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Low Carb Crepes (Grain-Free) with Ricotta Cream Filling

January 16, 2017 by Sandra Shaffer 12 Comments

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Low Carb Crepes are versatile hearty wraps for sweet or savory fillings. Each crepe is only 2.4 carbs giving you more options for your fillings!

Low Carb Crepes are versatile hearty wraps for sweet or savory fillings. Each crepe is only 2.7 carbs #crepes #lowcarb #dessert |www.thefoodieaffair.com

Simple Crepe Recipe

Ok, these crepes were fun to make, and it only took me about 4 times to get it right, but that’s because on two occasions I didn’t write down the exact combination of flours that I used.

That just may happen more times then I care to admit!

These low carb crepes are thicker than your Basic Crepe Recipe, which I find fantastic for filling with heartier ingredients like shredded chicken, but if you want them paper thin, then you can adjust the liquid content.  

Add an additional tablespoon of water or milk until reach the consistency you like best.

With Valentine’s Day coming up I wanted to share a grain-free recipe that you might want to enjoy with your sweetie or share at a gathering with the gals.

Low Carb Crepes are versatile hearty wraps for sweet or savory fillings. Each crepe is only 2.7 carbs #crepes #lowcarb #dessert |www.thefoodieaffair.com

Ingredients for Low Carb Crepes

These crepes also make a great brunch entree or meal for any fun get together like a bridal shower or birthday celebration.  

You’ll need these ingredients:

  • almond flour, superfine
  • coconut flour
  • butter
  • eggs
  • milk
  • vanilla extract
  • salt

Crepe Wraps Can Be Prepared In Advance

If you are making these for guests, then you’ll be glad to know that these can be made in advance.

Store them in an air tight container in the refrigerator or freeze them until you want to fill them!

For a dessert filling try this scrumptious sugar-free ricotta cream.  It’s absolutely delicious and so light and creamy.

I know you’ll be tempted to eat it by the spoonful!

I think taste testing is perfectly acceptable since there is plenty and you need to make sure the flavors are perfect for sharing, right?

Low Carb Crepes are versatile hearty wraps for sweet or savory fillings. Each crepe is only 2.7 carbs #crepes #lowcarb #dessert |www.thefoodieaffair.com

For a savory crepe try the filling from Hey Keto Mama’s Low Carb Jalapeno Crepes!

Continue to Content
Yield: 10 servings

Low Carb Crepes (Grain-Free)

Low Carb Crepes are versatile hearty wraps for sweet or savory fillings. Each crepe is only 2.4 carbs #crepes #lowcarb #dessert |www.thefoodieaffair.com

Simple grain free crepes for a dessert or brunch entree. Fill with your favorite ingredients or whip up this sugar free ricotta cream.

Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes

Ingredients

  • CREPES
  • 2 tablespoons butter, unsalted melted and cooled
  • 4 large eggs
  • 1/2 cup milk
  • 1/2 cup water
  • 1 teaspoon vanilla extract
  • 1/2 cup almond flour, superfine
  • 1/4 cup coconut flour
  • 1/4 teaspoon salt
  • Ricotta Cream
  • 1 1/2 cups ricotta cheese, drained
  • 1/2 cup heavy whipping cream
  • 1/4 cup sugar free confectioner's sweetener (Swerve)
  • 1 teaspoon vanilla extract

Instructions

In a large bowl whisk together eggs, milk, water, vanilla and butter. Sift in almond & coconut flours, and salt and whisk all ingredients together until batter is smooth. Let sit for 3-4 minutes as the flours absorb some of the liquid.

Heat a 8-9" skillet with oil or butter on a medium high heat. Add ¼ cup of batter and swirl batter in pan forming a circular pancake. Cook for about 2 minutes and flip to cook other side.

Fill with ingredients of your choice.

For ricotta cream place cheese, whipping cream, sweetener and vanilla in a large chilled bowl. Whip on low until combined, then increase speed to high and whip until thickened.

Nutrition Information:

Yield:

10

Serving Size:

1

Amount Per Serving: Calories: 73Trans Fat: 0gCarbohydrates: 4g

Please note that the nutritional information provided are guidelines and may vary based on the brand of products used. For your specific nutritional goals use My Fitness Pal or Verywell Fit recipe calculators. All content within this site is not intended as medical diagnosis or treatment and should not be considered a substitute for professional medical expertise.

