My Keto Chicken Thighs are a perfectly seasoned low carb main dish that everyone at the table will devour.

Chicken thighs are a wonderful protein choice on a keto diet.  No matter what your keto macros are, these easily fit into the day.

YOU WILL NEED: – Chicken thighs  – Salt – Pepper – Garlic powder – Onion powder – Smoked paprika – Olive oil

Preheat oven to 450 degrees Fahrenheit. Place a cast-iron pan or skillet of your choice on the stovetop over medium heat to allow the pan to warm up. This will help keep the chicken from sticking too much.

In a large bowl place the 6 chicken thighs and 1 teaspoon of olive oil. Making sure each piece is lightly coated.

In a small bowl whisk together salt, pepper, garlic powder, onion powder, and smoked paprika.

Add seasoning mixture to the large bowl and coat the chicken evenly with it.

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