumpkinSpice #Butter |

Homemade Sugar Free Pumpkin Butter Recipe

Creamy homemade sugar free pumpkin butter for all your fall treats. Unsalted butter is whipped until fluffy then flavored with pumpkin puree and a dash of fall spices! 
4.82 from 11 votes
Print Pin Rate
Course: Condiment
Cuisine: American
Keyword: pumpkin butter, sugar free pumpkin butter recipe
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 16 Servings
Author: Sandra Shaffer


  • 1 8 ounce butter European style unsalted at room temperture
  • 3 tablespoons pumpkin puree
  • 1/2 teaspoon vanilla extract
  • 1 teaspoon pumpkin pie spice
  • 2 teaspoons sugar alternative confectioners style like Swerve


  • In a large bowl whip butter with a hand mixer. Add pumpkin puree and vanilla extract. Blend until well incorporated. Mix in pumpkin pie spice and sweetener. Whip until light and fluffy. Store in an airtight container in the refrigerator.


Serving: 1Tablespoon


Please note that the nutritional information provided are guidelines and may vary based on the brand of products used. For your specific nutritional goals use My Fitness Pal or Verywell Fit recipe calculators. All content within this site is not intended as medical diagnosis or treatment and should not be considered a substitute for professional medical expertise.

Sugar Free Pumpkin Butter whipped, and then flavored with pumpkin puree and a dash of Fall spices! Add to bagels, toast or in your bulletproof coffee! #keto #lowcarb #ketorecipes #butter #pumpkin |
Hugs Sandra Signature

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  1. Hi Sandra,
    Can you use regular canned pumpkin instead of pumpkin purée? Or do you actually have to use pumpkin purée only? I’ve never used pumpkin purée in my recipes, I only use canned pumpkin in my recipes. Is there really that much of a difference between the two? Thanks

  2. This sounds lovely. I’d like to try it on pancakes too. And maybe some crumpets, because I’m English but love anything pumpkin spice 🙂

  3. What a delicious flavor booster! Such a treat to use this on toast in the morning, but I love your suggestion to add it to coffee – WOW! That sounds like a delicious homemade latte, what a treat!