• Home
  • About Me
  • Disclosure
  • Privacy Policy
  • Blog
  • Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

The Foodie Affair

Easy low carb recipes for the whole family.

  • Recipe Index
    • Appetizer
    • Baking
      • Cookies
    • Crockpot Dish
    • Dessert
    • Drinks
      • Cocktails
      • Smoothie
    • Main Dish
      • beef
      • Breakfast
      • Chicken
      • Pasta
      • pork
      • Potluck
      • Seafood
      • Vegetarian
    • Salads
    • Sauces
    • Sea Salt
    • Side Dish
      • Fruit
      • Vegetable
    • Snack
    • Soup
  • Keto & Low Carb
    • Keto
    • Keto Vs. Low Carb
    • Keto Macro Calculator | FREE Tool
    • Low Carb
  • Saved Shopping Lists
  • Newsletter Members
  • Nav Social Menu

    • Facebook
    • Instagram
    • Pinterest
    • StumbleUpon
    • Twitter

Blueberry Chia Pudding with Fresh Whipped Cream

May 18, 2017 by Sandra Shaffer 13 Comments

Jump to Recipe
Spread the love
  • 143
    Shares

Blueberry Chia Pudding made with tiny chia seeds that soak up the nutrients from R.W. Knudsen Family Just Blueberry™ 100% fruit juice!   

This is a sponsored post written by me on behalf of R.W. Knudsen Family.  All opinions are 100% mine.

Blueberry Chia Pudding topped with whipped cream

Blueberry Chia Pudding

Today I’m pairing two dynamo ingredients together, chia and blueberries for a simple nutritious pudding that can be enjoyed for breakfast, as a pick-me-up between meals or delightful treat!  

As the season brings a little sunshine and fresh blooming flowers in our yards, we are also reminded that springtime is a great time to transform our diets.  

After months of holiday cheer don’t you look forward to simple dishes that fuel and repair our bodies?  I know I do.

Blueberry Chia Pudding made with fresh juice

Berry chia pudding packed with nutrients!

This Blueberry Chia Pudding tastes like a decadent dessert, but you’ll be pleasantly surprised to know that there is zero sugar added.

In addition, this chia pudding is packed with healthy nutrients like fiber, vitamin C, and vitamin K as well as antioxidants!  

If you are a long-time reader of The Foodie Affair, then you might remember when I first chatted about the benefits of ch-ch-chia.  Each tiny seed is a powerhouse of macronutrients packed with fiber, protein, and Omega-3.

Are you familiar with chia seeds? These little guys expand 3x’s its original size when combined with a liquid expanding into a nice plump texture, which aids as a filling dose of fiber that can help control hunger.

Tossing a couple of tablespoons of those itty-bitty seeds in smoothies is an easy way to add those nutrients in foods, and for a while I was sharing smoothie recipes on Facebook as I blended them up. 

Blueberry Chia Pudding in a clear dessert bowl

 Sugar free blueberry juice

When you combine chia with blueberries you have one powerhouse nutritious duo!

Blueberries are high in vitamin C, which is one of the nutrients that helps maintain bone and teeth health as well as assisting in repairing tissue.  

In general, blueberries have been noted to offer the highest amount of antioxidants, compared to other fruits.  

Just look at the natural deep blue and purple colors of this juice!  

It’s quite amazing that each seed acts like a sponge soaking up the flavors of any liquid that it is paired with.  

When making this pudding only the best ingredients possible would do, which is why I chose R.W. Knudsen Family Just Blueberry juice!

Not only is this juice Non-GMO Project verified, but K.W. Knudsen Family fruit juices are 100% juice, unsweetened and undiluted to provide the maximum taste of fresh blueberries!

Blueberry Chia Pudding in a glass bowl with fresh blueberries
Blueberry Chia Pudding with whipped cream in a glass bowl
Continue to Content
Yield: 4 Servings

Blueberry Chia Pudding

Blueberry Chia Pudding with whipped cream for a delicious, nutritious dessert! #chia #pudding #blueberry | www.thefoodieaffair.com

Thick and delicious blueberry chia pudding with sugar free blueberry juice and a delicious healthy breakfast or enjoy as a dessert.

Prep Time 5 minutes
Additional Time 30 minutes
Total Time 35 minutes

Ingredients

  • 1 cup almond milk, unsweetened
  • 1/2 cup R.W. Knudsen Family Just Blueberry™
  • 1/2 cup whole chia seeds
  • 1 tablespoon vanilla extract
  • Erythritol or Stevia to taste (optional)
  • 1/4 cup fresh blueberries (optional)
  • Fresh whipped cream (optional)

Instructions

  • In a medium bowl mix almond milk, blueberry juice, chia and vanilla extract until well blended. Cover and refrigerate for at least 30 minutes (overnight is better). Serve with whipped cream and fresh blueberries.
  • Nutrition Information:

    Yield:

    4

    Serving Size:

    1

    Amount Per Serving: Calories: 143Total Fat: 8gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 7gCholesterol: 1mgSodium: 6mgCarbohydrates: 13gFiber: 9gSugar: 2gProtein: 4g

    Please note that the nutritional information provided are guidelines and may vary based on the brand of products used. For your specific nutritional goals use My Fitness Pal or Verywell Fit recipe calculators. All content within this site is not intended as medical diagnosis or treatment and should not be considered a substitute for professional medical expertise.

