This quick and refreshing Pineapple Smoothie is a tasty way to start your morning! This recipe can be modified to meet your dietary preference.

INGREDIENTS YOU WILL NEED: – Protein powder – Diced pineapple – Liquid like unsweetened almond milk – 1/2 of a banana fresh or frozen (optional, but extra yummy). – Chia seeds – Ice if you are using fresh fruit

Put all ingredients in a blender and pulse until you reach your desired consistency. Add more ice if needed.

Amount Per Serving: CALORIES: 153 TOTAL FAT: 2g SATURATED FAT: 0g TRANS FAT: 0g UNSATURATED FAT: 2g CHOLESTEROL: 3mg SODIUM: 29mg CARBOHYDRATES: 21g FIBER: 4g SUGAR: 12g PROTEIN: 20g

Perfect to enjoy before or after a workout!

And the best part is that it's sugar free!

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