16 Egg Based Low Carb Breakfast Recipes

Whether youโ€™re a fan of classic scrambled eggs, hearty omelets, or something a little more creative, this list has got you covered. Check out these 16 egg based low carb breakfast recipes that are sure to keep you energized and ready to tackle whatever the day brings!

Cheesy Broccoli and Bacon Quiche

Cheesy Broccoli and Bacon Quiche. Photo credit: The Foodie Affair.

This Cheesy Broccoli and Bacon Quiche is a mouthwatering and versatile dish thatโ€™s perfect for breakfast, lunch, or even dinner! With its rich, creamy cheese, tender broccoli, and savory bacon, every bite is packed with flavor and satisfaction.
Get the Recipe: Cheesy Broccoli and Bacon Quiche

Air Fryer Omelet

Air Fryer Omlette with bell peppers, parsley, cheese, and sausage on a white plate with a fork.
Air Fryer Omelet. Photo credit: Lara Clevenger.

You wonโ€™t believe how effortless it is to make an omelette in the Air Fryer! This Air Fryer omelette is the ultimate quick and healthy breakfast choice, bursting with flavor and perfect for starting your day on a delicious note.
Get the Recipe: Air Fryer Omelet

Blackstone Breakfast

Sausage patty and fried egg cooked on the Blackstone griddle for breakfast.
Blackstone Breakfast. Photo credit: Lara Clevenger.

Looking for a mouthwatering breakfast to kick off your day? Whether you’re enjoying the great outdoors in your RV or savoring a lazy Sunday morning at home, cooking breakfast on your Blackstone is sure to be both effortless and delicious!
Get the Recipe: Blackstone Breakfast

Breakfast Burritos

A stack of quesadillas on a plate.
Breakfast Burritos. Photo credit: Trina Krug.

A quick and tasty option for a keto-friendly breakfast, these burritos pack in flavor with scrambled eggs, crispy bacon, creamy guacamole, zesty salsa, and melted cheese all wrapped up in a low-carb tortilla. Theyโ€™re simple to prepare and perfect for starting your day right!
Get the Recipe: Breakfast Burritos

Cheese and Spinach Omelet

A spinach and cheese omelette is partially sliced on a white plate.
Cheese and Spinach Omelet. Photo credit: Primal Edge Health.

Cheese and spinach omelet is one of my absolute favorite go-to meals! Picture a fluffy, golden omelet brimming with sautรฉed spinach, earthy mushrooms, tangy goat cheese, and a sprinkle of fresh turmeric root for an added burst of flavor and nutrients. Itโ€™s a delightful combination thatโ€™s quick, easy, and oh-so-satisfying!
Get the Recipe: Cheese and Spinach Omelet

Egg Muffins With Sausage and Cheese

Fried egg muffins on a white plate.
Egg Muffins With Sausage and Cheese. Photo credit: Trina Krug.

Portable and packed with protein, these muffins are loaded with seasoned sausage and gooey, melty cheese. Theyโ€™re the perfect breakfast bites to prepare ahead of time and enjoy on busy morningsโ€”just grab one on your way out the door for a delicious start to your day!
Get the Recipe: Egg Muffins With Sausage and Cheese

Instant Pot Eggs 5-5-5 Method

Instant Pot Eggs 5-5-5 Method on a white plate.
Instant Pot Eggs 5-5-5 Method. Photo credit: Lara Clevenger.

Did you know that you can cook fresh eggs to perfection in the Instant Pot? Itโ€™s so much easier than boiling them on the stovetop, and the results are absolutely amazing!
Get the Recipe: Instant Pot Eggs 5-5-5 Method

Roasted Red Pepper and Ricotta Frittata

A slice of frittata on a plate.
Roasted Red Pepper and Ricotta Frittata. Photo credit: Trina Krug.

This delicious frittata blends roasted red peppers, fresh spinach, garlic, eggs, and creamy ricotta cheese into a flavorful, low-carb breakfast option that’s sure to delight your taste buds!
Get the Recipe: Roasted Red Pepper and Ricotta Frittata

Scrambled Eggs on Blackstone Griddle

Blackstone Scrambled Eggs with parmesan, chives and bacon on a white plate.
Scrambled Eggs on Blackstone Griddle. Photo credit: Lara Clevenger.

Scrambling eggs on a Blackstone griddle is a fast and delicious way to prepare your breakfast. In just four minutes, you can have perfectly cooked, fluffy eggs ready to enjoy! Get the Recipe: Scrambled Eggs on Blackstone Griddle

Taco Skillet For Breakfast

Mexican breakfast pizza on a plate with tomatoes and avocado.
Taco Skillet For Breakfast. Photo credit: Trina Krug.

A delicious and satisfying breakfast option made with savory ground beef, fluffy eggs, melty cheese, and flavorful taco seasonings. Plus, itโ€™s keto-friendly!
Get the Recipe: Taco Skillet For Breakfast

2-Ingredient Pancakes

A stack of pancakes topped with butter is being drizzled with syrup.
2-Ingredient Pancakes. Photo credit: Quick Prep Recipes.

With just cream cheese and eggs, these pancakes are incredibly simple to make and turn out delightfully thin and delicate every time. Start your day right with these 2-Ingredient Pancakes!
Get the Recipe: 2-Ingredient Pancakes

Frittata with Spinach and Feta

A picture of easy keto breakfast frittata.
Frittata with Spinach and Feta. Photo credit: Primal Edge Health.

Start your day right with this easy frittata recipe featuring fluffy eggs, tangy feta cheese, and tender spinach. This wholesome and delicious dish is packed with nutrients, keeping you energized and satisfied for hours.
Get the Recipe: Frittata with Spinach and Feta

Mediterranean Omelet

A plated serving of Mediterranean omelet filled with various ingredients.
Mediterranean Omelet. Photo credit: Primal Edge Health.

Make a Mediterranean omelet bursting with authentic flavor in every bite! Combine juicy tomatoes, crisp green bell peppers, briny olives, and tangy feta cheese with your morning eggs for a delicious and flavorful twist.
Get the Recipe: Mediterranean Omelet

Mexican Omelette

Mexican omelette folded with queso fresco and salsa on earthen serving tray.
Mexican Omelette. Photo credit: Primal Edge Health.

Make your mornings exciting with a Mexican omelette that packs all the vibrant flavors of Taco Tuesday into a delicious breakfast! Say goodbye to lengthy meal prepโ€”this low-carb recipe comes together in just 10 minutes, giving you a quick, flavorful start to your day.
Get the Recipe: Mexican Omelette

Salmon and Asparagus Quiche

Salmon and asparagus quiche on a metal plate with parchment paper.
Salmon and Asparagus Quiche. Photo credit: Eggs All Ways.

Looking for a dish that’s both elegant and effortless? The Salmon and Asparagus Quiche is a showstopper! Perfect for brunches, lunches, or even a light dinner, this quiche combines the richness of salmon with the fresh, crisp flavors of asparagus.
Get the Recipe: Salmon and Asparagus Quiche

Cheese Shakshuka that tastes just like pizza

A person scooping a dish of eggs in a skillet.
Cheese Shakshuka that tastes just like pizza. Photo credit: At the Immigrants’ Table.

Love the comforting flavors of pizza? Then you have to try this Cheese Shakshuka! Made with deliciously stringy Jarlsberg cheese, this vegetarian dish is bursting with flavor and is sure to become a recipe youโ€™ll make over and over again. It’s one of the best egg based low carb breakfast recipes.
Get the Recipe: Cheese Shakshuka that tastes just like pizza

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