Did you make this recipe?

If you like this recipe, don't forget to leave a review on the blog or share a photo and tag on @thefoodieaffair on Instagram

© Sandra Shaffer
Cuisine: American / Category: Dessert

Macronutrients are from My Fitness Pal.  Please calculate your own ingredients as each brand is different, which may change the calculations.

Fiber from flours total 16 grams, which brings the Net Carbs of each crepe to 2.4 carbs.

Calories Carbs Fat Protein Sodium Sugar
73 4 6 2 31 1
Low Carb Crepes are versatile hearty wraps for sweet or savory fillings. Each crepe is only 2.4 carbs #crepes #lowcarb #dessert |www.thefoodieaffair.com

PIN this Low Carb Crepes Recipe To Your Dessert or Brunch Boards

Use these crepe wraps for sweet or savory fillings.  Each low carb wrap is only 2.4 carbs.  Get creative with adding sweet or savory fillings! #lowcarb #ketodiet #crepes #dessert #brunch #thefoodieaffair
Low Carb Crepes are versatile hearty wraps for sweet or savory fillings. Each crepe is only 2.4 carbs #crepes #lowcarb #dessert |www.thefoodieaffair.com
Hugs Sandra Signature

 

Filed Under: Breakfast, Dessert, Main Dish Tagged With: crepes, grain free, keto recipe, low carb recipe, low sugar recipe

Previous Post: « Keto Peanut Butter Fudge (Easy Recipe!)
Next Post: Low Carb Enchiladas Cheesy Chicken Filling »

Reader Interactions

Comments

  1. [email protected]

    January 21, 2017 at 8:56 am

    I love the idea of a low carb crepe, I must give this a try. Lovely recipe.

    Reply
  2. debi at Life Currents

    January 21, 2017 at 10:49 am

    Can I just tell you how beautiful this is! And, it sounds so tasty! I love ricotta. I can’t wait to eat this! Yum!

    Reply
  3. Becca @ Amuse Your Bouche

    January 23, 2017 at 5:40 am

    Yum! These look fabulous and OMG that creamy filling! Looks amazing!!!

    Reply
    • Sandra Shaffer

      January 24, 2017 at 9:59 pm

      I think I might make a dip out of the chicken filling it’s so good!

      Reply
  4. Erica Schwarz

    January 24, 2017 at 6:40 pm

    Crepes are a favorite! I love them SO much, especially in savory dishes. I love that you used almond flour. I bet that gives just the right sweetness. Looks delicious!

    Reply
    • Sandra Shaffer

      January 24, 2017 at 9:52 pm

      Thanks, Erica! I don’t make crepes often enough, but when I do I can’t stop thinking of new ways to use them! Love this low carb version!

      Reply
  5. Trini

    September 16, 2017 at 4:42 am

    Did I miss where the ricotta gets added in the filling?

    Reply
    • Sandra Shaffer

      September 16, 2017 at 8:18 am

      Sorry, Trini! Add the ricotta in step 2. I’ll fix it. Thanks!

      Reply
  6. Sandy Halliday

    May 2, 2019 at 6:34 am

    Sandra, I wanted to add this recipe to my round up of Mother’s Day Brunch recipes but there does not seem to be a link to the sugar-free ricotta cream recipe. It#s not found on a search of your blog either. Do you have the recipe for it anywhere?

    Reply
    • Sandra Shaffer

      May 4, 2019 at 5:46 pm

      Thanks for letting me know, Sandy! Ugh, it looks like it disappeared! Adding an update. Sorry about that!

      Reply
  7. Claudia Lamascolo

    April 11, 2020 at 6:44 am

    these were fantastic and guilt free love this love carb dessert!

    Reply
  8. Liz

    April 11, 2020 at 7:55 am

    You had me at ricotta! I love that these crepes are low carbs. (I tend to over do it on the carbs haha)

    Reply

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Hi! My name is Sandra. I’m a health enthusiast, a recipe tweaker, and a wine sipper!! On my website I share my favorite family dishes… some are healthy low carb recipes, some are sinful, but all are delicious!

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