These tilapia fish tacos are similar to the type of tacos you can buy at taco trucks. Simple and full of flavor.

Tilapia Tacos

Blackened then pan-seared tilapia with a creamy onion and jalapeno topping.

These tacos are completely satisfy that I doubt that you’ll miss the traditional tomatoes, lettuce, or sour cream toppings on your taco. 

These tilapia filets are seared to perfection in 6 minutes. That’s right, six, as in cinco (I mean seis! Mom & Dad, aren’t you proud of my Spanish skills 😉 !). 

LOL

Yield: 4 servings

Tilapia Fish Tacos

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Simple tilapia tacos blackened and topped with an onion topping similar to the way taco trucks serve fish tacos.

Prep Time 15 minutes

Cook Time 6 minutes

Total Time 21 minutes

Ingredients

• 1/4 cup Greek yogurt or sour cream if you prefer
• 2 tablespoons cilantro
• Juice from 1 lime
• 1 jalapeño pepper, seeded and chopped
• 1 cup white onion, thinly sliced
• 1 1/2 teaspoon paprika
• 1 1/2 teaspoons brown sugar
• 1 teaspoon dried oregano
• 3/4 teaspoon garlic powder
• 1/2 teaspoon salt
• 1/2 teaspoon cumin
• 1/4 teaspoon ground red pepper
• 1 1/2 pounds (4-6) tilapia fillets
• 1 tablespoon canola oil
• 8 corn tortillas
• Sliced Avocado (optional)
• Lime slices (optional)

Instructions

Combine yogurt, cilantro, lime juice, and jalapeño in a food processor or blender and process until smooth. In a small bowl, combine the yogurt - jalapeño sauce with the thinly sliced onion and set aside.

Combine the paprika through the ground red pepper and sprinkle over fish, gently pat seasoning onto fish. Heat oil in a large skillet (I used cast-iron) over medium-high heat. Add fish to pan, cook three minutes on each side.

Warm tortillas and assemble tacos with fish, jalapeño sauce, and avocado if desired. Drizzle top with juice of a lime slice

Nutrition Information:

Yield:

4

Serving Size:

1
Amount Per Serving:Calories: 274 Total Fat: 13g Saturated Fat: 2g Trans Fat: 0g Unsaturated Fat: 10g Cholesterol: 2mg Sodium: 300mg Carbohydrates: 37g Net Carbohydrates: 0g Fiber: 8g Sugar: 6g Sugar Alcohols: 0g Protein: 7g

Please note that the nutritional information provided are guidelines and may vary based on the brand of products used. For your specific nutritional goals use My Fitness Pal or Verywell Fit recipe calculators. All content within this site is not intended as medical diagnosis or treatment and should not be considered a substitute for professional medical expertise.

Prepare the fish, warm the tortillas, and assemble the tacos!

Take at least another six (seis!) minutes to eat them, won’t you?! 🙂

I love cooking Tilapia. The fish is firm and has a mild taste, which is easy to adapt to any combination of flavors.

Looking for more ways to cook tilapia? Try this Mediterranean Tilapia dish from Sandi at A New York Foodie.