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Low Carb Coconut Flour Pie Crust

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Coconut Flour Pie Crust is low carb, gluten free and easy to make!  Add your favorite filling like this sugar free cinnamon blueberry sauce to complete this dessert!

Berry sauce in a coconut flour pie crust

Coconut Flour Pie Crust Recipe

Low carb eating doesn’t mean that you have to completely cut all foods that have carbohydrates in them. We actually need carbs to help us digest our food and to give us energy.

Plus, did you know that stripping ALL carbs from our diet can force our bodies to use our own muscle for energy! We don’t want that, so pick your carbs wisely!

It is a hard balance to find, so I’m always testing what carbs are easy to minimize without obsessing over the fact that I’m limiting my intake.

Veggies are always on the “go crazy” eat up list with some fruits right behind them, but foods like breads (any thing made with wheat, rice) have been put on the occasional food enjoyment list with sugary treats.

This low carb coconut flour pie crust is easy to make and will satisfy the sweet tooth while keeping sugar spiking carbs at a minimum! The Foodie Affair

Low Carb Pie Crust

Unless I’m training for a marathon, which I have no intention of doing any time soon, my body stores extra carbs (and sugar) as fat even though I workout 3-4 sometime 5 days a week! Annoying, right?!

But life is boring without some of our favorite treats, so one way to keep satisfied while keeping the extra carbs at bay is to substitute high carb ingredient for lower ones.

Making a coconut flour pie crust instead of a traditional wheat crust is one way to switch things up! This flour substitution is high in fiber, gluten free, and low in carbohydrates!

This Low Carb Coconut Flour Pie Crust is gluten free and

Coconut flour pie crust is adaptable for sweet and savory pies

For this pie crust I used an 8 1/2 inch pie plate, which is meant to serve eight. Guess how many carbs are in the crust…under 3 per slice! A traditional whole wheat crust will have about 30 grams of carbs.

I found this handy dandy recipe analyzer, which beats the heck out of working out the nutritional data the old fashioned paper and pencil method!

For a savory pie try:

In the mood for a sweet pie?  Try one of these:

Give this coconut flour pie crust a try!

This low carb coconut flour pie crust is easy to make and will satisfy the sweet tooth while keeping sugar spiking carbs at a minimum! The Foodie Affair
Coconut flour pie crust is easy to make and will satisfy the sweet tooth while keeping sugar spiking carbs at a minimum! Low Carb and Gluten Free!

Coconut Flour Pie Crust

Yield: 1 pie
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes

Gluten free pie crust made with coconut flour. This easy recipe can be used for sweet or savory pies.

Ingredients

  • 3/4 cup coconut flour
  • 2 tablespoons Organic coconut palm sugar or sugar alternative
  • 1/8 teaspoon kosher salt
  • 2 large eggs, room temperature
  • 3 tablespoons coconut oil
  • 1 1/2 teaspoons vanilla extract

Instructions

  • Preheat oven to 350 degrees. Lightly grease 8-9 inch pie plate and set aside.
  • In a medium bowl whisk together coconut flour, coconut sugar and salt
  • In a small bowl beat the eggs, coconut oil and vanilla together. Fold into dry ingredients and mix until dough forms and all ingredients hold together.
  • Press into prepared pie plate and gently pierce the pie crust with a fork.
  • Bake for 10 minutes or until set.
  • Cool and fill with pie filling.

    • Notes

    This dough is soft. Pat into the lightly greased pie plate.

    Don't add sweetener for savory crust.

    Nutrition Information:
    Yield: 8 Serving Size: 1
    Amount Per Serving: Calories: 134Total Fat: 8gSaturated Fat: 6gTrans Fat: 0gUnsaturated Fat: 2gCholesterol: 47mgSodium: 56mgCarbohydrates: 10gFiber: 1gSugar: 5gProtein: 4g

    Please note that the nutritional information provided are guidelines and may vary based on the brand of products used. For your specific nutritional goals use My Fitness Pal or Verywell Fit recipe calculators. All content within this site is not intended as medical diagnosis or treatment and should not be considered a substitute for professional medical expertise.

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    © Sandra @ The Foodie Affair
    Category: Baking
    Low carb and gluten-free coconut pie crust for all your sweet or savory pie recipes! #lowcarb #pie #bake #keto #desset #recipe | www.thefoodieaffair.com
    This low carb coconut flour pie crust is easy to make and will satisfy the sweet tooth while keeping sugar spiking carbs at a minimum! The Foodie Affair
    Hugs Sandra Signature

     

    Reader Interactions

    Comments

    3. Marjorie Briggs

      Did you formulate this pie crust yourself? It looks amazing! I’ve made almond meal crusts, but never a coconut flour – though I keep it on hand – it seems to make things all dry for me.

      Reply

    4. Kara

      Can you use this for a pumpkin pie or custard type pie that needs to be baked? If so, do you still bake the crust first prior to pouring in the custard filling and baking that?

      Reply

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