Apple Spice Smoothie
Delicious apple smoothie made with Greek yogurt. Creamy and filling breakfast, afternoon snack or pre/post workout healthy drink.
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Servings: 1 Serving
Calories: 343kcal
Ingredients
- 6 ounces Greek yogurt, plain
- 1 cup milk almond, coconut
- 1 diced and seed apple frozen
- 1 teaspoon vanilla extract
- 1/2 teaspoon apple spice mix
- 1-2 tablespoon sweetener optional (agave, sugar, xylitol)
Instructions
- Put all the ingredients in a blender and mix until smooth. Enjoy!
Notes
Peel the apple if you don't care for the skin. Also, if your apple slices are not frozen you may want to add 1 cup of ice when blending the ingredients.
Nutrition
Serving: 1g | Calories: 343kcal | Carbohydrates: 30g | Protein: 18g | Fat: 6g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Cholesterol: 28mg | Sodium: 191mg | Fiber: 4g | Sugar: 14g
Disclaimer
Please note that the nutritional information provided are guidelines and may vary based on the brand of products used. For your specific nutritional goals use My Fitness Pal or Verywell Fit recipe calculators. All content within this site is not intended as medical diagnosis or treatment and should not be considered a substitute for professional medical expertise.
