Albondigas Mexican meatball soup is a simple dish with light broth, vegetables, and meatballs flavored with chorizo.
This recipe first appeared on the blog in 2013. This post has been updated with new photos!
If you want a simple and economical flavorful soup, then you are going to want to add this albondigas soup recipe to your meal plan.
What is albóndigas (al-bon-dee-gus) you ask?
Albondigas are the Spanish version of small meatballs, derived from the Arabic al-bunduq meaning hazelnut, or a small round object, suggesting the size of the meatball.
The Spanish albondigas variation can be served as an appetizer or main course, often in a tomato sauce.
While the Mexican albondigas are commonly served in a soup with a light broth and vegetables like you see here.
Easy Mexican albondigas soup
This meatball soup has been enjoyed by my family FOREVER.
My grandmother, mother, aunts, and now I all make this soup!
However, like most recipes that have been floating around no one ever took the time to write down any detailed instructions until now!
Perhaps because it’s a simple recipe, and we all learned by hovering over each other.
Honestly, I believe no one wrote down the recipe because it changes each time. Slight adjustments are made based on what is in the refrigerator. This is a great clean out veggie drawer recipe!
Ingredients to make albondigas
For the meatballs gather the following:
- lean ground beef
- Mexican chorizo sausage or regular sausage
- Rice, cooked or raw (alternatively, riced cauliflower for low carb version)
- Cilantro, chopped (or mix 1/4 cup mint and 1/4 cup of cilantro)
- Salt and pepper
For the soup base:
- Chicken broth
- Diced tomatoes
Variations to this albondigas recipe
Chicken broth is used when making this Mexican soup, but vegetable or beef broth are variations that are also tasty.
The type of meat is adaptable to your preference as well.
Chorizo adds sooo much flavor, so I don’t recommend substituting that, but go ahead and use turkey, chicken or ground pork instead of beef for the meatballs if you would like.
Albondigas with mint
Another common way to add flavor to this soup is to incorporate fresh mint in the meat mix. Mint adds a fresh depth of flavor, which tastes scrumptious!
If fresh mint is not readily available then no problem! This soup tastes delicious with either option.
Also, don’t be afraid to experiment with a mix of squash. Summer squash is a delicious variation to use in this dish.
What type of rice should be used in Mexican meatball soup?
Only a small amount of rice is used to bulk up the meatballs. Leftover cooked rice is perfectly fine as well as raw rice.
The raw rice will cook and get fluffy while the soup is simmering.
Brown rice (my favorite) will require additional cooking time, so cooked brown rice might be best in that case.
Low carb albondigas
Now, I feel like I need to whisper this because I’m not sure my late grandmother would approve, but yes, this can be made low carb by adjusting the recipe:
- Reduce the rice to 1/4 cup to keep the recipe authentic, which will only give you 8.8 carbs for the whole recipe.
- Replace the rice with riced cauliflower
- Leave the rice out completely
Personally, my recommendation is the following:
- Keep the recipe as it and adjust your carbs elsewhere. A 1/2 cup of white rice is only 16.5 carbs for the whole recipe.
Albondigas Frequently Asked Questions
This meatball soup is considered healthy. The light broth and vegetables are not only filling but are filled with nutrients.
The carbs from albondigas soup is from the vegetables and the rice. Depending on your macronutrient preference, this can easily fit within your food plan. See above tips on lowering the carbs in this soup.
Yes, this soup can be frozen after it has been cooked and cooled. Remove any fat that collects at the top, then place and freezer containers or bags. Leave room for the liquid to expand. For best tasting frozen soup, use before 6 months.
Interested in trying another tasty Latin soup?
Give Nana’s Pozole Mexican Soup a try
this Slow Cooker Chicken Tortilla Soup a try!
- 1 lb lean ground beef
- 1/2 lb Mexican chorizo sausage or regular sausage
- 1 egg, beaten
- 3 garlic cloves, minced
- 1/2 cup rice (optional cauliflower), cooked or raw
- 1/2 cup cilantro, chopped (or mix 1/4 cup mint and 1/4 cup of cilantro)
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 1 1/2 teaspoon cumin
- *SOUP BASE
- 6 cups chicken broth
- 1/2 cup onion, chopped
- 3 stalks celery, cut in chunks
- 1 carrot, sliced
- 1 teaspoon ground cumin
- 1 teaspoon oregano
- 1/2 cup cilantro
- 1 16 ounce can diced tomatoes
- 1 large zucchini, sliced
- salt and pepper to taste.
See note in post for low carb rice-free option.
Nutrition Information:Yield: 8 Serving Size: 1
Amount Per Serving: Calories: 394Total Fat: 25gSaturated Fat: 9gTrans Fat: 0gUnsaturated Fat: 13gCholesterol: 119mgSodium: 1628mgCarbohydrates: 12gFiber: 3gSugar: 4gProtein: 30g
Please note that the nutritional information provided are guidelines and may vary based on the brand of products used. For your specific nutritional goals use My Fitness Pal or Verywell Fit recipe calculators. All content within this site is not intended as medical diagnosis or treatment and should not be considered a substitute for professional medical expertise.