Low Carb Rolls with Everything Seed Blend

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These Low Carb Rolls are gluten-free and net just 2 carbs per piece. Each roll is topped with a blend of onion flakes, sesame and poppy seeds! Enjoy with butter or fill with egg salad or tuna!

Low Carb Rolls are gluten-free and net just 2 carbs per piece. Each roll is topped with a blend of garlic flakes, sesame and poppy seeds! Finally! After numerous attempts working on a low carb bread option I found one that is blog-worthy and super simple to make!  Phew, I went through a lot of trial and error experiments.  Some combinations came out ok, but others went straight to the trash!

At first, I was working hard on creating a low-carb tortilla because I like cheesy quesadillas for quick dinners and snacks, but those darn tortillas can add up to a whole days worth of carbs if you are trying to keep the count low.

I’m certain my grandmothers had something to do with the failure of that recipe attempt!  haha! Yeah, don’t mess with tortillas.

Shhhh, my secret fall back are these Mission carb balance tortillas

Low Carb Rolls are gluten-free and net just 2 carbs per piece. Each roll is topped with a blend of garlic flakes, sesame and poppy seeds!

I found these rolls over at the Diet Doctor website and from the description they sounded like they would cook up beautifully in my popover pan and they did.

Each roll poofed up just like my pesto and parmesan popovers, and not only do these look as pretty as you would expect from a restaurant they are also an excellent vessels for egg salad, tuna or crab sandwiches!

The the slight purple color of these low carb rolls I believe comes from the psyllium husks powder. It looks like wheat bread don’t you think?

Keep these rolls in mind when you start planning your holiday meals.  Serve a batch of these rolls and enjoy the carb savings in a different dish!

Low Carb Rolls are gluten-free and net just 2 carbs per piece. Each roll is topped with a blend of garlic flakes, sesame and poppy seeds!

Low Carb Rolls with Everything Seed Blend
 
Prep time
Cook time
Total time
 
Author:
Recipe type: Bread
Serves: 6
Ingredients
  • 1¼ cups almond flour
  • 5 tablespoons ground psyllium husk powder
  • 2 teaspoons baking powder
  • 1 teaspoons sea salt
  • 2 teaspoons apple cider vinegar
  • 1¼ cups boiling water
  • 3 egg whites
  • EVERYTHING SEEDS
  • 2 tablespoons sesame seeds
  • 1 tablespoon poppy seeds
  • 1 tablespoon minced onion, dried
Instructions
  1. Preheat the oven to 350 degrees.
  2. In a small bowl mix together the sesame, poppy seeds and minced onion. Set aside.
  3. In a medium bowl whisk together the almond flour, psyllium husk powder, salt, and baking powder.
  4. Pour boiling water, cider and egg whites over the dry ingredients and mix ingredients together quickly with a hand mixer. Dough will be sticky.
  5. Form into rolls (or place in popover pan), place on baking sheet and sprinkle about 1 tablespoon of prepared seeds over each roll. Bake for about 55 minutes or until a crust forms and when you tap the bread it sounds hollow.
  6. Keep in the refrigerator or freeze.

Recipe source: Diet Doctor Low Carb Bread

Low Carb Rolls are gluten-free and net just 2 carbs per piece. Each roll is topped with a blend of garlic flakes, sesame and poppy seeds!

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5 Comments on Low Carb Rolls with Everything Seed Blend

  1. avatar
    October 15, 2016

    Wow, these rolls look fantastic. I can already imagine having a few of these with a cup of tea or coffee. Yum!

  2. avatar
    Kavey says:
    October 16, 2016

    Wow, those look great. I love the colour and the mixed seed coating!

  3. avatar
    Emily says:
    October 16, 2016

    These rolls look so perfect! I’ll definitely be making these, yum!!

  4. avatar
    October 16, 2016

    It’s difficult to believe that any thing looking this good could be low car! I’d really like to try these.

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