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16 High Protein Breakfast Recipes To Start Off Your Day

Posted bySandra Shaffer on Updated on

Are you looking for some new and delicious meals to help you start your day on the right foot? These 16 High Protein Breakfast recipes all come together quickly and are family-friendly so that you can enjoy them even on a busy morning.

Instant Pot Egg Bites

Instant pot egg bites on a plate with fresh berries.
Instant Pot Egg Bites . Photo credit: The Foodie Affair .

Instant Pot Egg Bites are the perfect copycat of the coffee house favorite. And, if you ask me, the best thing is that you can even make them ahead! So, they are great for busy mornings.
Get the Recipe: Instant Pot Egg Bites

Keto Frittata With Asparagus

Slice of keto frittatta on a white plate topped with fresh tomatoes.
Keto Frittata With Asparagus. Photo credit: The Foodie Affair .

Fritata with Asparagus and Spinach is a healthy meal that is guaranteed to give your morning the protein boost you crave. It’s also great for a weekend brunch with your family and friends.
Get the Recipe: Keto Frittata With Asparagus

Breakfast Stuffed Avocados

Avocado stuffed with eggs and bacon in a cast iron skillet.
Breakfast Stuffed Avocados. Photo credit: The Cookin Chicks.

Packed with eggs, bacon, and cheesy goodness, these loaded avocados are a great way to start your day with a little fat and protein. So delicious.
Get the Recipe: Breakfast Stuffed Avocados

Protein Packed Yogurt Crunch Muffins

Protein crunch muffins cooling on a wire baking rack.
Protein Packed Yogurt Crunch Muffins. Photo credit: 2 Sisters Mix It Up.

Protein-packed muffins are the perfect blend of crunchy and tender. What a great way to start your day!
Get the Recipe: Protein Packed Yogurt Crunch Muffins

Marbled Cake Protein Donuts

Marbled protein donuts on a parchment lined baking sheet.
Marbled Cake Protein Donuts. Photo credit: 2 Sisters Mix It Up.

These marbled protein donuts are soft donuts that are baked to perfection. Even the kids will love these protein donuts.
Get the Recipe: Marbled Cake Protein Donuts

High Protein Sourdough Discard Crepes

Two high protein sourdough crepes on a plate with a fork.
High Protein Sourdough Discard Crepes. Photo credit: Potter In The Wild.

Sourdough crepes are a great way to reduce kitchen waste and turn it into a high-protein breakfast. The whole family will love them.
Get the Recipe: High Protein Sourdough Discard Crepes

Sourdough Chocolate Protein Granola Bars

Sourdough chocolate granola bars on a gray plate.
Sourdough Chocolate Protein Granola Bars. Photo credit: Sourdough Brandon.

These Sourdough Protein Bars are crunchy, chocolately, and full of flavor. They make a great grab and go protein breakfast.
Get the Recipe: Sourdough Chocolate Protein Granola Bars

Washington Omelet

Old fashioned omelete cut into squares on a plate with parsley and strawberries.
Washington Omelet. Photo credit: The 1800’s Housewife.

This old-fashioned omelette is a great way to add a little variety to your morning. If you are looking for a recipe just like Grandma used to make, this is the recipe for you.
Get the Recipe: Washington Omelet

Protein Cottage Cheese Pancakes

6 cottage cheese pancakes on a plate topped with fresh betties.
Protein Cottage Cheese Pancakes. Photo credit: Pam’s Daily Dish.

Protein Pancakes are a great way to start your day, Fluffy pancakes filled with cottage cheese make a tasty breakfast!
Get the Recipe: Protein Cottage Cheese Pancakes

Egg Casserole With Cottage Cheese

Two slices of egg casesrole with cottage cheese on plate.
Egg Casserole With Cottage Cheese. Photo credit: Deliciously Rushed.

Baked egg casserole is filled with protein and flavor. It’s a great recipe for breakfast or brunch.
Get the Recipe: Egg Casserole With Cottage Cheese

Stuffed Breakfast Biscuits

Stuffed breakfast biscuit broken in half to show the inside.
Stuffed Breakfast Biscuits. Photo credit: Made In A Pinch.

Stuffed Breakfast Biscuit Bombs are crispy on the outside and full of protein from sausage, egg, and cheese. They’re also kid-friendly!
Get the Recipe: Stuffed Breakfast Biscuits

Denver Omelette

Two denver omelettes on a blue plate.
Denver Omelette . Photo credit: Gypsy Plate.

A traditional omelet is packed full of protein from the ham, eggs, and peppers, making it such a filling meal.
Get the Recipe: Denver Omelette

Vegan Protein Pancakes

Vegan protein pancakes on a plate topped with blueberies and syrup being poured on top.
Vegan Protein Pancakes. Photo credit: Steph Sunshine.

These protein pancakes are super easy to make, fluffy, and full of flavor. Plus, they are vegan so they can fit your dietary needs.
Get the Recipe: Vegan Protein Pancakes

2 Minute Protein Pancake Bowl

2 minute protein pancake in a glass bowl with a spoon.
2 Minute Protein Pancake Bowl. Photo credit: Fit As a Mama Bear.

This simple pancake bowl has 34 grams of protein and only requires 4 ingredients. It’s ready in 2 minutes, making it a great breakfast for busy mornings!
Get the Recipe: 2 Minute Protein Pancake Bowl

Spinach and Cheese Egg Bake

Slice of spinach egg bake being removed from the baking dish with a spaulta.
Spinach and Cheese Egg Bake. Photo credit: The Foodie Affair .

Spinach egg bake is a super easy meal full of eggs and fresh spinach. It’s even great for meal prep!
Get the Recipe: Spinach and Cheese Egg Bake

Sandra The Foodie Affair Post Signature

Hi! I'm Sandra the recipe for The Foodie Affair. You'll find easy-to-follow recipes, where I will feature fresh, wholesome ingredients with a focus on making meals that can be enjoyed by everyone, whether for a special occasion or a weeknight dinner. Along with recipes, you will learn cooking tips, and how traditional recipes can be turned into a healthier dish. Thank you for being here.

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