    Did you make this recipe?

    If you like this recipe, don't forget to leave a review on the blog or share a photo and tag on @thefoodieaffair on Instagram

    © Sandra Sandra
    Cuisine: American / Category: Dessert

    You’ll love the simplicity of this Blueberry Chia Pudding recipe, and will love the fresh clean ingredients of chia and blueberries!

    Want more recipe ideas?  You may also want to try this Purple Pleasing Tofu Smoothie!

    Hugs Sandra Signature

     

    Filed Under: Breakfast, Dessert, Snack Tagged With: brunch, Chia seeds, healthy dessert, healthy snack, keto recipe, Sponsored, sugar-free

    Previous Post: « Baked Salmon with Coconut Red Curry Sauce
    Next Post: Tender Low Carb Biscuits {Simple, Grain-Free With Cheddar Cheese} »

    Reader Interactions

    Comments

    1. Healthy World Cuisine

      May 18, 2017 at 8:29 am

      Seriously Delicious! Loving how simple this recipe is. 1 step! We are all about that. Just shared!

      Reply
      • Sandra Shaffer

        May 20, 2017 at 11:09 am

        Isn’t it simple? So nutritious too!

        Reply
    2. Renee

      May 19, 2017 at 2:34 am

      Your photos are gorgeous, this chia pudding sounds so yummy!

      Reply
    3. Kavey at Kavey Eats

      May 19, 2017 at 3:41 am

      The colour of the blueberries makes this such a pretty dessert and great way to use chia seeds too!

      Reply
      • Sandra Shaffer

        May 20, 2017 at 11:09 am

        No food colorings like you can find in some juices. This is all natural!

        Reply
    4. Michelle | The Last Food Blog

      May 19, 2017 at 4:23 am

      This sounds and look delicious, anything with blueberries and i’m in!

      Reply
      • Sandra Shaffer

        May 20, 2017 at 11:10 am

        Blueberries are my favorite fruit too. LOVE the dense nutrients in those little nuggets 🙂

        Reply
    5. Katie | Healthy Seasonal Recipes

      May 19, 2017 at 5:02 am

      I love Knudson’s pure juices. Especially the cherry! Never thought to use them in chia pudding though. I have to try it. It sounds like the perfect snack to me.

      Reply
      • Sandra Shaffer

        May 20, 2017 at 11:11 am

        The Just Pomegranate is super good too. I need to try the Black Cherry next.

        Reply
    6. Karen (Back Road Journal)

      May 22, 2017 at 11:18 am

      I’m sure the pudding tastes great but what I like most is the look of it.

      Reply
    7. Marsha

      July 27, 2018 at 2:34 am

      What a beautiful, vibrant pudding. Looks delicious!

      Reply
    8. Renee Goerger

      July 27, 2018 at 5:33 am

      This is an absolutely beautiful pudding. I love the color, and I love the health benefits that the blueberries and chia seeds add. I can’t wait to make this!

      Reply
      • Sandra Shaffer

        July 28, 2018 at 10:30 am

        One of my favorite flavors for chia pudding. Hope you love it too.

        Reply

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    This site uses Akismet to reduce spam. Learn how your comment data is processed.

    Primary Sidebar

     

    Hi! My name is Sandra. I’m a health enthusiast, a recipe tweaker, and a wine sipper!! On my website I share my favorite family dishes… some are healthy low carb recipes, some are sinful, but all are delicious!

    Read more about me here…

    Let’s connect!

    • Facebook
    • Instagram
    • Pinterest
    • StumbleUpon
    • Twitter

    More Recipes!

    11 Easy Chicken Brown Bag Lunch Ideas #lunch #chicken #brownbag | www.thefoodieaffair.com

    11 Easy Chicken Brown Bag Lunch Ideas

    14 Sizzling Winter Soup Recipes to Keep You Warm

    14 Sizzling Winter Soup Recipes to Keep You Warm

    15 One Pot Meals for Busy Moms!

    15 Weeknight One Pot Meals For Busy Moms

    Crab Chowder in a black bowl

    30 Minute Crab Chowder

    Helpful Free Tools

    • Keto Macro Calculator
    • Low Carb vs. Keto – What’s The Difference?

    Footer

    Privacy Policy

    Copyright © 2021 · Foodie Pro & The Genesis Framework