Keto chia pudding is a rich and delicious thick healthy mix of coconut milk, chia seeds, vanilla extracts, and a sugar free sweetener.

YOU WILL NEED: – Nuts – sliced almonds, walnuts, pecans, sunflower seeds or macadamia nuts. – Fresh fruit – a small amount of blueberries, blackberries or raspberries will keep this chia pudding low carb.

YOU WILL NEED: – Dried fruit – unsweetened coconut flakes, cranberries, kiwi or figs. – Fresh whipped cream will turn this into a dessert!

Make this one day in advance to allow for the pudding to thicken as the chia seeds swell from the liquid ingredients, then add some delicious toppings!

One of my favorite low carb foods is keto chia pudding. Plenty of good fats and fiber to keep us satisfied, and although healthy, it can pass as a dessert!

Any keto snack of meal that is low in carbohydrates is always a win for me, especially when it’s super satisfying. This is one of them.

The chia seeds needs to be mixed well with the liquid as it begins to absorb the milk.

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